8. Why Water? Water helps remove the dangerous toxins that your body takes in from the air you breathe. Water helps regulate your body temperature. You need water to keep your metabolism working properly Others?
10. Grocery Shopping! Next time you are at the store with Mom or Dad, suggest to stay on the OUTSIDE isles. Once you get on the inside is where the junk food comes in
13. What are things we can do at home? Suggest to eat lots for fruits and veggies! Encourage family fitness nights! Take your dog on a family walk This will help with fitness and family bonding!
14. What are the 5 food groups? Fruits Vegetables Grains Milk Meat/Beans
15. A healthy lunch would consist of.. Grains Fruit Vegetables Dairy Meat/Beans
16. Review: Healthiest Drink: Water How many glasses a day? 8 Stay on outside or inside isles while shopping? outside 5 Food Groups: meat veggies fruit milk grain