The document discusses time management for students. It recommends that students plan, create, and manage their time in order to better control their lives and be healthier and happier. Some tips for time management include deciding on tasks and their duration, creating an environment conducive to work, prioritizing important tasks, using tools like calendars and planners, doing to-do lists, taking breaks, and learning to say no. It also emphasizes starting and taking charge of time management, as well as being flexible if plans change.