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1. The symptoms of panic attacks and anxiety can vary
greatly from person to person meaning that there is a
large variety of symptoms that may indicate one of these
conditions. You may not feel all of these symptoms when
you suffer from panic or anxiety, and suffering from some
of these does not necessarily mean you have a panic or
anxiety disorder.

2. Physical symptoms are sometimes present in sufferers of
anxiety. These can take two extremes depending on the
person. For example, they may find that they are
constipated or that they have diarrhea, either could be
caused by anxiety. They may have various aches and pains
all over their bodies. This may be from frequent tensing of
the muscles across their body. Problems with digestion
may also indicate anxiety. Changes in appetite or frequent
nausea for example might be signs of anxiety. Headaches
may become more frequent or longer-lasting.

3. There are also mental symptoms to anxiety. Victims may
find themselves feeling extremely restless. They may not
know what to do with themselves or may feel the need to
keep moving. They may have trouble concentrating on
tasks or conversations. Irritability can also be a symptom
of anxiety, and victims may find that they have a much
shorter fuse than normal.

4. Panic attacks have their own set of symptoms. While panic
attack can cause the symptoms previously mentioned, the
symptoms of panic are usually more intense and
pronounced. For example the victim may sweat profusely.
They may suffer from a chest pain. Another common
symptom of a panic attack is a fear of dying. This leads
may people suffering from a panic attack to go to the
hospital, convinced that they are suffering from a heart
attack or something equally serious.

5. There are many symptoms to anxiety and panic. Having a
handful of these symptoms does not mean you are
suffering from one of these conditions, and if you are
genuinely concerned you should visit your doctor and
explain your worries. Panic has far more pronounced
symptoms than anxiety, but they are also very short-lived,
so they should not last for more than around ten minutes.
Anxiety can be a problem that lasts for many years, so if
you believe you may have a serious anxiety problem, it is
important to decide how you will treat it. There are many
treatments for anxiety and panic attacks that have been
proven very effective.

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