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Learn How To Build Muscle 100% Faster
http://how-to-build-muscles-fast.com/blog/
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This is a question that I get quite often and even though you may get different opinions on this,
most statements are not to far off. With that being said How much protein is needed to build
muscle is the question. Most of the research available today suggest that if one exercises regularly
that they should take 1.2-1.8 g/kg which is about 0.6-0.9 grams per pound. A great way for you to
find your range is to understand your goals that you have in your training - for instance my goal
maybe to gain mass and strength train so I am going to need a high range of protein. Your goals
maybe endurance and cardio and you may need a lower range it will vary depending on what you
want to accomplish in your training but if you stay between 0.6-0.9.
Now for someone trying to gain serious mass or do it professional then 1 to 1.5 pound per body
weight is a good place to start. When consuming this amount of protein be very careful because
this amount of protein can place a lot of stress on the body. Without enough water consumption
this amount of protein can be hard to digest. So how much protein to build muscle you say the
answer is very simple you should have an idea of your weight write down your goals and then your
protein intake will be very easy to calculate once you have gathered all of the above information.
Building muscle can be very challenging it take dedication to get the results that you want. So stay
with it and you too can achieve mass.. Get more info >>>> http://www.build15poundsofmuscle.info
Article Source:
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Learn How To Build Muscle 100% Faster
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