The document outlines the assignment schedule for a 14 week walking fitness course. It includes details of assignments, journals, and activities for each week, including face to face class meetings and online assignments. Face to face meetings involve group walks, exercise demonstrations, and fitness assessments. Online assignments include videos, worksheets, quizzes and regular walking journals. The goal is a 100 mile walking challenge to be completed by the final class.

1. Assignment schedule Walking for Fitness
1
ALL JOURNALS AND ASSIGNMENTS FOR THE WEEK ARE DUE BY
11:59PM THE DAY BEFORE YOUR NEXT CLASS
WEEK ONE
Face to Face
Review the Syllabus& Schedule
Review Grading Requirements/100 mile walk challenge
Review Initial Health Questionnaire
Blackboard tour
On Line:
Safety Rules doc
Safety Quiz
Health Questionnaire doc
____________________________________________________________________________
WEEK TWO:
Face to Face: Class
Grading requirements/100 mile walk challenge
Review Plan for Success
Complete Health Questionnaire in Class
Syllabus quiz in class
On Line
Plan for Success Worksheet assignment
Journal
Beginning Stats assignment
____________________________________________________________________________________
WEEK THREE
Face to Face:
Review Heart Rate calculations (PP)
Review BMI (PP)
On Line
BMI Chart doc
Max Heart Rate Chart doc
Check Your Aerobic Fitness doc
Blood Pressure video
Journal

2. Assignment schedule Walking for Fitness
2
WEEK FOUR
Face to Face:
Core Practice
Technique Instruction
Group walk
On Line:
Technique Videos
Core Practice doc
Journal
___________________________________________________________________________________
WEEK FIVE:
Face to Face:
Group Walk
Warm up Work
On Line:
Warm Up video
Journal
WEEK SIX:
Face to Face:
Group Walk
On Line
Choosing Shoes video
Journal
WEEK SEVEN:
Face to Face:
Group Walk
On Line:
Journal
_____________________________________________________________________________________

3. Assignment schedule Walking for Fitness
3
WEEK EIGHT:
Face to Face:
Group Walk
On Line
Journal
_____________________________________________________________________________________
WEEK NINE:
Face to Face:
Group Walk
On Line:
Journal
WEEK TEN:
Face to Face:
Group Walk
On Line:
Journal
_____________________________________________________________________________________
WEEK ELEVEN:
Face to Face:
Group Walk
On Line:
Journal
WEEK TWELVE:
Face to Face:
Group Walk
On Line:
Journal

4. Assignment schedule Walking for Fitness
4
WEEK THIRTEEN:
Face to Face:
Grocery Store Walk
On Line:
Journal
Calorie Count Assignment
WEEK FOURTEEN:
THANKSGIVING WEEK NO CLASS
If your journals are up to date and you have your mileage a journal is not required for this week
WEEK FIFTEEN:
Face to Face:
Group Walk
Class completion discussion
On Line:
Course Evaluation
Ending Stats assignment
Journal
WEEK SIXTEEN:
Face to Face:
Group Walk
Discussion and wrap up
On Line:
Final Journal
Final Week
Face to Face:
Final walk weather permitting
Discussion of the 100 mile walk results
MERRY CHRISTMAS HAVE A WONDERFUL HOLIDAY SEASON