Garlic is antiviral and also has antibiotic properties. It even has special compounds that are not released until it is cut or crushed, like allicin. Eat up to three cloves a day of garlic to get the most from it’s healing and immune boosting potential.

1. Though the body has some
natural antioxidants, most of
our reserve comes from fresh
fruits and vegetables. Vitamin
C is one of the best
antioxidants, but it is
important to know that fruits
and vegetables lose their
vitamin C content when they
are heated or cooked.
So, what foods are best for
boosting the immune system?
Here is a list of antioxidant
rich and immune boosting
vitamins and minerals, and
what foods contain them.
Garlic is antiviral and also has antibiotic
properties. It even has special compounds
that are not released until it is cut or
crushed, like allicin. Eat up to three
cloves a day of garlic to get the most
from it’s healing and immune boosting
potential.
Foods that boost up the
immune system
Probiotics, which are found in live
yogurt, are not just for better
digestion. These friendly bacteria
help make your body more resistant
to infection. Yogurt is, in fact, the
only natural food source of
Probiotics and is especially
important for people who take
antibiotics. Antibiotics destroy
healthy bacteria in the gut which
needs to be replenished for healthy
digestion.