Pakistan Zindabad.....

1. PHOBIAS

2. DEFINITION “ an excessive or unreasonable fear of an object,place or situation”

3. TYPES

5. Simple Phobias

6. Fear of specific things Examples Insects Infections Flying

7. Agoraphobia

8. Fear of being in places where one feels “trapped” Examples Standing in a crowd Traveling through underpasses or tunnels

9. Social Phobias

10. Fear of social or performance situations Example Wife Phobia stage Phobia

11. How To Cope Phobias Two main components in treating a phobia effectively. Confronting the feared situation. Dealing with any frightening thoughts that are associated with anxiety.