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Low Carb Diet Information – Why Eating More Food Can
Burn Fat Faster (Proven To Work)
Looking for low carb diet information? The content in this article explains how you can eat more
and burn fat faster, this has to be every dieters dream. Take a few minutes to read on and we’ll
explain how.
Low Carb Diet Information
For the majority of those who wish to lose weight the word “diet” means cutting back on the
amount of foods you are allowed to eat. A good healthy diet ideally should be made up of eating
less calorie loaded foods from simple carbs (ie processed flour and sugar) and eat more protein,
veggies, fresh fruits and whole grains.
These are the foundations of a good low carbohydrate eating/diet plan. In fact what you should
be doing is eating more food not less. More food in the sense of eating more often.
If your body senses its not getting enough food it thinks you are starving it. To overcome this it
will start to break down muscle to use as energy and saves its fat stores for survival. This is a
dieters nightmare for 2 reasons.
Firstly, by using your muscle tissue as energy you will lose your vital lean mass which is
metabolically active. You need that energy to support muscle that helps keep your metabolism
running at a fast pace. Faster metabolism = you burning more calories (even while you are
resting). On the other hand your body fat doesn’t need energy to support it because its dead
weight so to speak.
Secondly, your body will then go into survival mode and start to store more fat because its
preparing itself for the worst. To stop your body going into the defense zone all you have to do
is eat smaller meals more often during your day. Why does this work? As you are eating more
frequently you don’t get hungry as fast plus your metabolic rate will stay raised because you
are digesting food a lot more often.
The digestion of food uses calories just like any other form of physical activity. So the plan will
look something like this:
Eat 5 – 6 times every single day. Don’t eat what everyone considers a meal (main course, side
dishes and dessert), just a small amount of protein with some fresh veggies and fruit. As long as
you take your time with planning and preparation this can easily be achieved.
In advance cook a weeks worth of meals, ie cook some skinless chicken portions which are a
great source of protein and refrigerate them separately for each meal. Scrambled eggs are
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2. quick and easy too. Just take 4 egg whites and 1 yolk, microwave for a couple of minutes and
your have a high protein, low carb meal without the cholesterol.
Take a few hours on your weekend to buy in all your produce for the week and organize your
meals into containers, simple! The key is to eat every 3 hours as a minimum and this will stop
you snacking on junk and sugary treats. Water is important too. This will help cleanse your
system of unwanted toxins and make you feel fuller as well (plus you’ll lose inches and fat
faster).
So there you have it, take on board this low carb diet information and with just a little bit of
planning in advance you can stick to your low carb diet plan with ease. Eating more will help you
burn fat and lose inches faster, go for it!
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