More than 25 Original and Delicious Omega Swirl Recipes!

1. OMEGA
SWIRL
RECIPES
More than 25 Original and Delicious Recipes

2. Better Omega-3 Nutrition
Clinically Proven 9 Times More Absorbable than Regular Fish Oil
I n a clinical study conducted by The
Centre for Nutritional Studies, Barlean’s
Omega Swirl was found to be 900%
Omega Swirl
micro-droplets
Standard Oil
molecule
more bio-available than standard fish
oil, with the total percentage of oil small small
intestine
that reached the blood stream 9 times intestine
greater with Omega Swirl than the
same dose and type of fish oil. Because capillary capillary
Barlean’s proprietary Swirl technology blood
vessel
blood
vessel
significantly reduces the size of fish and
flax oil molecules, it allows the oil to more
efficiently pass through the intestinal wall
and into the bloodstream. Theoretically,
it could take up to 20 standard fish oil
gelcaps to equal the amount of Omega-3
from just a two tsp. dose of Omega Swirl!

3. Table of Contents
Scrumptious Smoothies & Drinks
Blackberry Smoothie................................................................................................................. 4
Mango Peach Smoothie........................................................................................................... 4
Orange Cream Smoothie ......................................................................................................... 5
Peanut Butter & Jelly Smoothie............................................................................................. 5
Piña Colada Smoothie .............................................................................................................. 6
Magical Orange Cow Smoothie ............................................................................................ 6
Omega Mochaccino .................................................................................................................. 7
Diane’s Work Out Drink ............................................................................................................ 7
Rise and Shine Fuzzy Navel..................................................................................................... 8
Pina Colada Mango Lassi ......................................................................................................... 8
Sue’s Breakfast Smoothie......................................................................................................... 9
Paradise Peach Orange Cream Dream ................................................................................ 9
Wholesome Breakfasts
Omega Swirl Power Breakfast ..............................................................................................10
Healthy French Toast ...............................................................................................................10
Tropical Breakfast Parfait .......................................................................................................11
Tasty Toppings and Dressings
Pomegranate Blueberry Swirl Toppings...........................................................................12
Creamy Strawberry Swirl Dressing .....................................................................................13
Savory Favorites
Swirlicious Salad .......................................................................................................................14
Lemon Swirl & Tahini Sauce ..................................................................................................14
Lemon Swirl, Yogurt & Cumin Sauce .................................................................................15
Creamy Citrus-Basil Soup ......................................................................................................15
Delectable Desserts
Valentine’s Day Black Bean Fudge ......................................................................................16
Orange Cream Swirl Pie..........................................................................................................17
Fresh Blueberry Sorbet ...........................................................................................................18
Creamy Cashew Swirl Cake ...................................................................................................19
Chocolate Raspberry Pudding.............................................................................................20

4. Smoothies & Drinks
Blackberry Smoothie
Serves 2
Ingredients:
1 cup Blue Diamond almond milk
7 ice cubes
1 banana
½ cup fresh or frozen blueberries
1 scoop (30g) Jay Robb Vanilla Whey Protein
5 Tbs Blackberry Omega Swirl
Directions:
Combine all ingredients in blender and blend until smooth.
Serve immediately.
Created by: Barlean’s Organic Oils
Mango Peach Smoothie
Serves 2
Ingredients:
1 cup Blue Diamond almond milk
7 ice cubes
1 banana
1 scoop (30g) Jay Robb Tropical Creamsicle Whey Protein
5 Tbs Mango Peach Omega Swirl
Directions:
Combine all ingredients in blender and blend until smooth.
Serve immediately.
Created by: Barlean’s Organic Oils
4

5. Smoothies & Drinks
Orange Cream Smoothie
Serves 2
Ingredients:
1 cup Blue Diamond almond milk
7 ice cubes
1 banana
1 scoop (30g) Jay Robb’s Vanilla Whey Protein
5 Tbs Total Omega Orange Cream Omega Swirl
Directions:
Combine all ingredients in blender and blend until smooth.
Serve immediately.
Created by: Barlean’s Organic Oils
Peanut Butter & Jelly Smoothie
Serves 2
Ingredients:
1 can coconut milk
1 heaping Tbs almond butter or cashew butter
1½ frozen bananas
3 cups fresh organic berries (blueberry, raspberry,
strawberry, boysenberry, or combination)
1-2 Tbs Barlean’s Greens
2-3 Tbs Blackberry Omega Swirl
purified water as needed
Directions:
Combine all ingredients in blender and blend until smooth.
Add water to thin to desired consistency
Pour into glasses. Serve immediately.
Created by: Julie Frans, Founder/Owner of Dining Details Personal Chef Service
5

