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Exercise Tips:
There are dozens of unique exercises for abs that are specifically designed to help you get six
pack abs. For the best results, you should use a combination of the top exercises for abs and
alternate your schedule. Maintain a record of your daily abs workouts to keep you on track. As you
begin to develop your abdominal muscles, you can increase the number of reps for each routine.
In just a matter of weeks, you will begin to lose belly fat and get six pack abs.
Abdominal exercise and fitness experts have compiled 5 of the top abs exercises from a long list
of abdominal exercise routines. Follow these instructions closely to properly perform each abs
exercise. Choose 3 of these abs workouts and begin to lose belly fat today. As you progress, add
2 more abs exercises to your routine, and you will be on your way to achieving six pack abs.
Abs Exercise #1 - The Bicycle Exercise:
·         Lie flat on your back on the floor
and lace your fingers behind your head. 
·         Bring your knees in toward your
chest and lift your shoulders off the ground. Do NOT pull on your neck.
·         As you straighten your left leg,
turn your upper body to the right. 
·         Your left elbow should make
contact with your right knee. 
·         Alternate from side to
side. 
Beginner abs workout: 8 reps 2 sets
Advanced abs workout: 15 reps 3 sets
The Bicycle is an all-purpose abs exercise that targets the entire abdominal region. It is a great
exercise for athletes who want to get six pack abs.
Abs Exercise #2 - Basic Abdominal Crunch:

2. ·         Start out lying flat on your back
on an exercise mat. 
·         Cross your arms over your
chest. 
·         With your feet flat on the floor,
bend your knees 90 degrees. 
·         Use your abdominal muscles to
pull your shoulders off the floor. 
·         Hold for 5 seconds, then slowly
return your shoulders to the floor and repeat.
Novice abs workout: 6 reps 2 sets
Expert abs workout: 12 reps 4 sets
If performed properly, the crunch is one of the best overall exercises to help you develop six pack
abs.
Abs Exercise #3 - Jackknife Sit Ups:
·         Place an exercise mat on the
floor and lie flat on your back on the mat. 
·         Place your arms at your side
with your palms flat on the floor. 
·         With your legs straight, lift your
feet off the floor 4" with your toes pointed straight out.  
·         Bend your knees 90 degrees as
you pull your feet in until they touch your buttocks. 
·         Straighten your legs until fully
extended and repeat. 
Novice abs workout: 6 reps 3 sets
Advanced abs workout: 20 reps 4 sets
Jackknife sit ups are a great exercise to help you to get six pack abs, lose belly fat, and get rid of
love handles.
Abs Exercise #4 - Swiss Ball Pull In

3. ·         Lie face down on the Swiss Ball
with your palms flat on the floor and your arms straight. 
·         Your body should be straight
and parallel to the floor. 
·         With the ball under your toes,
bend your knees 90 degrees as you roll the ball forward. 
·         Through the entire routine, keep
your spine parallel to the floor. 
·         Push the ball back and
repeat. 
Beginner abs workout: 6 reps 3 sets
Advanced abs workout: 12 reps 4 sets
Abdominal exercises that utilize the Swiss ball will help you develop good balance as you build
strength in your abdominal muscles and flatten your tummy.
Abs Exercise #5 - Floor Superman:
·         Kneel on your hands and knees
on the floor. 
·         With your shoulders straight
back, keep your chest up and contract your abs. 
·         In a slow smooth motion, slide
one leg straight back, extending your leg, knee, and foot. 
·         Extend the opposite arm straight
forward simultaneously as you are moving your leg back. 
·         Hold both your leg and your arm
in the extended position for 5 seconds. 
·         Return your arm and leg to the
kneeling position. 
·         Alternate the routine from side
to side. 
Novice abs workout: 8 reps 3 sets 
Expert abs workout: 12 reps 4 sets 

4. The floor superman will burn calories and activate several muscle groups including your abs and
buttocks. This is a fat burning exercise that will flatten your tummy and help you develop six pack
abs.
For more six pack abs exercise routines visit [http://thebest6packabsworkouts.com/top-10-
exercises-for-abs/] Find the top 10 six pack abs workouts at
[http://thebest6packabsworkouts.com/]
Article Source:
http://EzineArticles.com/?expert=Scott_Hightower
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