Aliyah Massage Therapy Centre offers you a comprehensive exercise training program specifically designed to the needs of your body for strength training and core conditioning

1. FULL-BODY CORE CONDITIONING & REHABILITATION
AND STRENGTH TRAINING
Aliyah Massage Therapy Centre offers you a
comprehensive exercise training program specifically
designed to the needs of your body for strength
training and core conditioning
As active people living in a physically demanding
world,

2. we all require strength and core conditioning maintenance in
order to best navigate through the circulation of life.
Societal standards have evolved towards many limitations of
movement. The technological age requires emphasis on
sedentary lifestyles, leaving many of us with negatively
adapted patterns of posture.
Strength training and core conditioning fitness has a broad
scope of definition and practice, relative to a person’s ability.
Aliyah Centre promotes strength training and core
conditioning for heightened body mobility and stability, thus
enabling you to live an uncompensated and pain free
lifestyle.

3. Body stability is vital to ensure optimal health.
However, compensations due to lack of stability often lead to
injury. We need musculoskeletal balance to best carry
ourselves through life.
When it comes to core conditioning and strength
training, Aliyah Massage Therapy Centre practices the
highest standards of protocols for injury prevention and
rehabilitation.
Overuse injury wreaks havoc from sedentary lifestyles.
Overuse and trauma contribute to injuries related to
physically oriented professions. Strength and movement
stability are essential to release compensatory restrictions in
muscle and bone tissue as well as increase metabolic rates
to consume the required nutrients upon which they depend.

4. An Aliyah Training regime works against unhealthy weight
gain, disease-process accumulation while nurturing
respiratory and cardiovascular fluidity.
The Aliyah Strength Training and Core Conditioning
Program prove to give many athletes the competitive edge
during performance and recovery periods.
For strength training, our Specialists focus on global and
specific nuances in workout regimes as we detail your
muscle imbalances and heighten control and stability for
best results. We assess and analyze all movements, test for
strength and flexibility, and aim to assist you for optimal
performance.
Recovery from injury is relative to the tissue constitution of
each person.

5. Fundamentally, a proper strength and conditioning regimen
is necessary to expedite this process.
The Aliyah Training Program is your answer to guide you
through your performance.
We focus much attention to body balance and
proprioception, your detailed ability to know where you are
in space at all times.
For example, working with a client to strengthen a knee
that has undergone replacement surgery requires
education and treatment for stability of the surrounding
structures.
Attention to tissue repair and stability exercises to increase
range of motion to the affected limb is vital for recovery.

6. Plus, it is equally important to treat the structures of the
opposite limb that has compensated for its’ surgically
repaired neighbor. This is an example of the treatment and
education provided through Aliyah training that gives you the
connection with the affected and compensated structures.
Further examples of injuries that can benefit from an Aliyah
Training regime include muscle tears and
sprains, ligamentous strains and tears, meniscus tears, disc
herniations, etc.
Aliyah Therapists are certified to generate a comprehensive
rehabilitation program designed for your individual needs
relating to strength and core conditioning for augmented
health during the restorative process of injury or as a
preventative measure for optimal performance.

7. Strength Training for:
Occupational Injury Prevention, Activities of Daily
Living, Injury Rehabilitation, and Athletic Training
Neurological Integration of healthy and efficient movement
patterns
Balance & Coordination
Full body mobility and stability
The Aliyah Exercise Training Program will benefit you as a
preventative and restorative means to augment your quality
of life.