6. Smoothies & Drinks
Piña Colada Smoothie
Serves 2
Ingredients:
1 cup Blue Diamond almond milk
7 ice cubes
1 banana
1 scoop (30g) Jay Robb’s Piña Whey Protein
5 Tbs Piña Colada Omega Swirl
Directions:
Combine all ingredients in blender and blend until smooth.
Serve immediately.
Created by: Barlean’s Organic Oils
Magical Orange Cow Smoothie
Serves 1
Ingredients:
1 cup of vanilla low fat frozen yogurt
1 Tbs Total Omega Orange Cream Omega Swirl
Just enough of your favorite orange cream soda to make it fizzy
Directions:
Blend and enjoy!
Created by: Janey Tanner, Barlean’s Facebook Fan
6

7. Smoothies & Drinks
Omega Mochaccino
Serves 1
Ingredients:
1-2 Scoops Barlean’s Chocolate Silk Greens
1 scoop Jay Robb’s Vanilla Whey Protein
1 Tbs whole organic coffee beans
(grind in coffee grinder to fine consistency)
1 cup milk, almond or rice milk
2-3 Tbs Piña Colada Omega Swirl
1 Tbs Barlean’s 100% Organic Coconut Oil
½ frozen banana
½ tsp pure vanilla extract
6 ice cubes
Directions:
Combine all ingredients in blender and blend until smooth.
Serve immediately.
Created by: Jade Beutler, CEO Barlean’s Organic Oils
Diane’s Workout Drink
Serves 1
Ingredients:
4 ounces organic orange juice
4 ounces whey protein
1-2 Tbs Strawberry Banana Omega Swirl
8 ounces sparkling natural mineral water
Directions:
Blend with a stick blender in the glass and go!
Created by: Diane LaVonne, Diane’s Market Kitchen -
Seattle’s Urban Cooking School
7

8. Smoothies & Drinks
Rise and Shine Fuzzy Navel
Serves 1
Ingredients:
1 scoop of Jay Robb’s Vanilla Whey Protein
8 oz. of vanilla or almond soy milk
1 ripe peach - peeled and sliced
1 Tbs of Mango Peach or Total Omega Orange Cream
Omega Swirl
2 Tbs of orange juice
1 cup crushed Ice
Directions:
Add all ingredients to blender and mix until smooth or until
desired consistency. Enjoy!
Created by: Kathy Norris, Barlean’s Facebook Fan
Piña Colada Mango Lassi
Serves 1
This recipe takes a simple, classic, refreshing drink of Indian cuisine
to a new level of nutritional goodness.
Ingredients:
1 cup plain organic yogurt with live culture
1/2 cup Blue Diamond almond milk
1 cup chopped fresh mango (peeled, seed removed)
1 Tbs Piña Colada Omega Swirl
agave nectar or honey to taste (optional)
Directions:
Combine ingredients in a blender and blend for 2 minutes.
Pour into individual glasses and enjoy.
Created by: Dr. Herb Joiner-Bey
8

9. Smoothies & Drinks
Sue’s Breakfast Smoothie
Serves 1
Ingredients:
1 Tbs heavy whipping cream
6 ice cubes
1 tsp Barlean’s Forti-Flax (milled organic flaxseed)
1 scoop of your favorite chocolate or vanilla protein mix
1 tsp natural peanut butter
1 Tbs Strawberry Banana Omega Swirl
Directions:
Combine all ingredients in blender.
Fill blender with enough water to cover ice cubes. Blend and enjoy!
Created by: Sue Moschino, Barlean’s Facebook Fan
Paradise Peach Orange Cream Dream
Serves 1
Ingredients:
1 cup unsweetened or sweetened coconut milk
12 frozen peaches*
1-3 Tbs Total Omega Orange Cream Omega Swirl
Directions:
Place all ingredients in a blender and blend until smooth. If too thick,
add more coconut milk and blend. Enjoy!
* If peaches are in season, use fresh peaches. Just clean a peach, take
out the pit and freeze.
Created by: Cherie Stander, Barlean’s Facebook Fan
9

