Relaxation Techniques For Care Givers And The People They Serve

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Relaxation Techniques For Care Givers And The People They Serve Leah Brenda Smith Certified Reiki Master Craniosacral Practitioner Certified Snoezelen Trainer Health & Wellness Specialist Beit Issie Shapiro’s 5 th International Conference on Disabilities Dan Panorama Hotel in Tel Aviv, Israel, July 5-7, 2011

An Ounce Of Prevention Is Worth A Pound Of Cure While providing and promoting quality of life for others, many caregivers operate on the brink of burnout. Caregivers and the people they serve can learn to practice relaxation techniques for daily self-care . These easy-to-follow approaches to relaxation can be practiced within a few minutes at home, work or play. ,[object Object],[object Object],[object Object]

Stillness From The Inside Out ,[object Object],[object Object],[object Object],[object Object],[object Object],Your response to your thoughts determines your reality

The Skeleton Dance Renews Your Vital Life Energy ,[object Object],[object Object],[object Object],[object Object],[object Object],Restoring balance in the moment through movement

Hands-On Care Innate Ability Common To Everyone ,[object Object],[object Object],[object Object],[object Object],Prevention & Intervention A little bit of daily self-care creates a strong foundation for wellness

[object Object],[object Object],[object Object],An Ounce Of Prevention Is Worth A Pound Of Cure Practical Applications For Daily Life

leahs@sympatico.ca 1 613 266-0544 Ottawa, Ontario Canada reikimasterleahsmith.com Come Back To Your Senses ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Leah Brenda Smith

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