Due to a loophole in the USDA food labeling laws, the sugar content of the product can be split into a number of names so that it appears to have less sugar in it. It's important to know some of the other names.

1. Sugar By Any Other
Name Is Still Sugar
(and NOT Healthy)
Alan E. Organ, M.D., Ph.D.

2. Agave Nectar
Also known as Agave Syrup
 Found in cereals, organic foods and ice
cream


3. Barley Malt

Found in malt beers like Samuel
Adams, cereals and candy bars

4. Beet Sugar

Found in more than 20% of the world’s
sugar

5. Blackstrap Molasses

Found in baked beans and gingerbread

6. Brown Rice Syrup

Found in rice milk, cereal bars and
organic foods

7. Brown Sugar

Found in baked goods, beverages,
sauces and baked beans

8. Buttered Sugar

Found in cookies, icing and frosting

9. Cane Juice Crystals

Found in yogurt, cakes, cookies and
baked goods

10. Cane Juice

Found in liquors like cachaca and is
used as a beverage

11. Cane Sugar

Found in 80% of the world’s sugar

12. Caramel

Found in sodas, desserts and candy

13. Carob Syrup

Found in cakes, cookies and is used as
a substitute for chocolate

14. Caster Sugar
Found in baking products and mixed
drinks
 Also known as superfine sugar


15. Coconut Sugar

Found in diabetic sweeteners and
diabetic alternative foods

16. Corn Sweetener

Found in liquid sweeteners, frozen
foods, cough syrups and antacids

17. Corn Syrup

Found in sodas, fast food and cookies

18. Corn Syrup Solids

Found in coffee creamers and dry
beverage mixes

19. Crystalline Fructose
Found in ice cream, baked goods
 Also used as a fruit flavoring


20. Date Sugar

Found in baked goods and cookies

21. Demara Sugar
Found in muffins and cakes
 Used as a sweetener in coffee and tea


22. Dextran

Used as a food additive

23. Diastatic Malt

Found in baked goods, milk shakes, ice
cream and flavored syrups

24. Diatase

Found in barley, milk, plants and our
saliva

25. Ethyl Maltol

Found in breads, cakes and
confectionary goods

26. Evaporated Cane Juice

Found in baked goods, cereals and
beverages

27. Fructose

Found in baked goods, soft drinks and
naturally occurs in fruits and honey

28. Fruit Juice Concentrates

Found in fruit juices and fruit-flavored
yogurts

29. Galactose

Found in fast foods, vegetable products
and dairy products

30. Glucose

Found in fruits, honey, fast foods and
baked goods

31. Golden Sugar

Found in cakes, biscuits and meringues

32. Golden Syrup
Also known as refiner’s syrup
 Found in tarts, pancake toppings and
desserts


33. High Fructose Corn Syrup

Found in fast foods, sodas, yogurts,
canned foods, frozen pizzas, macaroni
and cheese, cereal bars, breads,
ketchup and mustards

34. Honey

Found in baked goods and teas

35. Invert Sugar

Found in candy, sodas, confectionary
goods and baked goods

36. Lactose
Also known as milk sugar
 Found in milk, cheese and other dairy
products
 Used as a filler in some processed
meats like “all beef” hotdogs


37. Malt Syrup

Found in bread, pastries, and diabetic
alternative foods

38. Maltodextrin
Found in beer, sodas, candies and
processed foods
 Also used as a “filler” in the “nocalorie” sugar substitutes like Equal and
Nutrasweet
 Should not be used if you have Celiac
disease (gluten-sensitivity)


39. Maltose
Also known as malt sugar
 Found in barley malt, beer, beverages
and corn syrup


40. Maple Syrup

Found on pancakes, waffles and
processed foods

41. Molasses Syrup

Found in ginger bread, cakes, cookies
and confectionary goods

42. Muscovado Sugar

Used as a sweetener in in and coffee or
as a brown sugar replacement

43. Organic Raw Sugar

Used as a white sugar alternative

44. Oat Syrup
Also known as Avena sativa
 Found in granola bars, cereals, cookies,
baked goods and ice cream


45. Panela
Also known as Raspadura
 Found in baked goods, sodas, wine and
vinegars


46. Panocha
Also known as penuche or brown sugar
fudge candy
 Found in cookies, desserts and fudge


47. Confectioners’ Sugar
Also known as powered sugar or icing
sugar
 Found in cake decorations, icing,
frosting and baked goods


48. Rice Bran Syrup

Used as a dietary supplement

49. Rice Syrup

Found in pies, cookies, cakes and
granola bars

50. Sorghum

Found in cereals, cakes, muffins, beer
and alcoholic beverages

51. Sorghum Syrup
Also known as sweet sorghum
 Found as a topping for
biscuits, grits, pancakes and other
breakfast foods


52. Sucrose
Also known as table sugar or white
sugar
 Found in cookies, cakes, biscuits, pies
and ice cream


53. Sugar

Found in pretty much everything!

54. Syrup

Found in sodas, baked goods, breakfast
foods and candy

55. Treacle

Found in tarts, merengue’s and
desserts

56. Tapioca Syrup

Found in fruit drinks, health bars and
cereals

57. Turbinado Sugar
Also known as “raw sugar”
 Found in baked goods and as a white
or brown sugar substitute


58. Yellow Sugar

Found in marshmallow peeps, cookies,
baked goods and yellow frosting

59. Why is it important to know
the various names of sugar?
Increase in diabetes in the US
 Heart disease
 High cholesterol
 Obesity
 Sugar can be “hidden” on a food label
due to a loophole in the new food
labelling law


60. Additional Health Info
For Water Info :Drink.WaterByPuritii.com
 For Weight:
BodyBySlenderiiz.com/optimalweight
 For Skincare:
OrganicSkincareByInfiniteYouth.com
 For Nutritional Supplements:
AlanOrganMDOnline.com
