4. ÜST EKSTREMİTE FİTNESS HAREKET ÖRNEKLERİ
TARGETED MUSDES
1-CHEST PECTOLARİS (MAJOR VE MİNOR)
ADDOMAL MUSCLES
2-FRGET SHOULDERS
3-TRİCEPS
5. ÜST EKSTREMİTE FİTNESS HAREKET ÖRNEKLERİ
TARGETED MUSCLES
1-CHEST (PECPORALİS MAJOR AND MİNÖR)
ADDİTİONAL MUSCLES
2-FRONT SHOULDERS (ANTERİOR DELRAİLDS)
6. ÜST EKSTREMİTE FİTNESS HAREKET ÖRNEKLERİ
TARGETED MUSCLES
1-CHEST PECPORALİS MAJOR AND MİNÖR
ADDTİONAL MUSCLES
2- SHOULDERS DELTOİD
3-TRİCEPS
7. ÜST EKSTREMİTE FİTNESS HAREKET ÖRNEKLERİ
TARGETED MUSCLES
1-CHEST (PECTORALİS MAJOR AND MİNOR)
2-TRİCEPS
ADDİTİONAL MUSCLES
3- FRONT SHOULDERS (ANTERİOR DELTOİDS)
8. ÜST EKSTREMİTE FİTNESS HAREKET ÖRNEKLERİ
TARGETED MUSCLES
1- CHEST PECTORALİS MAJOR AND MİNÖR
ADDİTİONAL MUSCLES
2-SHOULDERS (DELTOİDS)
3-TRİCEPS
4-UPPER BACK RHOM