The latest superfruit to reach this part of the world is the African Mango. Hailing from Africa, this superfruit comes from a tree that’s useful from root to leaves. African Mango is used to treat burns, aches, and digestive problems. The pulp is also used as dye. While the flesh is edible, it’s the nut that holds all the secrets of this fruit. The nut is rich in nutrients, essential fats, and carbohydrates, which is why it is considered a superfruit.

1. What is African Mango?
It’s a good time to be alive, especially when there are a lot of new products meant for
weight loss. And the best part? You don’t need to devote a lot of time to these products—
you can see great results in just a matter of days. Now that’s something everyone wants to
hear about. There are a lot of natural weight loss products floating around in the market at
the moment. The question is, have you been acquainted with the wonderful African Mango?
Tracing back its roots
African Mango, or Irvingia gabonensis, is a variety of mango that grows in Central and West
Africa. It also goes by other names such as wild mango, bush mango, or dika nut. Some
have said that the taste is peculiar, but to some it is even considered an aphrodisiac. But
that is not what African Mango is more popularly known for. The fruit is rich in protein and
fiber, among other things. However, putting the flesh aside, it is the seed that is apparently
the source of great weight loss magic.
Don’t throw the seed away
In the middle of an African Mango you will see a sizable seed that is the new guy in weight
loss town. The seed can be consumed fresh or dried and it contains plenty of powerful
ingredients. What does the seed contain? It has high-soluble fiber content that helps
remove inches off your waist in no time. When taken an hour before mealtime, it can
significantly reduce one’s appetite, prompting a person to eat less and feel full. It can even
reduce fat cell growth, improve blood sugar, and lower your triglycerides (that’s bad
cholesterol).

2. How does the seed become consumable?
You do not have to break your teeth off trying to chew a chunk of the seed. It can be
consumed in powdered, liquid, and even capsule form. So many supplements exist online
now, so you won’t have to worry about the source. As for the effects though, you might
want to make sure that the content is not less than 125mg per serving. That’s how you
ensure that you’re going to get the benefits of the miracle fruit. Anything less won’t be as
effective.
How soon can you expect results?
Within a matter of days from starting the use of African Mango supplements, you will
already see a significant change in your waistline. You will also notice an increase in energy
as your body metabolizes faster. Be warned though: as your body adapts to the change
brought on by the removal of fat, some discomfort in the form of headaches can be felt.
This will go away over time, though, and you will even have better moods.
Visit http://africanmangofaq.com/ for more information on the effects of African Mango.
Does the supplement taste weird?
There is no flavor that will taste great for everyone. This is why African Mango supplements
are sometimes combined with other healthful substances that enhance its effects and flavor.
For instance, you will notice an African Mango supplement with some green tea into it. It’s
perfectly okay to buy flavored options, as long as you keep in mind the content of the main
ingredient. You don’t want tea that’s only laced with a bit of wild mango; what you want is
African Mango that has the goodness of green tea—or whatever flavor you are eyeing—in it.
African Mango is certainly not the first natural supplement to come out of the market, but
what’s good about this fruit is it can actually show results. Plus, it has been used by African
cultures to stave off hunger and get essential nutrients. There’s no harm in trying it, so why
not wow yourself with the awesome and healthy results it has to offer?
Does African Mango Really Work?
The latest superfruit to reach this part of the world is the African Mango. Hailing from Africa,
this superfruit comes from a tree that’s useful from root to leaves. African Mango is used to
treat burns, aches, and digestive problems. The pulp is also used as dye. While the flesh is
edible, it’s the nut that holds all the secrets of this fruit. The nut is rich in nutrients,
essential fats, and carbohydrates, which is why it is considered a superfruit.
What are the benefits of African Mango?

