Bulimia nervosa ( Eating Disorders) Mental Health Nursing.
Self-Esteem PowerPoint
1. SELF-ESTEEM
“You your self, as much as anybody else as much as
anybody in the entire univer se, deser ve your love and
attention.”
-Prince Gautama Siddhar tha
2. SELF-ESTEEM
How much you value yourself and your
abilities, skills and accomplishments.
You believe setbacks are temporary. You
have confidence to confront challenges
and overcome them.
Having good self-esteem will also affect
your overall attitude and the health
choices you make
3. SELF-ESTEEM
Self-Esteem is a combination of self -image, ideal self, and
Pygmalion-self
Self Image: what we perceive ourselves to be
Ideal-self: how we want to be
Pygmalion-self: our perception of what we believe other
people think of us.
I am not what I think I am
I am not what you think I am
I am what I think you think I am
5. SELF TALK
The encouragement or criticism you give yourself
The Law of Positive Self -Talk states: “You can change who you
are by changing what you say when you talk to your mind. ”
When do you find yourself talking to yourself?
6. WAYS TO IMPROVE SELF -ESTEEM
Good Friends
Focus on the positive aspects about yourself
Supportive self-talk
Work toward accomplishments rather than perfection
Mistakes are learning opportunities
Try new activities
Set goals
Exercise regularly
Volunteer
Accept that which you can not change.
7. CRACKS IN THE SOCIAL MIRROR
The social mirror is unrealistic.
Media sells us that looks are
everything.
Barbie Doll
The social mirror is always
changing.
“Who are you” said the caterpillar.
Alice replied, rather shyly, “I hardly
know, Sir, just at present ---- at least I
know who I was when I got up this
morning but I think I must have
changed several times since then.”
Alice in Wonderland
The social mirror isn’t accurate.
You are so much more than the
opinions of others!
9. MASLOW'S HIERARCHY OF NEEDS
Self-
We are motivated Actualization
by our needs.
Esteem
Needs
Social Needs
Safety Needs
Physiological Needs
Editor's Notes
Read the Barbie doll and GI Joe stories on pg. 272.