NOTES

1. UNIT 2: PHYSICAL CAPACITIES
Flexibility is the capacity that permits us to
bend (doblar) and stretch (estirar) any of
our joints without feeling pain (dolor)..
Strength is the ability to resist great force,
stress or pressure.
Stamina/Endurance is the capacity that
we need to be able to continue doing an
activity for a long period of time
•Speed is the ability to move quickly.