3. With 300mg of African Mango a day, you can get nutrients including calcium, manganese,
potassium, and iron. You will also notice an improvement in your digestion, which improves
your weight loss. Moreover, African Mango helps the body metabolize so that a small intake
of food will already be able to give you a lot of energy. Of course, most of the energy you
will get is taken from your fat deposits. These fat deposits are burned off to effectively cut
inches off your waistline safely.
Who can use African Mango supplements?
Anyone can use African Mango supplements. If you have a serious weight problem, you
should get started using this supplement immediately. It would work even better if you add
exercise and switch to a healthier diet, but on its own African Mango can already give you
good results. Even if you’re not that fat and you just want to maintain a good weight,
African Mango can still help you. It will help reduce body fat and help you metabolize so that
even on your cheat days you are still losing weight. What about diabetic people? African
Mango is safe for you, too. In fact, it can even help improve your blood circulation and
reduce bad cholesterol in your bloodstream.
How long does it take for African Mango to work?
You don’t need to wait for a long time just to see the results of African Mango. Some report
seeing results in a week, others even in a shorter time. As long as you follow the
recommended dosage of 300mg per day, you can see an improvement in no time. With this
said, you need to be careful in the supplement you buy. Make sure that each tablet or
capsule has about 125-150mg of African Mango extract in it. Anything that contains less
than this amount won’t really be helpful. You don’t want to waste your money on them.
What are the dangers associated with African Mango?
You should never start using any product before knowing the side effects and dangers that
come with them. Fortunately, African Mango doesn’t have any alarming side effects that you
need to watch out for. There’s the usual headache and stomach upset, but these are
because your body is adjusting to some changes. Since you are consuming something rich
in soluble fiber, you can expect a more active bowel movement and as your body eliminates
toxins, there may be some headaches, but these will go away eventually. It’s not a common
side effect, actually.
It’s okay to be skeptical about the weight loss supplements you use. After all, these will be
entering your body. If you use the wrong product, you might as well be endangering your
own health. Before using anything, look for reviews about the supplement and find out what
doctors think about them. African Mango, for one, is recommended by Dr. Oz, a TV doctor
who also happens to be a practicing surgeon. A lot of people trust this doctor because he
looks into the research about the product before he recommends them. He even has guests
on his show to know more about the latest weight loss product he has found. That’s the kind
of recommendation you want in a supplement.
Side Effects of African Mango

4. It is best to be careful in using certain products, regardless of whether they are supposed to
be natural or not. Even natural products can have side effects, too. If you’re considering
using African mango, you should know its effects on the body and whether there are some
side effects associated with it.
First, what is African mango?
African mango, which also goes by the name bush mango or wild mango, is found in Central
and West Africa. It takes fifteen years for the tree to reach maturity. It used to grow
uncultivated, but now it is grown on farms too. The abundance of fruits from the tree
depends on the humidity of the area, since African mango exists on a certain climate. The
bark, kernel, pulp, and fruit have a variety of uses in the food, cosmetic, and
pharmaceutical industry. African mango has anti-inflammatory and antiseptic properties
that make it great for pain relief. Meanwhile, the seed or nut in the middle of the fruit is rich
in nutrients, fiber, water, and crude fat.
Is African mango beneficial for weight loss?
African mango is not only beneficial for weight loss. It provides the body with nutrients such
as potassium, calcium, iron, and manganese. These are nutrients that are often lacking in a
healthy system. The addition of a 125mg African mango supplement 2-3 times a day will
provide you with these nutrients without changing your diet. Moreover, African mango
reduces blood cholesterol levels and actually manages triglycerides. It also affects the
production of leptin and adiponectin to inhibit fat storage and therefore use up fat rather
than storing it.
What are the side effects of African mango?
The initial use of African mango can cause mild headaches, but this is more because of the
changes in the body rather than the product itself. Rare cases of difficulty in sleeping have
also been reported. This can be explained by the surplus of energy due to increased
metabolism. This can easily be remedied by adding some light to medium exercise in your
routine. African mango does not have any side effects associated with it.
It is debatable whether increased libido should be considered a side effect. If you have been
having trouble in that department, it can certainly be considered an added benefit.
Is African mango recommended by doctors?
African mango is not just recommended by doctors—doctors also use them. Certain doctors
use the product and recommend them to their patients as well. Its weight loss benefits have
been experienced even by professionals. A popular TV doctor had also said a lot of good
things about African mango on his show.
What are the limitations of using African mango?
One has to be careful in using products and supplements and African mango is not an
exception. Even though it is generally safe, lactating and pregnant women should still ask
for the recommendation of their doctor before using it. There is evidence suggesting that

