Alon Solomon shows the following benefits that you can derive from bananas if you are desirous of shedding extra pounds from your body

1. Bananas And Weight Loss: The Connection You Should Know About
The connection between bananas and weight loss is often not known to many. With
attempts to shed extra pounds taking a speedy course amongst many people, bananas
can act as a good weight loss catalyst that can make your attempts fruitful. They are
easy to grab and eat even when you are in the middle of something. You can even add
them to your oatmeal during breakfast or to your smoothie for sweetness. No matter
how you eat them, their benefits will surely make you stick to them forever.
Alon Solomon shows the following benefits that you can derive from bananas if you
are desirous of shedding extra pounds from your body. Read on to know them.
1. Cuts down calories
Calories are the biggest contributors to the extra size belly and weight loss
attempts should focus greatly on cutting them down. However, curbing that
hunger during work gets difficult at times but bananas can help you stay away

2. from the high-calorie , hunger-curbing foods. Bananas, as snacks have relatively
low level of calories that help people in losing weight.
2. Boosts Metabolism
The class B vitamins in bananas like thiamine, riboflavin, niacin, B6 and folate
assist in conversion of food into energy. The process turns complex
carbohydrates into glucose. Bananas can even convert fats and proteins into
energy if the body falls short of glucose.

3. 3. Satiates your urge to eat more
Bananas have fibres that give you the “full” feeling between meals. This helps
you to curb hunger and prevents you from grabbing a fattening snack. The fibre
takes up considerable amount of space in the stomach and bowels that gives you
the full effect. This greatly helps you in your weight loss process because you
tend to eat less but something healthy.
Grab a banana if you feel that you are eating more of high-calorie foods that are ruining
your weight loss plans. You surely will see the difference like Alon Solomon