1. Your Questions About About Katy Perry Fashion
David asks…
What is the name of a supermodel in Victoria’s secret show with
Katy Perry singing?
In the 2010 or 2011 Victoria’s secret fashion show, (I forget which year) Katy Perry sings
Teenage Dream while the models walk out and do their thing. There is one model with a clear
umbrella who makes a wink at the end of her walk. What is her name?
Big Arn answers:
Yup, Jessica Stam
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2. Susan asks…
What to wear to Katy Perry concert in June?
I need help! I am going to the Katy Perry concert in June in Illinois. I don’t know what to wear!?
I want to look cute and not be to outrageous. I’m 5’6 and am not skinny but not huge! :0).
Pictures would help to but you don’t have to have them! Thanks!
Big Arn answers:
Go for a floral razorback (racerback) tank top tucked into a high-waisted skirt! ( depending on
the base color in the floral top, the skirt should somewhat go with the overall color) for example:
if the top has some blue, pinks, yellows, and greens, find a blue high waisted skirt. That way
you stand out with a bold piece of fashion! For accessories try a simple necklace that dangles a
bit and finally finsih the look with a pair of strappy sandals.
Have fun!!
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3. John asks…
How to get a body like Katy Perry?
I’ve been trying to shed a few pounds lately with little to no success. I’m inspired to look
like Katy Perry because she is in extremely good shape and she is also super pretty! I want to
be able to have a daily workout/diet routine that I can actually stick to. Any advice?
Big Arn answers:
Cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options
help boost metabolism which help lose weight faster & burn more calories
stay way from junk food, fries
Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming,
kick boxing ... ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs
workout and stretches]
workout 3-6 times on week. 30min or 1-2 hours
# Walk 30 minutes a day – no excuses
# dont set watch TV or computer more than 2 hours stay active.
# Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly
# Restock your kitchen with healthy food
# dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3
big meals
# Eat when you are hungry & eat slowly
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4. # Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch)
# Eat 9 handfuls of vegetables more than fruits each day
also eat 1 small handful nuts
# you have to learn about calories you should take, look & learn label on
sodium,sugar,fat,carb,calorie and read ingredients
# Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and
coconut oil) and saturated fats at all cost
# Avoid white food such as enriched wheat flour/white flour (white bread and rice,
potatoes,white starches – white pasta, crackers, cakes,donuts,pizza ,and simple sugar,
including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat,
get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine,
cheese, milk ) go for low fat
try to avoid processed or refined carbohydrates
# Drink one or two glasses of water before a meal to help fill you stomach with fewer food
calories
# Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium
daily—that’s about 1 teaspoon of salt. Our bodies’ needs (about 1,500 milligrams) .
#Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the
rest from carbohydrates.
# Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should
all be incorporated into your diet.
# Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use
when cooking and preparing foods.
Also, cooking medium heat is ideal but oil alone is not recommended.
# All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli,
cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy
greens—good; corn–not so good), beans (all of them), and fruit (apples, pears, peaches, and
berries have a lower GI than tropical fruits, like papaya and mangoes).
# Complex Carbohydrates
* Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha,
cornmeal, polenta, etc.
# Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours,
# Fill up 25-30 grams of fiber.
#Drink plenty of water before, during & after workout it increase your muscle tone is also
important to lose weight keep hydrated, drink 8 glasses of water
# dont eat under than 1,200 calories
# if you take in more calories than you burn through daily activity and exercise you’ll gain
weight__regardless of whether those calories come from “good” natural foods or “bad”
processed meals. It’s that simple: Eat less exercise more,
Best Fats; Monounsaturated Fat Foods
* Avocado * Oil (canola, olive, peanut, sesame) * Olives (all)
* Nuts * Peanut butter, old-fashioned * Sesame seeds
Good Fats: Polyunsaturated Fat Foods
* Margarine (first ingredient is polyunsaturated oil)
* Mayonnaise (regular or reduced-fat) * Miracle Whip Salad Dressing (regular or reduced-fat)
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5. * Nuts (walnuts) * Poultry
* Oil (corn, safflower, soybean, cottonseed)
* Salad dressing (regular & reduced-fat)
* Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat
Bad Fats:Saturated Fats ( no more than 7% saturated fats)
* Bacon & bacon grease * Cheese * Milk
* Butter (stick, whipped, reduced-fat) * Eggs
* Coconut Oil * Cream & half-and-half * Cream cheese
* Ice cream * Lard & salt pork * Palm & palm kernel oil * Cocoa Butter
Bad Fats: Trans Fats (no more than 1% trans fats)
* Hydrogenated or partially hydrogenated fats
* Margarine (stick) * Nondairy creamers
* Shortening * Baked Goods * Fired Foods
* Also Found in Naturally In Meat & Dairy Products In Small Amount
Donald asks…
who do u like to listen to more and who would u rather look like,
katy perry or lady gaga?
i love them both! it diff depends wat mood im in! id probly rather look like katy perry and listen
to gaga more. but if im feeling old fashioned, id pick katy perry!
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6. Big Arn answers:
I listen to Gaga more! I love her lots. And I’m going to see her in March. <3
And probably Gaga still, to be honest. I think Katy's gorgeous and everything but… I love Gaga.
:3 Lol.
Daniel asks…
Think of a style for a brand new music artist?
(fashion and music wise, but mostly fashion wise)
I think that it’s getting more and more difficult for celebrities and singers especially to find their
own unique style without copying someone (accidentally or not).
Example:
Madonna ->Lady Gaga ->Alexandra Burke
Some artist just have a quite plain style but I think that fans should get some eye candy as well
as a great voice. Katy Perry is very good at this.
Do you have any ideas for a brand new style for a singer?
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7. Big Arn answers:
If you mix formal clothes with your idea,its the best you can get cause when you use mixed
formal clothing,it cant be called copying so……
Otherwise you may accidentally copy the model…
Lisa asks…
Think of a style for a brand new music artist?
(fashion and music wise, but mostly fashion wise)
I think that it’s getting more and more difficult for celebrities and singers especially to find their
own unique style without copying someone (accidentally or not).
Example:
Madonna ->Lady Gaga ->Alexandra Burke
Some artist just have a quite plain style but I think that fans should get some eye candy as well
as a great voice. Katy Perry is very good at this.
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8. Do you have any ideas for a brand new style for a singer?
Big Arn answers:
Chav lol. What about a girl that dresses in like flowers and just likes nature ? And no i ent a
science geeek or anything it is just like something tht came into ma hed x
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