5. the bark of African mango can reduce lactation, but there is no research on whether the nut
also has that same effect. If you have allergies, you need to be aware of the components of
African mango before using it. Use of African mango in the long run should not result in any
discomfort, but if you are taking some medication, you need to know that it increases tablet
strength and improves drug-release properties of medications.
In conclusion, it is safe to use African mangoes for weight loss and overall health
improvement. Aside from losing weight you will notice an improvement in your energy
levels and cholesterol levels. Diabetics can use the product safely, but everyone should
make sure that they are using the right dosage recommended to get results. The
recommendable dosage is 125mg per meal or a total of around 300mg per day.
Weight Loss Wonder Fruit: African Mango
Losing weight is only hard when you are not doing the right things or using the right
products. There are a lot of weight loss options in the market. What you want to do is
choose one that is safe and provides good results in no time without sacrificing your overall
health. One product you can consider is the African mango, which is all-natural and has
been consumed in large quantities for decades.
What’s in an African mango seed?
The seed of the African mango is the most precious part. It is rich in nutrients like
potassium, iron, phosphorous, magnesium, calcium, and sodium. You can also get some
calcium and vitamin C from it. There’s also some water to help you rehydrate. The nut is
also filled with fats to provide you with energy. To break it down, the seeds are 66% crude
fat, 11% carbohydrates, 10% crude fiber, 8% crude protein, 3% moisture, and 2% mineral
ash.
Breaking down the African mango diet
One cannot survive on African mangos alone, that’s for sure. The best way to utilize this is
by adding it in a healthy diet. A low calorie or low carbohydrate diet will be the best option.
You can get energy from the nuts in addition to energy burned from your body’s fat, so you
don’t have to worry about feeling lethargic and weak. The fruit is rich in carbohydrate,
hence a low carbohydrate diet is recommended. The seed is already made of soluble fiber,
which can help improve bowel movement. You only really need to watch out for the amount
of food you eat, and that won’t be hard to do since African mango has appetite suppressing
properties.
Why choose African mango over other supplements?
With the presence of many other supplements that help lose weight, why should you choose
this one? For starters, it’s all natural. It doesn’t prevent medications from working properly.
It can be a permanent addition to your diet. There are no health risks associated with it,
only health benefits. Over the course of using African mango you will notice a significant
improvement in your blood sugar levels. This can be a result of you losing weight, which is a

6. good thing. The fat that’s found in the seed of African mango is also better than magnesium
stearate, stearic acid, and vegetable oil. Also known as dika fat, it can perform better than
carnauba wax. It can even be used to reduce aches and pains.
Can it be used with other supplements?
It is safe to use this alongside other product supplements, but make sure that you are
getting only the right amount of nutrients. You don’t want to consume more than the
amount of iron you need because it can lead to health problems as well. African mango is
actually great when combined with other supplements because it enhances their effects. For
instance, African mango mixed with raspberry ketones can improve its antioxidant
properties and provide you with more vitamins.
Are customers satisfied with African mango?
Majority of the people who have tried African mango sing praises about it. Not only have
they noticed a good 7-8 pounds lost initially even without exercise, but they also noticed its
effects on their overall health. There are some reports of minor side effect such as
headaches, which is normal when the body is undergoing some changes. African mango also
improves one’s mood and can even improve libido, which may benefit some individuals.
The first step to losing weight effectively and safely is identifying the things that can help.
Once you’ve got that part covered, you can already start the path to a healthier you and see
the results in no time.
For more information on African Mango please visit http://africanmangofaq.com/african-
mango-super-fruit-diet/