Learn How To Build Muscle a 100% Faster By Visiting Our Blog At: http://how-to-build-muscles-fast.com/blog/

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Learn How To Build Muscle 100% Faster
http://how-to-build-muscles-fast.com/blog/
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Are you looking for information on how to build muscle without weights? More and more people
are turning to home based workouts to get fit and grow muscle mass. This is especially true in
today's economic environment where most people are trying to save as much money as they can.
Some of these people are fortunate enough to have access to a home gym machine, but others
are left to hunt for how to build muscle without weights.
They might have resistance bands if they are lucky, but in other cases they're just going to have to
make due with bodyweight exercises and anything they can use around the house.
Here are some ideas to get you started. You definitely can build muscle without weights if you use
the correct approach.
Consider Milk Jugs
One of the oldest tricks in the book is to actually transform old milk jugs into weights. If you fill
these with sand they can work quite well and allow you to do exercises such as lunges, shoulder
presses, bicep curls, and even chest presses.
You will never amount to the same mass of sand as you would a regular weight, but the extra
resistance will definitely help.
Keep Your Rest Periods Shorter
In order to grow muscle mass you have to find some way to overload the muscles - to stress them
more than they are used to.
This can either be accomplished through adding more weight, decreasing the rest time, increasing
the reps, or a combination of all of these factors.
Since increasing the weight isn't an option for you, that leaves you with the other two options.
When you're going about your bodyweight exercises, aim to keep the rest periods as short as
possible to ramp up the intensity level while causing the body to secrete all the metabolic
hormones that will make you build muscle such as testosterone.
Limit rest to approximately thirty seconds for each set.
Don't Forget About Chairs

2. Since heavy squats are going to be out of the picture, consider holding on to some type of
weighted object you have around the house (again milk jugs will work for this) and step up and
down on to a chair.
This will really hit those quad and glute muscles, often more than squats would because of the
range of motion you'll be able to move through.
Using a chair can also help you with doing chest dips, tricep dips, and even pull-ups if you place a
broom or other sturdy stick across two chairs, lay underneath, and then pull up from there.
With this common household item, you can really make good process to build muscle without
weights. Be sure you don't overlook it.
Those are just a few of the ideas you can use to reach your goals without having to go to the gym.
As long as you're willing to get a bit creative, you certainly can get the results you are looking for.
For more quick tips on how you can accomplish your goals, please check out this video on how to
build muscle.
Please visit my website for more information on nutrition, workouts, and muscle building
Article Source:
http://EzineArticles.com/?expert=Shannon_Clark
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Learn How To Build Muscle 100% Faster
http://how-to-build-muscles-fast.com/blog/
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