For whatever reason, you have decided to stop smoking, and that is one of the hardest steps to take ...

1. Become A Previous Cigarette smoker With These Pointer For
Stopping
For whatever reason, you have decided to stop smoking, and that is one of the hardest steps to take
when it is time to give it away. However, where do you go from here? There are a lot of things you
need to know when you are quitting smoking, and this article will share them with you.
Write down the reasons why you want to stop smoking. Post the list someplace where you'll see it
every day, to help keep you motivated. Include not only the reasons that directly benefit you, but
also the reasons that quitting will benefit your friends and family. Being able to read your list every
day will remind you of why you stopped smoking in the first place.
Write down the reasons why you want to stop smoking. Post the list someplace where you'll see it
every day, to help keep you motivated. Include not only the reasons that directly benefit you, but
also the reasons that quitting will benefit your friends and family. Being able to read your list every
day will remind you of why you stopped smoking in the first place.
If you smoke as a way to control stress, you'll want to have other http://vaporfume.weebly.com/
stress remediation techniques ready when you decide to quit. Keep yourself out of situations that
may stress you out for the first few weeks after you've quit. You can also manage your stress through
yoga, meditation or by getting a massage.
Quit smoking to make exercise easier. Smoking makes it difficult to breathe, meaning that you aren't
getting healthy levels of oxygen to your muscles and organs. This makes exercising much more
difficult, which can lead to a life filled with ailments. When you quit, your lung capacity will soon
improve, making that daily exercise goal, an easier one to achieve.
Keeping a positive attitude can be the extra motivation to stop smoking. Consider the many ways
your life will improve after you quit. Your breath will not smell like stale tobacco any longer, nor will
your home. Your teeth may even be whiter! Thinking about all the good that can happen as a result
of quitting can be just as motivational as thinking about the bad.
Rally the support of everyone that you love. Let them know that you need that kind of support and
that there is no need to be judged by them. Let them know you might be cranky or irritable because
of withdrawals, but it will pass and it is not your intention to be as such. It is not easy to stop
smoking, and you need to have support from your loved ones during this process.
Believe it or not, exercise can be the key you need to quitting smoking. Usually, many people smoke
because they feel overwhelmed or stressed out. When they feel stressed, they turn to cigarettes for
support. Cigarettes can be replaced by exercise. Also, exercise is good for a person's overall health.
Avoid situations where you may be strongly tempted to smoke, especially places where alcohol is
served. If you find yourself at a party, or bar, or similar place, it may be very tough to keep your
determination not to smoke. If you drink alcohol, which lowers inhibitions, it will be much more
difficult as well.
To get off to the best possible start, talk to your doctor about your plan to stop smoking. Your doctor
can be a valuable source of information and support and can also recommend the most effective way
to quit, as well as, how to deal with the negative effects of nicotine withdrawal.

2. Frame quitting smoking as something you are doing for yourself, rather than to yourself. Staying
positive helps you keep going when quitting gets difficult and helps you more quickly kick the habit.
Realize you will have a much better life, and how there are so many more pros to quitting than there
are cons. You will find your motivations and have every reason to quit immediately.
Drink lots of cranberry juice the first three days. Any consumption of acidic fruit juices will really
take the edge off of the nicotine withdrawal as your internal chemistry slowly accepts the change.
Just remember to quit after three days, as the physical nicotine withdrawal will end by then and the
juices will just fatten you up after that.
If you're going to stop smoking, keep in mind that week one will inevitably be the toughest. In the
first two days, your body will release toxins, specifically nicotine, which might give you some
unpleasant feelings. After that stage, the cravings you feel are mostly psychological. It will still be
difficult, but the craving will get less as time passes.
It can be helpful to get rid of reminders of your smoking life when you are trying to quit. Dump all of
your lighters and ashtrays. Put your clothing in the washer and thoroughly clean your home to get
rid of the smell. When you can no longer smell smoke or see smoking equipment in your home, your
home won't remind you of cigarettes and end up triggering your nicotine and tobacco cravings.
While it may be difficult, stay away from other smokers while you are trying to quit, or ask smokers
to leave their cigarettes at home for a few weeks when they come to visit. One of the biggest
triggers for relapse is simply having the opportunity to smoke, so do not make it easy for yourself to
bum one off of anyone.
Cut your caffeine intake in half. Somehow, nicotine cuts the effectiveness of caffeine in half, so after
quitting, soda and coffee will be doubly effective. Drop your consumption of these so that you don't
cause your anxiety to become even worse than it already is at this difficult time.
Start exercising! If you are active it can help to reduce symptoms of withdrawal and nicotine
cravings. Rather than reaching for a cigarette, get off the couch and exercise, or go for a walk. This
will really help to take off your mind of smoking, and is also a great way to improve your physical
fitness.
Start exercising! If you are active it can help to reduce symptoms of withdrawal and nicotine
cravings. Rather than reaching for a cigarette, get off the couch and exercise, or go for a walk. This
will really help to take off your mind of smoking, and is also a great way to improve your physical
fitness.
Regardless of your reasons for quitting, it's not going to be easy. That being said, you can improve
your odds if you have some good suggestions in your corner for beating the cravings and the
psychological effects that you will go through.
Now that you have a lot of knowledge on how to stop smoking you should have a different
perspective on what it takes to quit. So go ahead and use the tips from this article to help you save
time, money and your lungs from smoking for the rest of your life.