25 things that won’t help you in Meditation & 5 that will

{& 5 that will.
25 things that
won’t help you in
meditation
© Puneet Srivastava, Feb 2015

{Whatever that be.
Your name

{Wherever/Whenever.
Your birth

{Whatever that be.
Your gender

{Whatever that be.
Your nationality

{Whatever that be.
Your faith

{Whatever that be.
Your fame

{Whatever that be.
Your profession

{Whatever that be.
Your wealth

{Whatever that be.
Your car, house,
gadgets, etc.

{Whatever that be.
Your title /
designation.

{Whatever they be.
Your degrees.

{Whatever they be.
Your awards.

{Whatever that be.
Your social
network.

{Whatever that be.
Your influence.

{Whatever that be.
Your people skills.

{DEADLY
Your Lust.

{DEADLY
Your Anger.

{DEADLY
Your Greed.

{DEADLY
Your Jealousies.

{Whatever that be.
Your body size.

{However strong they
be.
Your muscles.

{Whatever that be.
Your looks.

{Unless supportive.
Your family.

{Unless supportive.
Your spouse /
beloved.

 Finally,
Your desires.

{
So, what will be the 5
things that will help?
Well, here they are:

Your Attitude.

Your Intentions.
Attitude

Your Determination.
Attitude
Intentions

Your Persistence.
Attitude
Intentions
Determination

Your Practice.
Attitude
Intentions
Determination
Persistence

{
Attitude
Intentions
Determination
Persistence
Practice
5 support tools of
meditation.

{
Gratitude:
To my revered
teacher, Swami
Amartayananda.
Our technique: ‘Watching Thought Flow’

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