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“ Yesterday is a cancelled check. Tomorrow is a promissory note.  Today is cash. Spend it wisely.” Nate Scott Work / Life Balance & Wellness Consultant 904.838.2623
What’s Your Score? OVER TIME 65+ R.I.P. HALF TIME 25 - 35 35 - 45 45 - 55 55 - 65 1 st  QTR 2 nd  QTR 3rd QTR 4th QTR
We have1440 Minutes / Day.
My story…
[object Object],Are You Ready... Hear A Rare Presentation See A Tremendous Opportunity Feel An Urge To Share
[object Object],3. I Can Do This  NOW ! The Insider Secret To Achieving Work-Life Balance & Increasing Profits 1. I Can Do This. 2. I Can Do This  Here . Airport Telephone Computer
“ Do as I say not as I did.” ,[object Object],[object Object],[object Object],[object Object]
Work – activities done regularly for money
Life – everything else
So what is work-life balance? ,[object Object],[object Object]
How is your work-life balance?
[object Object],[object Object],[object Object],“ It’s not that bosses want you to give up your family or your hobbies.”
[object Object],The result - Stress
"Did you know that it’s been estimated that as many as 90% of doctor’s visits are for symptoms that are at least partially stress-related!“  - About.com Health's Disease and Condition content is reviewed by the  Medical Review Board  These  stress-influenced conditions   include, but are not limited to: -depression -diabetes -hair loss -heart disease -hyperthyroidism -obesity -obsessive-compulsive  -anxiety disorder -sexual dysfunction -tooth and gum disease -ulcers -cancer  (possibly)
Studies show that Businesses benefit from a focus on more-balanced employees. Well-rested employees are more successful. Time off increases positive mood, and a sense of initiative and competence. The more leisure activities a person is involved in, the higher their life satisfaction. Work/Life Balance = More Productive Workforce
[object Object],[object Object],[object Object],[object Object],[object Object],All Things That Employers Want!
Juggling activities “ Many people don’t take vacations often enough. In fact, many people never take them due to financial constraints or job insecurity!  And now with increasing frequency, when we do take vacations, we often bring work along with us, keeping ourselves essentially still in the work mindset we’re trying to escape.  This is unfortunate because of the  importance of vacations  for stress relief, productivity, and health.” -  About.com Health's Disease and Condition content is reviewed by the  Medical Review Board
“ The burned-out employee will utilize medical services, experience increased sick time and have lower productivity, all costing the employer money.” Source: Health Enhancement Research Organization, Birmingham, AL
“ For every $1 U.S. companies get back from employees skipping vacations, the lose as much as $7 in costs related to worker burnout.”
“… On  average , Americans did not use four days of their vacation time, giving an estimated $76 billion back to their employers.”
Striving for a perfect balance
Or a balanced see-saw ,[object Object],[object Object]
Achieving work-life balance is a process ,[object Object],[object Object],[object Object],[object Object]
It is a choice to be made by every individual. And good or bad he or she has to live with the results of those choices. You reap as you sow
[object Object],How will you know that you are balanced?
Some best practices
Compartmentalize
Courage to say “NO”
Don’t miss all the fun
Introducing… D REAM T RIPS MEMBERSHIP
If You Could Spend   Less Money Taking Better Vacations , Wouldn’t You Want To?
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Save $203  per couple off the best online price $49.99! $235   (Includes all port fees & taxes) Prices are per person, based on double occupancy.
$515.05! Includes 2 Center Orchestra tickets to Rockettes at Radio City! (Includes all taxes and fees) Prices are per person, based on double occupancy. Save $430  per couple off the best online price
Save $2,468   per couple off the best online price $2,599! (Includes all taxes & transfers, roundtrip air from JFK) -R/T Airfare from JFK -Motorcoach Airport Transfers -Escorted: Bus Driver & Tour Guide -Full Irish Breakfast Daily -Welcome Dinner -Dublin, Galway, Killarney, Bunratty,   Aran Island & More! Prices are per person, based on double occupancy.
BANFF, CANADA 5-Day/4-Night, March, 2009 Save $1,054  per couple off the best online price (Includes all taxes and transfers) $671.00! Prices are per person, based on double occupancy.
LAS VEGAS, NV 4-Day/3-Night, December, 2008 Save $640   per couple off the best online price $279.00! (Includes all taxes & transfers) -Jr. Suite: Bedroom, separate   sitting area, & kitchenette -2 Blue Man Group show tix -Vegas Discount Card -Kids Under 17 are FREE Prices are per person, based on double occupancy.
PUERTO VALLARTA All-Inclusive,  4-Day/3-Night, October, 2008 $ 185.00 ! (Includes all taxes & transfers, food, and beverages) Prices are per person, based on double occupancy. Save $ 206   per couple off the best online price
[object Object],Raise your hand if this would have value to you?