10. Healthy French Toast
Serves 2-3
Ingredients:
5 pieces hearty grain bread or sprouted grain bread
3 organic eggs
2 Tbs organic milk
2 Tbs orange juice
1 tsp cinnamon
1 heaping Tbs Barlean’s 100% Organic Coconut Oil
Breakfasts
1 Tbs raw honey
1 Tbs Essential Woman Chocolate Raspberry Omega Swirl
Optional: sliced strawberries or boysenberries, vanilla yogurt
Directions:
1. Whisk together eggs, milk, orange juice and cinnamon.
2. Heat coconut oil in safe, non stick pan on medium high heat. Drench bread slices in egg mixture
and place on hot pan, 2-3 at a time.
3. Cook until browning on side facing down, then flip and cook another couple minutes .
4. Make sure there are no areas with raw egg - the entire piece of toast should be golden brown and a little
crisp, remove and cut diagonally and top with honey and Essential Woman Chocolate Raspberry Omega Swirl.
5. Optional: top with cut berries and vanilla yogurt.
Created by: Julie Frans, Founder/Owner Dining Details Personal Chef Service
10

11. Omega Swirl Power Breakfast
(Dr. Johanna Budwig Style)
Serves 1
Ingredients:
2 heaping Tbs of Barlean’s Forti-Flax (milled organic flaxseed)
1 cup of plain organic yogurt with live culture
1 Tbs Mango Peach Omega Swirl to taste
Handful of raw nuts (almonds, walnuts, brazil nuts, pecans)
Fresh raw organic berries to taste (start with ½ cup)
Breakfasts
Directions:
Put the milled flaxseed into an eating bowl.
Add the yogurt and Omega Swirl and mix with a spoon.
Add the nuts and berries and stir into the yogurt mixture.
Enjoy the simple, earthy, multi-textured goodness of this whole food
combination.
Created by: Dr. Herb Joiner-Bey
Tropical Breakfast Parfait
Serves 1
Ingredients:
1 cup nonfat, plain Greek-style yogurt
1/2 cup mixed fresh pineapple, bananas, strawberries
1/4 cup of your favorite granola
2 tsps Piña Colada Omega Swirl
Honey, or sweetener of choice to taste (optional)
Coconut extract to taste (optional)
Directions:
If you are using honey, sweetener, or coconut extract, mix these into your
yogurt first, then in a tall glass layer in this order: 1/2 cup of the yogurt,
half of the fruit mixture, 1 tsp of the Omega Swirl, half of the granola.
Repeat the layers.
Vanilla yogurt may be used, if you don’t like plain yogurt. This recipe also
works well with other fruit combinations and flavors of Omega Swirl.
Created by: Debbie Searles, Barlean’s Facebook Fan
11

12. Pomegranate Blueberry Swirl Topping
Serves 1-2
Ingredients:
1 Tbs cream cheese
1 Tbs plain yogurt
1 Tbs Total Omega Vegan Pomegranate Blueberry Omega Swirl
Directions:
Mix all ingredients together and top on any fruit, hot cereal or toast!
Plain yogurt and cream cheese mixed together without some magical sweetener is rather plain. But with
Total Omega Vegan Swirl (or any other Swirl flavor) added, the two come alive together for a sweet and
creamy treat. The nutritional value is high, the texture is rich and the flavor is delicious!
100% Vegan Option
Ingredients:
1 Tbs walnuts (6 walnut halves)
1 Tbs cashews (6 cashews)
1 Tbs Total Omega Vegan Pomegranate Blueberry Omega Swirl
Directions:
Toppings & Dressings
Place all ingredients in blender until smooth and creamy. If you need more liquid for mixture to blend
smoothly just add a little fruit juice or honey water. Top on fresh fruit or eat out of the spoon!
Created by: Susan “Chef Teton” Campbell
12

