Cognitive distortions and correcting them

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Center for Cognitive and Behavioral Therapy of Greater Columbus

This presentation deals with how thinking can be influenced by depression and anxiety. The errors in thinking, or cognitive distortions, are reviewed. How Cognitive Therapy helps to correct the errors is also addressed.

Saúde e medicina Educação

Cognitive Distortions and Correcting Them CCBT Kevin D. Arnold, Ph.D., ABPP July 16, 2009

What are Distorted Ideas ,[object Object],[object Object]

Identifying Automatic Thoughts ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Thinking About The Thoughts ,[object Object],[object Object],[object Object],[object Object],[object Object]

Changing Distortions ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Testing Evidence ,[object Object],[object Object],[object Object],[object Object],[object Object]

Creating New Cognitions ,[object Object],[object Object],[object Object],[object Object]

Utility and Role of Correcting Distortions ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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STAGES OF DEVELOPMENT IN CRITICAL THINKING SELF MANAGEMENT PARTS OF THINKING CHAPTERS 2, 3, 4 STAGES OF CRITICAL THINKING STAGES of Critical Thinking 1. Unreflective thinker Features: Make assumptions Unaware of intellectual traits Create illusions Egocentric/Self-centered Stereotype others Prefer not to change the behavior as it’s comfortable. 2. Challenged thinker Features: Individuals realize normal thinkers often think poorly move into the second stage Aware about role thinking plays in their lives Understand the basic elements of reasoning (concepts, assumptions, questions at issue, purpose, point of view, information, implications and consequences, etc.) Apply standards for the assessment of thinking (clarity, accuracy, relevance, etc.) But have only a superficial understanding of these concepts STAGES OF CRITICAL THINKING 3. Beginning thinker Features: Control their thinking process Realize it’s common to experience difficulty in reasoning/problem solving - take deliberate measures to monitor and improve thinking. Efforts are hit and miss. Understand egocentric situations Encourage critic of self thinking Understand the role of self-monitoring, but sporadic at the same. 4. Practicing thinker Features: Understand how thinking flaws sometimes Understand the importance of self-monitoring Challenge self thinking otherwise become egocentric Understand human minds are self-deceptive, hence critic their own conclusions, beliefs, & opinions Limited insight into deeper level of thoughts STAGES OF CRITICAL THINKING 5. Advanced Thinker Features: Actively analyze, assess, & critique own thinking in the significant areas of lives. Have insight and understanding of problems at deeper levels of thought. Well- developed sense of their own egocentric nature, strive to be fair-minded. If identified bias/double standard, quickly correct the thinking to be fair. Develop understanding of the relationships between thoughts, desires, emotional needs, and feelings. Able to control the extent of egocentrism through careful monitoring of thoughts. 6. Accomplished Thinker Features: Establish a systematic plan to assess & correct their own thinking. Continuous critiquing self thinking for improvement Extensively practiced critical thinking traits and skills, able to develop new insight into deeper levels of thought Fair-minded, regularly recognize and control their own egocentric nature. Recognize relationships between thoughts, desires, feelings, and emotional needs, and correct their thinking when motivated by irrelevant emotions. SELF UNDERSTANDING “ If you’re actively working on increasing your self-awareness then you’re familiar with critical thinking” The difference between an individual who doesn’t think critically and one who does: Person 1 Someone says something to this person that scares her. She can’t figure out what to do and doesn’t know how to assess what’s true or false about what she’s being told. Because she doesn’t under.

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