If you're interested in discovering over 27 more of my secret training and nutrition strategies for helping you to FINALLY lose all of that stubborn belly fat fast, grab your FREE e-report at: http://goodlinks.us/truthaboutabs

1. If you're interested in discovering over 27 more of my secret training and nutrition strategies for helping
you to FINALLY lose all of that stubborn belly fat fast, grab your FREE e-report at:
http://goodlinks.us/truthaboutabs
Do you struggle to lose belly fat? I bet you're thinking that you've tried every technique in the world to try to
lose your stubborn belly fat, but it just never seems to budge... right? I'm sure you see TONS of
commercials and ads making all kinds of miracle claims that you can lose your belly fat overnight with their
magic pill or wildly-hyped snake-oil supplement. How about all of the bogus infomercial gadgets out there
claiming you can reduce your belly fat in a matter of days just by strapping some worthless "ab-belt"
around your waist, or sizzle away the stomach fat by using their patented "ab-roller-rocker" do-hicky.
Come on now! I hope you've been insulted by all of these fraudulent marketers and the gimmicks and
scams that they are pushing down your throat by trying to get you to believe that a belly-fat reduction
miracle is possible overnight.
So let's get past all of the scams and gimmicks and get right down to the hard science and reality behind
what techniques and strategies really do help you to lose your stubborn belly fat and keep it off for life!
1) The first important principle we'll discuss is how you structure your workouts. In order to stimulate fat-
loss from your stomach, you need to stop wasting so much of your time doing all kinds of abdominal
exercises and hundreds of reps of crunches, leg lifts, and torso twists in the hopes of "spot-reducing" your
belly and love handles.
I'm sure you know by now if you've read any reputable fitness publications over the last decade that spot-
reduction DOES NOT occur. It's a myth that just won't seem to go away. The truth is, you don't lose belly
fat by doing exercises that target the stomach area. Unfortunately, even though most people by now do
understand this (or at least they should), they still spend WAY too much of their training time trying to
target the stomach with tons of abs exercises.
Now don't get me wrong, a certain amount of abdominals exercises are great and they do help to
strengthen your core and help you maintain a healthy back. But the fact is that direct abs exercises should
only be a small portion of your workout routines. The majority of your time should be spent focusing on
multi-joint exercises that work the largest muscle groups of the body like the legs, chest, and back.
Now that is one of the REAL secrets for ridding yourself of that sloppy belly fat for good. Focusing on big
multi-joint exercises for the largest portions of your body greatly increases your metabolic rate both during
the workout, and for 24-48 hours after the workout. In addition, this also stimulates an increase in fat-
burning hormones within your body. You simply don't get this type of metabolic and hormonal response by
wasting most of your time with "abs-pumping" exercises.

2. Want to lose belly fat... Well, get your butt under a barbell and do some squats, do some deadlifts, some
lunges, step-ups, some back and chest work. It doesn't matter per se if it's barbells, dumbbells, or even
bodyweight exercises... the focus needs to be on big multi-joint exercises at a high intensity. That means
no 5-minute rest periods between sets while you flap your gums with half of the people at the gym. Losing
your belly fat for good requires some focus and intensity in your workouts! Anybody who tells you that you
can do it while sitting on your couch watching TV with some "ab-belt" strapped to you, or doing only 2-
minutes of crunching with your "ab-rocker-roller" is flat out lying to you!
2) The second important principle to rid yourself of that flabby belly revolves around your nutrition. The first
thing you need to realize is that "diets" only work against your body in your effort to lose the stomach fat.
You see, if you follow any of these fad diets like low-carb, or low-fat, or the grapefruit diet, the soup diet, or
anything else that restricts 1 or more of the macro-nutrients (protein, carbs, and fat), most of the time you
will actually lose lean muscle and lower your metabolic rate. This only makes you fatter in the long run,
when you start to eat normal again!
I could go into all kinds of details, but essentially you are messing up processes related to your hormonal
balance in your body, the muscle glycogen process, insulin, blood sugar, etc., and this stops your fat loss
dead in its tracks!
It's important to stop falling for the fad diet gimmicks, and understand that as humans, we are meant to eat
a balanced diet full of a diverse array of foods from healthy natural sources of carbohydrates, proteins,
AND fats. This gives your body all of the macro-nutrients as well as all of the vitamins, minerals,
antioxidants, and enzymes that your body needs to run as a well-oiled fat-burning machine!
I could go on and on with dozens more strategies for losing your belly fat fast, the natural way, but this
article can only be so long, so see below to download a free report detailing some of my best fat-loss
strategies for helping you to flatten that belly and uncover those hidden abdominals of yours.
If you're interested in discovering over 27 more of my secret training and nutrition strategies for helping
you to FINALLY lose all of that stubborn belly fat fast, grab your FREE e-report at:
http://goodlinks.us/truthaboutabs
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