13. Creamy Strawberry Swirl Dressing
Serves 4-6
Ingredients:
1/8 cup lemon juice
1/3 cup fresh orange juice
¼ cup olive oil
¼ cup Strawberry Banana Omega Swirl
1 tsp agave nectar
¼ tsp garlic powder
¼ tsp onion powder
3 Tbs water
sea salt and pepper to taste
2 Tbs fresh chopped chervil
Optional: add in two fresh strawberries
Directions:
Put all ingredients except chervil in blender. Blend until smooth. Add
chervil. Pulse to blend.
The dressing’s fruity sweetness is a perfect complement to spinach salads.
Toppings & Dressings
Be sure to garnish with fresh strawberries for maximum flavor and visual impact.
Note: Creamy Strawberry Swirl Dressing keeps, refrigerated in an airtight container, 1 week.
If fresh herbs aren’t available, substitute 1 tsp dry for each Tbs of fresh.
Created by: Mary “Chef Mary B” Beckerman
13

14. Swirlicious Salad
Serves 2
Ingredients:
4 Tbs Lemon Zest Omega Swirl
¼ cup light agave nectar
2 tsp poppy seeds
1 cup halved fresh strawberries
1 cup cubed fresh pineapple
1 cup fresh blueberries
1 cup cubed seedless watermelon
¼ cup slivered almonds, toasted
Directions:
In a small bowl, combine the Lemon Zest Omega Swirl, agave nectar, and
poppy seeds. In a serving bowl, combine the fruit. Drizzle with dressing; toss
gently to coat. Sprinkle with the almonds. Serve with a slotted spoon.
Note: For a sweeter flavored sauce, substitute Mango Peach Omega Swirl.
The Pina Colada flavor can also be substituted for a Caribbean taste. This salad
is nutritious and delicious! It is perfect by itself or as a side.
Created by: Tracy Johnston, Barlean’s Facebook Fan
Lemon Swirl & Tahini Sauce
Serves 1-2
Ingredients:
1 Tbs Lemon Zest Omega Swirl
Savory Favorites
1 Tbs extra virgin olive oil
1 Tbs tahini
Directions:
Salt to taste. Mix ingredients and pour over your favorite steamed or raw veggies! Top with Chef Teton’s
Sea Veggie Mineral Mixture (Dulce, Kombu, Nori & more).
Created by: Susan ”Chef Teton” Campbell
14

15. Lemon Swirl, Yogurt & Cumin Sauce
Serves 2
Ingredients:
1 Tbs Lemon Zest Omega Swirl
2 Tbs plain, organic yogurt (whole milk or low fat)
1/3 tsp cumin
1/8 tsp turmeric
Directions:
Salt to taste and sprinkle over steamed Swiss chard, kale or broccoli. Use chile flakes to add a little heat.
Created by: Susan ”Chef Teton” Campbell
Creamy Citrus-Basil Soup
Serves 4
Ingredients:
2 cucumbers
Savory Favorites
1 garlic clove
½ cup soaked almonds, skins removed
½ cup freshly-squeezed orange juice
2 Tbs Total Omega Orange Cream Omega Swirl
¼ cup freshly-chopped basil
pinch sea salt
Directions:
TOOLS: High-speed blender; food processor.
Slice cucumbers lengthwise and remove seeds. Coarsely chop cucumber and place in high-speed blender
with garlic, almonds, and orange juice. Blend until smooth. Add Orange Cream Omega Swirl, basil, and sea
salt to blender. Pulse until blended. Serve immediately or chill in fridge before serving.
Optional garnish: Add basil leaves and/or drizzle Omega Swirl on top of individual servings.
Created by: Mary “Chef Mary B” Beckerman
15

16. Valentine’s Day Black Bean Fudge
Serves 2-4
Ingredients:
2 cups cooked black beans or 1 15-ounce canned black beans, rinsed and drained
¾ cup carob or cocoa powder
6 Tbs melted Barlean’s 100% Organic Coconut Oil
4-6 Tbs maple syrup or agave nectar
1 tsp pure vanilla extract or almond extract
½ cup Essential Woman Chocolate Raspberry Omega Swirl
1 tsp cinnamon (optional) or nutmeg
½ tsp Himalaya or sea salt
4 Tbs chocolate chips
½ cup walnuts or hazelnuts (optional)
Directions:
Place all ingredients in food processor fitted with an “S” blade and blend until totally smooth. Mixture will
be thick. Line an 8 x 4 loaf pan or square pan with plastic wrap, transfer fudge to pan, spreading mixture
to edges.
Refrigerate until totally firm. Use plastic wrap to lift fudge from pan. Cut into squares and store in
refrigerator.
Created by: Patti Tveit Milligan, MS RD CNS
Desserts
16

