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Those who are concerned about building their muscles know the importance of protein shakes.
One can find a number of shakes in the market. They may be in powder or liquid form. But these
shakes are distasteful sometimes. Yet, we drink for the sake of drinking them to build up our
muscles.
We should remember that natural things do not have any side effects. The homemade shakes are
natural protein supplements and they also taste good. These shakes are a nice replacement for
our routine meals. The growing need of protein shakes has led to the invention of its different
varieties such as whey protein shakes, farm best shakes and fruity protein shakes, etc.
So, if you want to drink delectable shakes, then just try any of these three homemade protein
shakes. Say bye to those distasteful protein shake powders that you were taking without any
desire.
The first in our list is Mocha Whey Protein Shake. All you need to make this shake is one cup hot
water, one chocolate shake, and half cup coffee. Pick coffee essence and add hot water to it. Stir
till it gets to normal temperature. Now, add coffee with chocolate shake. You can either use a
blender or a shaker to mix all the ingredients. Your shake is ready!
Next is Jane's Protein Shake. Its ingredients include 1 Cup Nonfat Milk, 1/2 Fresh Banana, 1/3
Cup of Blueberries or Peaches, OR 4 Fresh Strawberries, 1 tsp. Wheat Germ or Bran, 1-3 tbsp
Protein Powder, and a few ice cubes. Blend all the ingredients and enjoy your homemade protein
shake.
The third one is Peanut Butter n' Banana Protein Shake Recipe. The name itself sounds delicious.
You will need 8 oz skim milk, 1 tbsp peanut butter, 1 banana and 2 scoops of whey protein
powder. Blend all the ingredients together and you will get a fine shake.
Want to know how to get bigger and healthier? Visit protein shakes [http://www.protein-
shakes.org] - Learn how to make the Best Tasting Protein Shakes [http://www.protein-
shakes.org/Best-Tasting-Protein-Shakes-26.html]
Article Source:
http://EzineArticles.com/?expert=Darren_W_Chow

2. ==== ====
For more information please go to:
http://maximusc.herbalhub.com.au
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