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Resiliency
                                           Warrior Resilience & Thriving




Chaplain Keith Andrews
www.chaplainandrews.com
Task Force Ram
Presentation Adapted from Warrior Resilience & Thriving (WRT)         1
Thriving Through,
Not Only Surviving
Your Combat Deployment to
Return with Honor
                            2
Resiliency
Insight # 1



Expect and Prepare for
Adversity and Hardship
                         3
Resilient Character
  Components
Endurance
            5
Resiliency
Character
Thriving
Hardiness:
Victory is not always external,
but always internal.              9
Resiliency
               Insight # 2



Combat Operational Stress
and Reactions are Much More
Common Than PTSD
                             10
20%
  met criteria for,
      Depression
Anxiety, or PTSD,
    (2003&2007)




  70%
   will experience
   some Combat
       Operational
            Stress
                11
Resiliency
  Insight # 3


Adversity and Hardship Can
Strengthen our Character and
Build Resiliency
                               12
Think like a
Classical Warrior
               13
“Learning lessons in the school of
life is the antidote to feeling
victimized.”




--Dr. Al Siebert                     14
Five Responses to
Coping with Crisis
Ineffective Therapy Focus

1.Kindling
2.Suffering
3.Surviving

                       16
Warrior Goals

     4.Resilience
     5.Thriving
Resiliency results from
  self-motivated, self-
    managed learning




                     18
Resiliency
               Insight # 4




Warrior Ethos is Founded
on Character, Virtue and
Personal Discipline          19
The Warrior Ethos
refers to the
professional attitudes
and beliefs that
characterize the
American Soldier.
      --FM 6-22 Army Leadership
                                  20
Resiliency
   Insight # 5


Applying Insights of the Stoics and
Self-coaching can Manage Combat,
Operational, Team and Relationship
Stress
                                 21
The Stoic Warriors
   22
Will and
Moral Purpose
   23
Rationality
    24
Adaptive
Emotions
   25
Right
     Actions
26
Warrior Self-coaching

         • Activating Event

         • Beliefs

         • Consequences


    27
Challenging
Irrational Beliefs
  28
Replacing
Irrational
  Beliefs

   29
It is critical for leaders to remain
calm under pressure and
expend energy on things they
can positively influence and not
worry about things they cannot
affect.
            --FM 6-22 Army Leadership
                                        30
Resiliency
                  Insight # 6



Rationality Must be Practiced
Daily To Defeat the “Internal
Insurgents”
                                31
Beware of the
       INTERNAL
     INSURGENTS
32
Where Resiliency, Thriving and
Post Traumatic Growth Reside:
Suicide is not an Option


                            33
A

    ASK
    CARE
    ESCORT
         A
Resiliency
    Insight # 7


Resilient Families and Teams
that Can Thrive Through
Combat Deployments,
Hardship and Adversity         35
Distribute work fairly
and lead by personal example
                               36
Tell the truth as they see it
                                37
Develop and share a family vision to
Preserve Family cohesion and pride
                                 38
Connect, Clarify and Commit to what
         is really important    39
Chaplain Keith Andrews
Task Force Ram
www.chaplainandrews.com

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Task Force Ram Resiliency Training (Wrt) Master