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1. Leading a healthy lifestyle can cause so many benefits and
that include helping you better your memory. This is a
very important aspect because if you will not take certain
steps in order to nurture it, you may end up with the
disorders that are associated with this function of your
brain. Your memory is your brain's ability to encode
information, retain and store them and recall vital data
whenever needed.

2. Steps to Improve Memory.

3. There are many things that you can do to help your brain
perform at its best. This can be achieved by avoiding
unhealthy vices like drinking too much alcoholic
beverages, smoking and turning to prohibited drugs. You
must learn how to control your vices if you can't stop
immediately. Exercising also helps in giving your brain
good supply of oxygen. This will enhance its performance
and will make you remember things easier. It is also a
must to get enough rest and good amount of sleep. The
way you think will be gravely affected if you are tired,
especially when you only got some hours of sleep that
may leave you feeling weak and you also cannot think
straight.

4. There are exercises that you can do to help your brain
improve. You can resort to various card games that
promote such benefit. You should also be active in
learning new things all the time even if you are already.
This must not stop you to learn by reading and training.
You must also engage in different physical activities that
will help regulate the blood circulation on your brain. You
must also learn how to control your emotions, especially
the stress that you feel as a result of thinking too much
about your problems. Depression causes a major impact
on one's memory as well as emotional instability.

5. Eating Right.

6. Eating right is important for your brain to function well. It
will not help if you will be distracted by your hunger. It
means that you have to eat the kinds of foods that are
healthy in proportions that will help you stay fit and
vigorous. If you are into some type of diet, just be sure
that you follow the recommended intake of the food that
you are allowed to eat. Here is some good food that you
are recommended to take.

7. 1.Sunflower seeds. Nuts contain healthy fats that you can
incorporate on your diet. These seeds contain abundant
source of Vitamin E, an antioxidant that help out in
improving your memory as you grow older. Other rich
sources of Vitamin E include
hazelnut, spinach, kiwi, broccoli, wheat germ oil, mango
and dry almond.

8. 2.Salmon. This contains Omega-3 fatty acids that are
important in developing your brain and helping it to
function better. Such acids can also be found in
walnut, soybean, shrimp, scallop, tofu, winter
squash, flaxseed and walnut.

9. 3.Blueberries. These are rich in phytochemical elements
that can affect one's memory in a very good way. These
are also good for your overall health.

10. 4.Lean beef. This is rich in iron that will help you boost and
help better your memory if taken in moderate
proportions. But make sure that you do not eat much of
this because you may encounter weight problems if you
do so.

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