1. ==== ====
For more information please go to:
http://maximus.herbalhub.com.au
==== ====
Obesity is not just a problem of adults. These days many children are also obese. Obesity in
children is measured through the percentile body mass index instead of the body max index which
is used for adults. According to obesity statistics, childhood obesity has tripled in the last three
decades and childhood obesity is on the rise until now. The dangers of childhood obesity are also
increasing. This is the reason why many childhood obesity grants are being given to several
organizations. These organizations usually do a lot of studies and researches to come up with the
best ways to prevent and treat childhood obesity.
Causes of childhood obesity
There are several causes of childhood obesity. Just like in adults, improper eating habits are also
a major factor. Children who are fond of eating junk foods and fast foods will probably become
obese. Excessive snacking is very common among children these days. Parents sometimes do
not have the time to prepare healthy snacks for their children. Instead, parents just buy processed
and prepared snacks for their children but these are usually rich in fats and sugar which causes
obesity. Children also do not eat their meals. Instead they choose to eat in between meals which
is also a contributing factor to weight gain. The fast food diet is also very common among children.
Another cause of obesity in children is the lack of exercise. Children these days prefer watching
TV or playing computer games instead of going out to play outdoor activities. Because of this,
calories are not burned and thus they are converted to fats. Many children do not participate in
physical activities such ac sports. These factors can all lead to obesity in children.
Family, genetics and environmental influence can also cause obesity in children. Some children
are born into families which are prone to obesity. Some children are also affected by maternal
conditions such as gestational diabetes which can also lead to obesity. In addition, when a child
grows in a family or environment wherein the adults do not have healthy eating habits, the child
will probably become obese.
Prevention
There are many ways childhood obesity can be prevented. Promoting a healthy diet will definitely
help. Many organizations support healthy food campaigns to help parents and children become
healthier. Parents play an important role in preventing obesity. Parents should be good role
models to their children. Mothers should prepare healthy snacks and food for their children. In
addition, they should monitor their children's eating habits. Encouraging children to become
involved in physical activities will also help.
Parents should do outdoor activities with their children such as playing sports, walking and hiking.

2. Children and parents should join obesity prevention programs. Some schools and organizations
also offer childhood obesity counseling. Parents with overweight children should encourage their
children to be counseled. Remember, obesity is not just a physical problem; it is also an emotional
problem. For children who are already obese, there are many childhood obesity solutions they can
choose from. However, even with the presence of these solutions, preventing the occurrence of
obesity in children is still much better.
James has been writing articles about health issues for over 5 years. Please visit his latest website
about Obesity at Obesity Articles, with information relating to Childhood Obesity, and with ideas
and discussions that anyone suffering from this condition would be interested in.
Article Source:
http://EzineArticles.com/?expert=James_Turner
==== ====
For more information please go to:
http://maximus.herbalhub.com.au
==== ====