17. Orange Cream Swirl Pie
Serves 4-6
Ingredients: Topping Ingredients: Pie Filling
1½ cups sliced pineapple 1 cup cream cheese
3 Tbs raw sugar 1 cup tofu
3 Tbs agar agar (thickening agent) 1 cup plain yogurt
6 Tbs Total Omega Orange Cream Swirl 4 Tbs raw sugar
Ready-made graham cracker pie crust in pie pan. 2 Tbs lime juice
1 cup whipped cream
Directions:
For topping:
Blend pineapple, sugar and agar agar together well and then add Total Omega Orange Cream Swirl. Blend and
store in freezer to set and thicken.
For filling:
Blend cream cheese, tofu, yogurt, sugar and lime juice together in food processor until creamy. Add
whipped cream by lightly stirring into mixture with a knife (do not blend again). Pour in ready-made pie-
crust pan and smooth the top with knife.
Place in fridge to chill or set in freezer for an hour or so. When topping has thickened, pour on top of pie
filling and chill pie until ready to serve.
Everyone gets a good dose of the healthy EFAs while they enjoy a rich and delicious pie that is high in
protein and very low in sugar!
Created by: Susan “Chef Teton” Campbell
Desserts
17

18. Fresh Blueberry Sorbet
Serves 4
Ingredients:
4 cups of blueberries
1 cup purified water
¼ cup lemon juice
3 -4 packets of stevia powder
Total Omega Orange Cream Swirl
Garnish:
Sprinkle coconut flakes on plate and pile high various flavors of fruit sorbets.
Drizzle Total Omega Orange Cream Swirl.
Directions:
TOOLS: High-speed blender; fine strainer, ice cream maker.
Add blueberries, water, lemon and stevia to high speed blender and process till completely blended
Run mixture by pressing lightly on solids through a fine sieve to remove the solids. Discard solids.
Set in refrigerator to chill approx. 2 -4 hours. Once mixture is chilled process mixture in ice cream maker
and follow manufacturers suggested instructions.
Created by: Mary “Chef Mary B” Beckerman
Blueberry Sorbet is pictured on right.
Desserts
18

19. Creamy Cashew Swirl Cake
Serves 10-12
The rich, creamy texture is akin to a traditional cheesecake, but is safe for those who don’t eat dairy.
Ingredients:
CRUST
2½ cups almonds
3 cups cashews
½ tsp vanilla extract
pinch sea salt
8 dates, pitted
FILLING
1 cup fresh lemon juice
1 cup almond milk
¾ cup agave
2 tsp vanilla extract
pinch sea salt
3 Tbs lecithin (non GMO)
¾ cup coconut butter
GARNISH / TOPPING
1 Tbs Strawberry Banana Omega Swirl
1 Tbs Essential Woman Chocolate Raspberry Omega Swirl
½ cup strawberries, sliced
Directions:
TOOLS: High-speed blender; food processor
• Soak almonds in water for a minimum of 8 hours, rinsing and replacing water at least twice. Keep in
refrigerator if soaking goes beyond 8 hours, and refresh water often. Rinse after soaking. Dehydrate
at 105 degrees 18-24 hours, or until almonds break apart easily.
• Soak cashews in water for a minimum of 4 hours on counter top. If overnight, place in refrigerator.
Rinse after soaking.
• Place almonds in food processor. Blend until mealy. Do not over process.
• Add vanilla extract, pinch of salt, and one date at a time while processor is running.
• Line springform pan with almond mixture. Press in firmly on bottom and sides of pan.
• In high-speed blender add cashews, lemon juice, almond milk, agave nectar, vanilla extract, and salt.
Blend at high speed until creamy smooth.
• Add lecithin and coconut butter. Blend at high speed until well mixed.
• Pour into springform pan. Chill for four hours before serving.
• Garnish with dots of Omega Swirl and strawberries.
CHEF’S NOTE: Keeps, refridgerated in an airtight container, 3 days. May be frozen for 2 months.
Desserts
Makes one 9” Springform Pan or 5.5” Mini Forms (serves 10-12)
Created by: Mary “Chef Mary B” Beckerman
19

