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Cheese Types and Nutrition Chart
- 1. Which Cheese to Pick? Cheese Types & Nutrition For More InformationVisit: http://www.thineatingdessert.com ?
- 2. December 2015 Cheese Types and Nutrition (per 100 grams or 3.5 oz) Cheese Type Calories Mascarpone Gruyere Cheddar Parmesan (hard) Romano Swiss Blue Provolone Cream Cheese Mozzarella Feta Ricotta (whole milk) Cottage Quark 464 413 403 392 387 380 353 351 349 302 264 174 103 60 Mascarpone Gruyere Cheddar Parmesan (hard) Romano Swiss Blue Provolone Cream Cheese Mozzarella Feta Ricotta (whole milk) Cottage Quark 0 125 250 375 500 Calories Data Source http://nutritiondata.self.com/facts/dairy-and-egg-products/34/2 https://www.fatsecret.com http://www.caloriecount.com/calories-whole-foods-quark-fresh-cheese-i118348
- 3. December 2015 Cheese Types and Nutrition (per 100 grams or 3.5 oz) Cheese Type Protein (g) Parmesan (hard) Romano Gruyere Swiss Mozzarella Provolone Cheddar Blue Feta Cottage Ricotta (whole milk) Quark Cream Cheese Mascarpone 36 32 30 27 26 26 25 21 14 12 11 11 8 4 Parmesan (hard) Romano Gruyere Swiss Mozzarella Provolone Cheddar Blue Feta Cottage Ricotta (whole milk) Quark Cream Cheese Mascarpone 0 10 20 30 40 Protein (g) Data Source http://nutritiondata.self.com/facts/dairy-and-egg-products/34/2 https://www.fatsecret.com http://www.caloriecount.com/calories-whole-foods-quark-fresh-cheese-i118348
- 4. December 2015 Cheese Types and Nutrition (per 100 grams or 3.5 oz) Cheese Type Total Fat (g) Mascarpone Cream Cheese Cheddar Gruyere Blue Swiss Romano Provolone Parmesan (hard) Feta Mozzarella Ricotta (whole milk) Cottage Quark 50.0 34.9 33.1 32.3 28.7 27.8 26.9 26.6 25.8 21.3 20.0 13.0 4.5 0.3 Mascarpone Cream Cheese Cheddar Gruyere Blue Swiss Romano Provolone Parmesan (hard) Feta Mozzarella Ricotta (whole milk) Cottage Quark 0 12.5 25.0 37.5 50.0 Total Fat (g) Data Source http://nutritiondata.self.com/facts/dairy-and-egg-products/34/2 https://www.fatsecret.com http://www.caloriecount.com/calories-whole-foods-quark-fresh-cheese-i118348
- 5. December 2015 Cheese Types and Nutrition (per 100 grams or 3.5 oz) Cottage Swiss Feta Mozzarella Mascarpone Romano Parmesan (hard) Ricotta (whole milk) Quark Cream Cheese Blue Provolone Cheddar Gruyere 0 2.5 5.0 7.5 10.0 Carbohadrates (g) Data Source http://nutritiondata.self.com/facts/dairy-and-egg-products/34/2 https://www.fatsecret.com http://www.caloriecount.com/calories-whole-foods-quark-fresh-cheese-i118348 Cheese Type Carbohydrates (g) Swiss Feta Mozzarella Mascarpone Romano Parmesan (hard) Ricotta (whole milk) Quark Cottage Cream Cheese Blue Provolone Cheddar Gruyere 5.4 4.1 3.8 3.6 3.4 3.2 3.0 3.0 2.7 2.7 2.3 2.1 1.3 0.4
- 6. December 2015 Cheese Types and Nutrition (per 100 grams or 3.5 oz) Type Sugar (g) Feta Mascarpone Quark Swiss Parmesan (hard) Romano Mozzarella Provolone Blue Cheddar Gruyere Cottage Ricotta (whole milk) Cream Cheese 4.1 3.6 3 1.3 1 0.7 1 0.6 0.52 0.5 0.4 0.29 0.3 0.2 Blue Cottage Feta Mascarpone Quark Swiss Parmesan (hard) Romano Mozzarella Provolone Cheddar Gruyere Ricotta (whole milk) Cream Cheese 0 1.25 2.50 3.75 5.00 Sugar (g) Data Source http://nutritiondata.self.com/facts/dairy-and-egg-products/34/2 https://www.fatsecret.com http://www.caloriecount.com/calories-whole-foods-quark-fresh-cheese-i118348
- 7. December 2015 Cheese Types and Nutrition (per 100 grams or 3.5 oz) Cheese Type Cholesterol (mg) Mascarpone Gruyere Cream Cheese Cheddar Romano Swiss Feta Blue Provolone Parmesan (hard) Mozzarella Ricotta (whole milk) Cottage Quark 125 110 110 105 104 92 89 75 69 68 54 51 15 1 Mascarpone Gruyere Cream Cheese Cheddar Romano Swiss Feta Blue Provolone Parmesan (hard) Mozzarella Ricotta (whole milk) Cottage Quark 0 37.5 75.0 112.5 150.0 Cholesterol (mg) Data Source http://nutritiondata.self.com/facts/dairy-and-egg-products/34/2 https://www.fatsecret.com http://www.caloriecount.com/calories-whole-foods-quark-fresh-cheese-i118348
- 8. December 2015 Cheese Types and Nutrition (per 100 grams or 3.5 oz) Data Source http://nutritiondata.self.com/facts/dairy-and-egg-products/34/2 https://www.fatsecret.com http://www.caloriecount.com/calories-whole-foods-quark-fresh-cheese-i118348 Cheese Type Sodium (mg) Parmesan (hard) Blue Romano Feta Provolone Cheddar Mozzarella Cottage Gruyere Cream Cheese Swiss Ricotta (whole milk) Quark Mascarpone 1602 1395 1200 1116 876 621 528 405 336 296 192 84 55 54 Parmesan (hard) Blue Romano Feta Provolone Cheddar Mozzarella Cottage Gruyere Cream Cheese Swiss Ricotta (whole milk) Quark Mascarpone 0 500 1000 1500 2000 Sodium (mg)