How can I lose 5 pounds in a week? That is a question that requires more than a simple answer. People have tried and failed, and you don’t want to fall in that category. So if you’re getting ready for a special event that is just a week from today, here are some hassle-free steps you...

1. HOW CAN I LOSE 5 POUNDS IN A WEEK?
How can I lose 5 pounds in a week? That is a question that requires more than a simple answer. People
have tried and failed, and you don‟t want to fall in that category. So if you‟re getting ready for a special
event that is just a week from today, here are some hassle-free steps you can try without starving yourself.
The keyword here is sacrifice, and if you can do that, then you‟re half-way to lose 5 pounds month after
month.
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Take your pick. Rather than following a regimen that is closely structured or stereotyped, try to choose
that diet and exercise habits that fit your lifestyle. A plan that requires you to exercise 4 hours daily is
useless if you have to work 3 shifts. Once you have chosen what‟s best for you, you are more likely to
stick to it in the long run and provide you with excellent results.
I need water. Water has always been beneficial to the body. It does not contain calories and
carbohydrates, so it‟s a great weight loss tool. Compare a glass of water which has zero calories
and carbohydrates to a fruit shake which has at least 100 calories. It seems a waste to allot that
much calories to a single drink when you can enjoy other satisfying and nutritious options that
can maximize your energy throughout the day.
White is out. Simple carbohydrates found in food actually cause that „spare tire‟ around your midsection.
So if you want to get rid of the fat in that area, eat less of white-grain products such as pasta, white bread,
and rice. As these foods are digested very quickly by the body, the tendency to feel hungry is increased,
causing you to overeat on the next meal. Opt for whole-grain products and fruits and vegetables. The
carbohydrates found in these foods are digested more slowly, diminishing hunger pangs in between
meals.
Heart is might. Pay attention to exercises that focus on your cardiovascular area. These exercises help
increase heart rate, thus burning those calories away. If you want to burn more calories, incorporate
training intervals.
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Give me a few minutes. A lot of people don‟t know that muscles are built when a person is sleeping. A
restful sleep each night can help you make better choices when you wake up in the morning. It also gives
you an added energy boost.
The next time someone asks you “how can I lose 5 pounds in a week?” You‟ll definitely have an answer,
and as long as you make the right choices you‟re on your way to better you.