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Ah na i a Yg
                               s ag Vn s o
                                t    ya a

          Yg C it / r e S ic p t
           o h ia Pi r eeo la
            a ks     m a r m e

                       S ra a sa A 5 u l s
                        uy N mak r , v e a
                                        t




     S matih
      a s t
         hi              U tn sn
                          t aa a
                           a              C aua g D n aa a
                                           h trn a a d sn        Udv
                                                                  rh a
                                                              Mu h S a aa a
                                                                k a vn sn




          A h Mu h S a aa a
           d o k a vn sn             U tn sn
                                      t aa a
                                       a                     S matih
                                                              a s t
                                                                 hi




                                                                       P gn 1 e
                                                                        áia d 5

E tad d lir “ stn aVn aa d Ae n r C irl (d Ke)
 xr io el o A ha g iy s” e l a d o ha e a E . i .
         b                  j          l       r               w w s agbiso .
                                                                w .h naaec a
                                                                  at    r .m r
Ah na i a Yg
                                s ag Vn s o
                                 t    ya a

          Yg C it / r e S ic p t
           o h ia Pi r eeo la
            a ks     m a r m e

                          S ra a sa B 5 u l s
                           uy N mak r , v e a
                                           t




    S matih U k tsn U tn sn
     a s t
        hi   taaa a t aa a
                      a                    C aua g D n aa a
                                            h trn a a d sn      U d v Mu h S a aa a
                                                                 rh a k a vn sn




    A h Mu h S a aa a
     d o k a vn sn        Vrb a rsn
                           i h daa a
                            a          C aua g D n aa a
                                        h trn a a d sn        U d v Mu h S a aa a
                                                               rh a k a vn sn




    A h Mu h S a aa a
     d o k a vn sn        Vrb a rsn
                           i h daa a
                            a          C aua g D n aa a
                                        h trn a a d sn        U d v Mu h S a aa a
                                                               rh a k a vn sn




      A h Mu h S a aa a
       d o k a vn sn                   U tn sn
                                        t aa a
                                         a          U k tsn
                                                     taaa a       S matih
                                                                   a s t
                                                                      hi




                                                                              P gn 2 e
                                                                               áia d 5

E tad d lir “ stn aVn aa d Ae n r C irl (d Ke)
 xr io el o A ha g iy s” e l a d o ha e a E . i .
         b                  j          l       r                     w w s agbiso .
                                                                      w .h naaec a
                                                                        at    r .m r
Ah na i a Yg
                               s ag Vn s o
                                t    ya a

          Yg C it / r e S ic p t
           o h ia Pi r eeo la
            a ks     m a r m e

                               P s rs e i
                                ot a d Pe
                                  u




      P d n utaa a P d h s sn U ti Tio aa a P r r a r o aa a
       a a g s sn
              h     a a at a a t t r n sn
                          a     ha k         ai t Ti n sn
                                               vt k            U ti P rvk n sn
                                                                t t asa o aa a
                                                                 ha




     P r r a asa o aa a
      ai t P rvk n sn
        vt                             Paai P d t n sn A B Cy
                                        rsr a a ot aa a , , D
                                           t     a




     P rv t n sn
      asot aa a
           a               U ti Hat P d n utaa a
                            t t s a a g s sn
                             ha   a        h                   Ad a
                                                                rh    U k tsn
                                                                       taaa a
                                                              Bdh
                                                               ad a
                                                           P d t n sn
                                                            a mot aa a
                                                                 a




                                   Vrb a rsn I I
                                    i h daa a y I
                                     a




                                                                         P gn 3 e
                                                                          áia d 5

E tad d lir “ stn aVn aa d Ae n r C irl (d Ke)
 xr io el o A ha g iy s” e l a d o ha e a E . i .
         b                  j          l       r                 w w s agbiso .
                                                                  w .h naaec a
                                                                    at    r .m r
Ah na i a Yg
                                 s ag Vn s o
                                  t    ya a

          Yg C it / r e S ic p t
           o h ia Pi r eeo la
            a ks     m a r m e