EMPLOYEES LIKE IT ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
STRESS at Work …extreme but not uncommon
Maybe we should? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
At work
[object Object],[object Object],At home
are we on the edge
or are we seeing the dawn of a new era
Now is the best time to be at peace
[object Object]
“ Yesterday is a cancelled check. Tomorrow is a promissory note.  Today is cash. Spend it wisely.” Nate Scott Work / Life Balance & Wellness Consultant 904.838.2623 www.MyWVDT.com

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Effective Strategies To Achieve Work-Life Balance and Increase Profitability

  • 1. “ Yesterday is a cancelled check. Tomorrow is a promissory note. Today is cash. Spend it wisely.” Nate Scott Work / Life Balance & Wellness Consultant 904.838.2623
  • 2. What’s Your Score? OVER TIME 65+ R.I.P. HALF TIME 25 - 35 35 - 45 45 - 55 55 - 65 1 st QTR 2 nd QTR 3rd QTR 4th QTR
  • 5.
  • 6.
  • 7.
  • 8. Work – activities done regularly for money
  • 10.
  • 11. How is your work-life balance?
  • 12.
  • 13.
  • 14. "Did you know that it’s been estimated that as many as 90% of doctor’s visits are for symptoms that are at least partially stress-related!“ - About.com Health's Disease and Condition content is reviewed by the Medical Review Board These stress-influenced conditions include, but are not limited to: -depression -diabetes -hair loss -heart disease -hyperthyroidism -obesity -obsessive-compulsive -anxiety disorder -sexual dysfunction -tooth and gum disease -ulcers -cancer (possibly)
  • 15. Studies show that Businesses benefit from a focus on more-balanced employees. Well-rested employees are more successful. Time off increases positive mood, and a sense of initiative and competence. The more leisure activities a person is involved in, the higher their life satisfaction. Work/Life Balance = More Productive Workforce
  • 16.
  • 17. Juggling activities “ Many people don’t take vacations often enough. In fact, many people never take them due to financial constraints or job insecurity! And now with increasing frequency, when we do take vacations, we often bring work along with us, keeping ourselves essentially still in the work mindset we’re trying to escape. This is unfortunate because of the importance of vacations for stress relief, productivity, and health.” - About.com Health's Disease and Condition content is reviewed by the Medical Review Board
  • 18. “ The burned-out employee will utilize medical services, experience increased sick time and have lower productivity, all costing the employer money.” Source: Health Enhancement Research Organization, Birmingham, AL
  • 19. “ For every $1 U.S. companies get back from employees skipping vacations, the lose as much as $7 in costs related to worker burnout.”
  • 20. “… On average , Americans did not use four days of their vacation time, giving an estimated $76 billion back to their employers.”
  • 21. Striving for a perfect balance
  • 22.
  • 23.
  • 24. It is a choice to be made by every individual. And good or bad he or she has to live with the results of those choices. You reap as you sow
  • 25.
  • 28. Courage to say “NO”
  • 29. Don’t miss all the fun
  • 30. Introducing… D REAM T RIPS MEMBERSHIP
  • 31. If You Could Spend Less Money Taking Better Vacations , Wouldn’t You Want To?
  • 32.
  • 33. Save $203 per couple off the best online price $49.99! $235 (Includes all port fees & taxes) Prices are per person, based on double occupancy.
  • 34. $515.05! Includes 2 Center Orchestra tickets to Rockettes at Radio City! (Includes all taxes and fees) Prices are per person, based on double occupancy. Save $430 per couple off the best online price
  • 35. Save $2,468 per couple off the best online price $2,599! (Includes all taxes & transfers, roundtrip air from JFK) -R/T Airfare from JFK -Motorcoach Airport Transfers -Escorted: Bus Driver & Tour Guide -Full Irish Breakfast Daily -Welcome Dinner -Dublin, Galway, Killarney, Bunratty, Aran Island & More! Prices are per person, based on double occupancy.
  • 36. BANFF, CANADA 5-Day/4-Night, March, 2009 Save $1,054 per couple off the best online price (Includes all taxes and transfers) $671.00! Prices are per person, based on double occupancy.
  • 37. LAS VEGAS, NV 4-Day/3-Night, December, 2008 Save $640 per couple off the best online price $279.00! (Includes all taxes & transfers) -Jr. Suite: Bedroom, separate sitting area, & kitchenette -2 Blue Man Group show tix -Vegas Discount Card -Kids Under 17 are FREE Prices are per person, based on double occupancy.
  • 38. PUERTO VALLARTA All-Inclusive, 4-Day/3-Night, October, 2008 $ 185.00 ! (Includes all taxes & transfers, food, and beverages) Prices are per person, based on double occupancy. Save $ 206 per couple off the best online price
  • 39.
  • 40.
  • 41.
  • 42.
  • 43.
  • 44.
  • 45.
  • 46.
  • 47.
  • 48.
  • 49. STRESS at Work …extreme but not uncommon
  • 50.
  • 52.
  • 53. are we on the edge
  • 54. or are we seeing the dawn of a new era
  • 55. Now is the best time to be at peace
  • 56.
  • 57. “ Yesterday is a cancelled check. Tomorrow is a promissory note. Today is cash. Spend it wisely.” Nate Scott Work / Life Balance & Wellness Consultant 904.838.2623 www.MyWVDT.com