Insomnia: Do You Know Its Causes and How To Cure It Instantly? How to sleep well and regain your energy?

1. Insomnia:
Do You Know Its Causes and How To Cure It
Instantly?
By Ocblee Chin
http://sleepwelleveryday.com
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2. Insomnia
● Insomnia resulted in fatigue and continuous
tiredness in your body.
● It is a big problem for many people.
● We will look at some suggestions on how to
deal with insomnia, what is the causes and how
to cure it once and for all.
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3. ● What causes you to wake up in
the middle of the night?
● If you are waking up in the night to go the toilet,
then it is advisable not to drink any water after
6pm.
● Therefore, you could flush the water out from
your body before doing to sleep.
● However, if the situation doesn't improve, it
could be due to a urinary tract infection.
● Then, it is advisable to visit a doctor for a health
check up.
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4. Another Reasn
● Another common reason for waking up in the
night is stress.
● You have something bothering you in your mind
and could not rest when you wanted to sleep.
● It is your thought that created the emotion and
hence you need to calm down.
● Relax and empty your thought and rest your
thought with feel the calmness in your mind.
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5. Anger
● If you feel angry on some issues in the daytime, it is
likely that it will cause you to wake up in the middle of
the night.
● It is especially true if the issue is not resolved. You
need to break away from your anger and move on.
● Acknowledge your feeling by writing down your
thought is a good technique to get over an issue.
● Write down what you think the solution should be as
well. Once you have done that, you will feel good
about yourself instantly.
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6. Law of Attraction
● Sometime, the more you want to sleep, the more
difficult you get to sleep.
● It is the law of attraction in play.
● The more you focus on things that you do not want,
you attract what you do not want.
● Instead, focus on things that you want.
● Relax and imagine yourself having good sleep, and
focus on the sensation of having good sleep.
● Believe yourself that you will be able to sleep and
regain your energy everyday you wake up in the
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7. Relax
● Relaxation techniques such as meditation, yoga
etc is a good way to help you to relax.
● The more relax you are, the easier for you to
sleep.
● You only need to spend five minutes a day, and
you will get good night sleep everyday.
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8. Food
● Always eat healthy and nutritious food.
● Good food gives you good energy.
● You are what you eat.
● Healthy diets will improving your sleep without
you noticing it.
● You need to stay away from stimulants in food
such as coffee as much as possible. It will not
help you to sleep well.
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9. ● How do we deal with
insomnia?
● If you are not able to sleep well in the night, it
can have a severe negative effect on you lives.
● You will not be able to function properly and it
will lead to anxiety and depression.
● It is important to take action immediately before
insomnia become a frequent visitor of your
nights.
● The very first step to do is to pinpoint the cause
of your insomnia.
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10. Are you ready to learn more for your self?
Check it out here: http://sleepwelleveryday.com
and
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