                               P s rs e e td
                                ot a d S na o
                                  u




     D n aa a
      a d sn                   P shmotn sn A By
                                ac i t aa a , C
                                      a                              P rotn sn
                                                                      uv t aa a
                                                                          a




     Ad a ad a
      rh B d h   Ti g k a
                  r n Mu h
                   a                               Jn Sraa a , y
                                                    a u i sn A B C
                                                         s
       Pd
        a ma      E a aa
                    k Pd
   P shmotn sn P shmotn sn
    ac i t aa a ac i t aa a
          a            a




                     Mai ysn A B Cy
                       r h aa a , , D
                        c                                     N vsn
                                                               aaa a       B ua id sn
                                                                            h j Pn aa a




                     K r sn
                      umaa a             S pa umaa a
                                          u t K r sn      G rh Pn aa a
                                                           ab a id sn     K k uaa a
                                                                           u k tsn




                B d h K n sn A By
                 a d a o aa a , C                      U ai h K n sn Ay
                                                        p v ta o aa a B
                                                           s




       S pa o aa a
        u t K n sn             S pa a a g s aa a
                                u t P d n ut sn
                                           h                 U hy
                                                              b aa        U d v Mu h
                                                                            rh a k a
                                                         P d n utaa a
                                                          a a g s sn
                                                                 h       P shmotn sn
                                                                          ac i t aa a
                                                                                a



                                                                             P gn 4d 5
                                                                              áia e

E tad d lir “ stn aVn aa d Ae n r C irl (d Ke)
 xr io el o A ha g iy s” e l a d o ha e a E . i .
         b                  j          l       r                     w w s agbiso .
                                                                      w .h naaec a
                                                                        at    r .m r
Ah na i a Yg
                                 s ag Vn s o
                                  t    ya a

          Yg C it / r e S ic p t
           o h ia Pi r eeo la
            a ks     m a r m e

               S t B n h sn y rh a a uaa a
                eu a d aa a U d v D n rsn




                         S t B n h sn
                          eu a d aa a       U d v D a uaa a
                                             rh a h n rsn




                                        Cer
                                         i e
                                          r




           Sl a
            a mb
             a         Ha sn
                         l aa
                         a              K ra iaa a
                                         an pd sn        Udv
                                                           rh a        Pn aa a
                                                                        id sn
         S ra gsn
          avn aa a                                      P d sn
                                                         a maa a




             Masaa a
               t sn
                y        U tn p d sn
                          t a a aa a
                           a                         Sraa a
                                                      i sn
                                                       s           B d h P d sn
                                                                    a d a a maa a




             Y g Mu r
              o a da       P d sn
                            a maa a        U puhh
                                            tlti              S vsn
                                                               aaa a




                                                                                 P gn 5 e
                                                                                  áia d 5

E tad d lir “ stn aVn aa d Ae n r C irl (d Ke)
 xr io el o A ha g iy s” e l a d o ha e a E . i .
         b                  j          l       r                       w w s agbiso .
                                                                        w .h naaec a
                                                                          at    r .m r

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Ashtanga yoga _primera_serie_(ashtangabaires.com.ar)

