1. *Nutrient rich power-house
1 Cup of Heritage Milk *44% of daily recommended vitamins
*No alternative to milk for calcium
*Kill the Wrinkles *Rich in Vitamin A
¾ Apple &Vitamin C, kill blood cholesterol to its
roots *Get easy on digestion
God’s gift to mankind with the highest
1 Banana source of instant energy. The magnesium
gets you out of fatigue in a blink.
* Feel calm and Easy *This one will reduce
1 tbsp Oats depression, expel fat and eradicate stress
* Soothe your cholesterol & easy digestion
1 tbsp * Bye Bye to coughs and sore throat
Honey * Cleanses your blood *Rocking Antiseptic
* loose weight and improve your appetite
3 ice cubes Time to chill 