If you want to know more about how You Can Get Relief From Asthma and how to go about it, read this article. For a lot more health, fitness, and wellness information, please visit http://www.healthbrainz.com

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Beat Your Asthma With These Tips
If you suffer from asthma, you know how difficult it can be when the symptoms flare up. They can
disrupt your life. However, you do not have to suffer all the time. There are things that you can do to
alleviate and control these symptoms. Read this article for some suggestions.
Asthma control is not always easy. Not everyone can simply take a puff off a rescue inhaler and be
done with it. Some people need to take a daily preventative medication along with inhalers, daily
prevention prescriptions, and even nebulizer treatments. Make sure that you are doing exactly what
your doctor has recommended.
If you are being treated for asthma and you find that your medication is not working, it is important that
you talk with your doctor. The medication that you are taking may work for others, but it may not work
for you. Your doctor may want to even add another medication to your treatment.
A lot of people enjoy the smell of a clean house. If you have asthma, this is actually harmful. The
pleasant smell comes from chemicals that remain in the air. Make sure you open up your windows
every time you clean up your house, even if this means losing the fresh smell.
If you are an asthma patient, be sure that you are drinking water that has been filtered. Unfiltered water
could possibly contain allergens which could cause a severe asthma attack or flare up your symptoms.
If you can afford it, you may want to consider only drinking water that has come from a bottle.
Reduce the symptoms of asthma by removing carpets from your
home, which can hold in all sorts of environmental hazards that can
trigger a severe asthma attack, especially if you have pets.
Furthermore, if you have a cat or dog, do not let them in your room.
You breathe very deeply in your sleep, so the bedroom is the worst
place for fur, dust, or dander. In addition, you can get a room air filter
like this one.
Keep your family engaged in your treatment and care by ensuring
they understand how your disease affects your life. When you have
support from your family, making changes that benefit you are much
easier. Likewise, with help from your family, the treatments and steps
that you take to prevent asthma attacks, will be much easier to
implement.
Let your friends know that they should not give you gifts of
household plants. Plants can be a severe trigger for certain asthmatics. Having them constantly in your

2. home would be like fighting a war with your environment every day. If someone does give you a plant,
see if it can be planted outside. If it can't be moved outdoors, thank them nicely for the gift and then
give it away later.
Reduce the amount of stress in your life to improve your ability to manage your asthma. Stress can
trigger an attack, so taking steps to lessen controllable stress helps with management of the condition.
While stress cannot be completely avoided, reducing it through actions such as time management plans
can lessen the effect.
If you live in an house where you tend to need to sweep the floors often, try using a wet mop instead.
Sweeping can stir the dust in the air and also triggers allergies to spread. If you do not have a wet mop
and have asthma, now is the time to purchase one.
Asthma can be controlled if you know what precautions to take. Learn about the various triggers so you
can avoid them. Talk to to other asthma sufferers for advice. It takes a bit of time to learn what to do
and what to control, but the relief that you get is worth the effort.
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Anders Anthony has a passion for health, fitness, and wellness and enjoys sharing what he has learned
with others. He regularly writes for HealthBrainz.com on Health and Wellness related issues.