Stress Management

EFFECTIVE STRESS MANAGEMENT (ESM)

[object Object],[object Object],[object Object],[object Object],TYPES OF SRTRESSES

SYMPTOMS ,[object Object],[object Object],[object Object]

PHYSICAL ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],PHYSIOLOGICAL

[object Object],[object Object],[object Object],[object Object],BEHAVIOURAL

FACTORS FACTORS FACTORS FACTORS FACTORS FACTORS

HOW TO MANAGE? ,[object Object],[object Object],[object Object]

PHYSICAL LEVEL ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],MIND LEVEL

[object Object],[object Object],[object Object],[object Object],MIND LEVELS

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],MIND LEVEL

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],INTELLECTUAL

REMEMBER….. ,[object Object],[object Object],[object Object],[object Object]

Dr “Success” Chandra Kumar

Stress Management

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