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Critical Thinking 5

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Alex Holub
Alex Holub

The document discusses various methods for modifying behaviors, including operant conditioning principles and cognitive approaches. It describes identifying a target behavior, monitoring it to establish a baseline, controlling antecedent stimuli, breaking response chains, managing consequent stimuli, enlisting social support, and monitoring progress. Both environmental control and cognitive restructuring can be used, with an emphasis on positive reinforcement over punishment to successfully change behaviors.

Diversão e humorTecnologia
1 de 23
Modifying Your Behavior What Can You Do to Help Yourself Change the Behaviors You Don’t Want to Those You DO Want?
Modifying Behavior ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Using Operant Conditioning Principles ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Three Basic Elements of Operant Conditioning ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Modifying Behavior with Operant Conditioning ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
1. Identify the Problem & Select a Specific Target Behavior ,[object Object],[object Object],[object Object],[object Object],[object Object]
Insuring Success ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
2. Monitor How Much of the Target Behavior Now Exists ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
3. Control Antecedent Stimuli ,[object Object],[object Object],[object Object],[object Object],[object Object]
4. Break Response Chains ,[object Object],[object Object],[object Object],[object Object],[object Object]
5. Manage Consequent Stimuli ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
More on the Principles for Managing Consequent Stimuli ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
More on the Principles for Managing Consequent Stimuli ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
More on the Principles for Managing Consequent Stimuli ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
More on the Principles for Managing Consequent Stimuli ,[object Object],[object Object],[object Object],[object Object],[object Object]
More on the Principles for Managing Consequent Stimuli ,[object Object],[object Object],[object Object]
6. Enlist the Support of Others ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
7. Enlist the Support of Others ,[object Object],[object Object],[object Object],[object Object],[object Object]
Social-Based Approaches to Modifying Behavior ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
More on Imitation and Modeling ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
More on Imitation and Modeling ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Cognitive-Based Approaches to Modifying Behavior ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
More on the Cognitive Approach ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Critical Thinking 5

  • 1. Modifying Your Behavior What Can You Do to Help Yourself Change the Behaviors You Don’t Want to Those You DO Want?
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