#pumpup14 is a 'movement' to help me celebrate my 35th Birthday. Help me to send a wave of positivity on April 28th, 2014 by Tweeting, posting on Facebook, or Instagraming a photo of your 'positive pump-up' using #pumpup14!!

1. 6 fun and easy ways
to take part in #pumpup14
On April 28th, 2014 help me to celebrate
my 35th birthday by giving the gift of
‘positive pump-ups!!
www.thirtyfiveproject.com

2. 1. Make a craft or card to say thanks,
celebrate someone’s great qualities, or just
to let them know you think they’re AWESOME!
Don’t forget to snap a photo and share it on Facebook, Twitter or Instagram with #pumpup14

3. 2. Send a ‘positive pump-up’ to a friend on
Facebook, Twitter, or by text…

4. 3. Bake cookies, a pie, or other delectable
treat for someone just because…
PS – you could also carefully select your positive pump-up treat - a.k.a. buy it! We promise not
to tell if you post a photo using #pumpup14. You, too, should use #pump14 if you bake
your treats. Otherwise they will burn. #truestory

5. 4. Leave a ‘positive pump-up’ for someone on a
mirror, their desk, or other visible spot…

6. 5. Bring or send flowers to someone…
Be sure to Instagram a screen shot of your order or post a pic of your market finds on Facebookand
Twitter using #pumpup14! Can’t wait to see those blooms!!

7. 6. Cook someone a favourite meal…

8. #pumpup14
April 28th, 2014
www.thirtyfiveproject.com