The document discusses setting up continuous deployment with Cloud Foundry by integrating it with Travis CI. It recommends pushing code to GitHub which will trigger automated tests on Travis CI, and if tests pass, automatically deploy the code to Cloud Foundry. The process can be set up in under 10 minutes by adding a .travis.yml file, activating the Travis GitHub hook, and using the Travis CLI to connect it to the Cloud Foundry target. This enables continuous deployment that runs tests before each deploy and improves the development cycle.