20. Chocolate Raspberry Pudding
Serves 4-6
If they don’t see the ingredients before this is made, they’ll never guess that it’s heart-healthy avocado that
creates the silky, creamy texture. Make sure that your avocados are ripe—if they need a little push, store
them in a brown paper bag inside your cupboard.
Ingredients:
3 avocados
6 Tbs rapadura sugar
½ cup cacao powder
½ cup plus 2 Tbs water
1 Tbs vanilla extract
pinch sea salt
Essential Woman Chocolate Raspberry Omega Swirl
30 raspberries
Directions:
Place avocados, rapadura sugar, cacao, water, vanilla extract, and sea salt in blender. Blend until mixed.
Squirt Essential Woman Chocolate Raspberry Omega Swirl into raspberries.
Garnish with 5 raspberries per serving.
CHEF’S NOTE: Chocolate Raspberry Pudding keeps for two days refrigerated in an airtight container.
Created by: Mary “Chef Mary B” Beckerman
Desserts
20

21. OMEGA-3 THAT TASTES LIKE
(shhh... no sugar)
Perfect for the whole family!
Omega Swirl is an all-natural Omega-3 sensation with the taste and texture of
a fruit smoothie. Enjoy a delicious spoonful or two a day of Omega-3 nutrition
without the oily mess or large capsules. Available in a variety of
Fish and Flax blends.
For a FREE sample visit Barlean’s.com or email request to swirl@Barlean’s.com.
Scan with QR
Code Reader
21

22. “An Omega-3 Sensation” – Whole Foods magazine
“Sweet News: Omega-3 can be delicious!”- Natural Health magazine
What Health & Fitness Experts Say About Omega Swirl
Jorge Cruise
3-time consecutive NY Times Best Selling weight loss and fitness author.
www.jorgecruise.com
“Omega Swirl is a revolution in Omega-3 nutrition. My clients love the incredible taste
and outstanding benefits toward their health and well-being.”
Andrew Larson, M.D., & Ivy Larson, ACSM
Authors of The Gold Coast Cure series &Whole Foods Diet Cookbook
www.the2Larsons.com
“Doctors agree the health benefits associated with Omega-3 essential fat intake are
too numerous to count. Despite those benefits the “fish taste” factor has proven to
be our number one problem with patient and client compliance. Thanks to Omega
Swirl those days are gone forever. Omega Swirl is a genius combination of taste and
nutrition your entire family is guaranteed to love.”
Jonny Bowden, PhD, CNS
Weight Loss and Nutrition Expert & Nationally Recognized Speaker
www.jonnybowden.com
“This is the first high-potency, high-quality all natural Omega product I’ve ever tried
that tastes amazing and will appeal to adults and kids alike. I use it every day.”
Tracey Mallett
Fitness Expert, Sports Nutritionist, Author, Sexy in 6
www.traceymallett.com
“Omega Swirl not only tastes fantastic, but is essential for a healthy immune system,*
optimal health,* and for maintaining your metabolism.* As a mother of two, this is perfect
for my family. My kids actually call it dessert!”
J. E. Williams, O.M.D., FAAIM
Author of Prolonging Health
www.drjewilliams.com
“Omega Swirl is brilliantly simple. My patients prefer Omega Swirl to traditional liquid
fish oil and capsulated products for its great taste and convenience.”
AWARDS
Voted Best Product of the Year - Vitamin Retailer magazine
Voted Best New Product of the Year - Better Nutrition magazine
 Natural Choice Award - Whole Foods magazine  Vity Award - Vitamin Retailer magazine
 Gold Medal - American Masters of Taste Awards  Top Gear Award – ShapeYou.com
 Best of Natural Beauty Awards - Better Nutrition magazine  Best Natural Product – Pulse magazine
 Best of Supplements Awards - Better Nutrition magazine  Essentials Awards - Taste For Life magazine
4936 Lake Terrell Road • Ferndale WA, 98248 • 800-445-3529 • Barlean’s.com
800-445-3529
Sept 2011 barleans.com
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