The document provides tips from the Tulare County Health & Human Services Agency on staying safe during the summer heat. It recommends wearing loose, light colored clothing, staying indoors when it's extremely hot, staying hydrated by drinking water, and checking on family and friends who may be vulnerable to heat-related illnesses. Safety precautions are important for all ages, as heat can be dangerous, so people should take the necessary steps to beat the heat.

4. Heat Index

5. What can I do to keep cool?

14. Most importantly, stay healthy and enjoy your summer!