  • 1. Ah na i a Yg s ag Vn s o t ya a Yg C it / r e S ic p t o h ia Pi r eeo la a ks m a r m e S ra a sa A 5 u l s uy N mak r , v e a t S matih a s t hi U tn sn t aa a a C aua g D n aa a h trn a a d sn Udv rh a Mu h S a aa a k a vn sn A h Mu h S a aa a d o k a vn sn U tn sn t aa a a S matih a s t hi P gn 1 e áia d 5 E tad d lir “ stn aVn aa d Ae n r C irl (d Ke) xr io el o A ha g iy s” e l a d o ha e a E . i . b j l r w w s agbiso . w .h naaec a at r .m r
  • 2. Ah na i a Yg s ag Vn s o t ya a Yg C it / r e S ic p t o h ia Pi r eeo la a ks m a r m e S ra a sa B 5 u l s uy N mak r , v e a t S matih U k tsn U tn sn a s t hi taaa a t aa a a C aua g D n aa a h trn a a d sn U d v Mu h S a aa a rh a k a vn sn A h Mu h S a aa a d o k a vn sn Vrb a rsn i h daa a a C aua g D n aa a h trn a a d sn U d v Mu h S a aa a rh a k a vn sn A h Mu h S a aa a d o k a vn sn Vrb a rsn i h daa a a C aua g D n aa a h trn a a d sn U d v Mu h S a aa a rh a k a vn sn A h Mu h S a aa a d o k a vn sn U tn sn t aa a a U k tsn taaa a S matih a s t hi P gn 2 e áia d 5 E tad d lir “ stn aVn aa d Ae n r C irl (d Ke) xr io el o A ha g iy s” e l a d o ha e a E . i . b j l r w w s agbiso . w .h naaec a at r .m r
  • 3. Ah na i a Yg s ag Vn s o t ya a Yg C it / r e S ic p t o h ia Pi r eeo la a ks m a r m e P s rs e i ot a d Pe u P d n utaa a P d h s sn U ti Tio aa a P r r a r o aa a a a g s sn h a a at a a t t r n sn a ha k ai t Ti n sn vt k U ti P rvk n sn t t asa o aa a ha P r r a asa o aa a ai t P rvk n sn vt Paai P d t n sn A B Cy rsr a a ot aa a , , D t a P rv t n sn asot aa a a U ti Hat P d n utaa a t t s a a g s sn ha a h Ad a rh U k tsn taaa a Bdh ad a P d t n sn a mot aa a a Vrb a rsn I I i h daa a y I a P gn 3 e áia d 5 E tad d lir “ stn aVn aa d Ae n r C irl (d Ke) xr io el o A ha g iy s” e l a d o ha e a E . i . b j l r w w s agbiso . w .h naaec a at r .m r
  • 4. Ah na i a Yg s ag Vn s o t ya a Yg C it / r e S ic p t o h ia Pi r eeo la a ks m a r m e P s rs e e td ot a d S na o u D n aa a a d sn P shmotn sn A By ac i t aa a , C a P rotn sn uv t aa a a Ad a ad a rh B d h Ti g k a r n Mu h a Jn Sraa a , y a u i sn A B C s Pd a ma E a aa k Pd P shmotn sn P shmotn sn ac i t aa a ac i t aa a a a Mai ysn A B Cy r h aa a , , D c N vsn aaa a B ua id sn h j Pn aa a K r sn umaa a S pa umaa a u t K r sn G rh Pn aa a ab a id sn K k uaa a u k tsn B d h K n sn A By a d a o aa a , C U ai h K n sn Ay p v ta o aa a B s S pa o aa a u t K n sn S pa a a g s aa a u t P d n ut sn h U hy b aa U d v Mu h rh a k a P d n utaa a a a g s sn h P shmotn sn ac i t aa a a P gn 4d 5 áia e E tad d lir “ stn aVn aa d Ae n r C irl (d Ke) xr io el o A ha g iy s” e l a d o ha e a E . i . b j l r w w s agbiso . w .h naaec a at r .m r
  • 5. Ah na i a Yg s ag Vn s o t ya a Yg C it / r e S ic p t o h ia Pi r eeo la a ks m a r m e S t B n h sn y rh a a uaa a eu a d aa a U d v D n rsn S t B n h sn eu a d aa a U d v D a uaa a rh a h n rsn Cer i e r Sl a a mb a Ha sn l aa a K ra iaa a an pd sn Udv rh a Pn aa a id sn S ra gsn avn aa a P d sn a maa a Masaa a t sn y U tn p d sn t a a aa a a Sraa a i sn s B d h P d sn a d a a maa a Y g Mu r o a da P d sn a maa a U puhh tlti S vsn aaa a P gn 5 e áia d 5 E tad d lir “ stn aVn aa d Ae n r C irl (d Ke) xr io el o A ha g iy s” e l a d o ha e a E . i . b j l r w w s agbiso . w .h naaec a at r .m r