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Sexual fitness is an innovative construct applied to men, women, and couples. Single, married,
dating, gay, or heterosexual adults can learn how to practice and attain sexual fitness. Becoming
sexually fit has nothing to do with a person's sexual orientation or relationship status. Even age
has no bearing on this practice. Thoughts, feelings, actions, and perceptions are all involved in this
exciting concept. Sexual fitness is a state of mind combined with actions of the body. If practiced
correctly, the art of sexual fitness impacts science as extensive clinical studies have proven the
physiological benefits related to a healthy sex life.
Similar to physical fitness, sexuality has everything to do with attitude and nothing to do with
capacity. A perfect metaphor is "like riding a bike." The initial stages of learning to ride a bike
requires effort, persistence, physical and mental focus, and determination. Once achieved, a
person never loses this ability and merely needs to refresh their skill set even after time has
elapsed from riding. Sexual fitness is based on the exact same concepts. The ultimate decision is
deciding what benefits are sought in the pursuit of sexual fitness. Using the metaphor above, the
choice becomes whether to engage in leisure weekend bike rides through the park or become the
proverbial next "Lance Armstrong." The definition and practice of sexual fitness will help make this
decision.
Sexual fitness is defined as a threshold a person reaches after they have applied consistent effort,
practice, and determination in the realm of optimal sexual health. The endeavor to reach a state of
sexual mastery requires psychological motivation, education, and implementation of specific
physical skills. An athlete becomes proficient at his/her sport by engaging in physical and mental
practice leading to dexterity and mastery of his/her sport activity. A bodybuilder consistently
studies weightlifting methods, exercise technology, and nutritional requirements to optimize his/her
results. Reaching the state of sexual fitness follows the same dynamics required for physical
fitness.
Once this state of fitness is reached, the goal becomes sustaining this threshold throughout the
lifespan or until choosing otherwise. Sexual fitness is made up of two complimentary concepts.
The first concept is defined as general fitness. General sexual fitness is a state achieved after
engaging in the persistent pursuit of becoming aware then instituting the art and science of healthy
sexuality. People who exercise correctly reach physical fitness far quicker. For example, proper
low impact yoga training will yield the same physiological results as high impact physical training.
This style of fitness is achieved by correctly learning and practicing sexual techniques which will
arouse one self and the opposing partner. If a partner is not involved, the goal becomes learning
and consistently practicing sexual techniques necessary to arouse one self. The methods required
for reaching this state of fitness involves the second concept called specific fitness. This fitness
concept is the initiation of behaviors and tasks oriented towards the increased probability to

2. reaching and maintaining sexual fitness. Physical fitness is typically achieved through exercise,
proper nutrition, adequate rest, and a motivated demeanor. Sexual fitness is achieved in the exact
same fashion.
Endeavors implemented by people seeking defined physical attributes or dexterity in a particular
sport requires motivation fueled by a belief of necessity. These motivating beliefs are the same for
attaining sexual fitness. A belief of necessity for sexual mastery becomes the modus operandi.
Optimal sexual living is a necessity of life is the belief structure and the motivating force for
attainment of this belief is the inspiration. Without this belief for need reduces the chances a
person will be successful in their fitness regimen. Successful athletes, bodybuilders, and sports
enthusiasts have all communicated the virtues of becoming motivated using a belief of necessity
as their psychological fuel. Advanced levels of aptitude acquired by men and women in their
chosen field of sport have all been achieved via a belief of necessity.
Fitness, whether sexual or physical, is defined as a measure of efficient functioning. A person who
is sexually fit is efficient in their capacity to think, feel, and behave in a sexual manner without
shame, embarrassment, or hidden agendas of falsely boosting their ego or self-esteem. People
who reach and practice this style of fitness are more likely to function efficiently in all aspects of
their perceptual world. These fortunate individuals are more confident, physically ill less often, and
manage stressful events more successfully. Sexual fitness is an achieved state of being allowing
people to perform better in every action they engage in. Having this capability affords person to
feel confident in all situations whether a partner is involved or not.
Men and women can attain sexual fitness through participating in psychological, physical, and
educational exercises. The first step is recognizing and fully accepting this fitness as one of the
most important facets of achieving a healthy lifestyle. For a man, fully accepting sexual fitness as
a way of life is concluding he is not born and/or genetically endowed to be a sexual master. Men
accept their sexual mastery exercise program by realizing they have plenty to learn and their
genital region is not the center of the universe. Women reach the first step of sexual fitness by
giving themselves permission to think about and practice sexual pursuits. Confusing women in
most cultures is what has been termed the "Madonna Whore" complex. Women are socialized and
encouraged to behave sexually uninhibited behind closed doors and docile, virginal subjects in
public at the same time. It is an unfortunate standard set forth by living in a patriarchal society. For
women, they need to first identify this double standard exists. Second, initiating efficient this
fitness starts by placing societal distortions in the archived files of outdated history.
Once a man or woman is psychologically motivated to engage in this concept of fitness program,
the immediate next step becomes the task of obstacle identification. Preparation for inevitable
obstacles is vital to sexual fitness attainment. Obstacles and stressful life events are guaranteed to
present as impediments to proper sexual fitness functioning. The pressure, stress, and anxieties of
daily living can easily de-escalate a person's motivation to prioritize sexual fitness. Events which
dissuade men and women from engaging in tasks directed at achieving sexual fitness can occur
quickly or slow and gradual without the person being aware they have become derailed from their
fitness regimen. Stressful life events and environmental obstacles are potential impediments for all
goal attainment. Accepting obstacles exist and creating techniques to insulate one self becomes
the goal.
A simple tip to lessen the probability of losing sight of this type of fitness is a daily reminder plan.

3. Since most women shower or take baths every day, making a conscious effort to spend a couple
minutes while bathing is a prime opportunity to practice cognitive sexual fitness. During this brief
period of privacy, think about a sexual fantasy. If self stimulation ensues is fine, but not required.
The point of this exercise is a cognitive one aimed at stimulating a thought process. An easy to
remember technique for creating a stimulating sexual fantasy is using the "5 W's" used by
journalists and media when creating interesting stories. Who, What, When, Where, and How is the
trick of their trade. Formulate a sexual fantasy having these 5 elements involved. Practicing this
method makes the sexual fantasy both stimulating and enjoyable at the same time.
The daily reminder plan tip can be practiced by men but a chosen daily environment may need to
be altered. A significant percentage of men are not as fastidious in showering or bathing daily as
women are. For men who do not bath daily, a tip is to think about sexual fitness while in transit
traveling to work, school, or any other responsibilities part of the daily structure. Women are
recommended to think about sexual fantasies daily, but men are recommended to think about the
complete opposite during this cognitive sexual exercise. Men are advised to think about technically
sexual matters. During this daily cognitive exercise, men can think about the components of
arousal, intimacy skills, and ways of effectively communicating his passion to his partner. If not
dating or in a relationship, men can still think about these subjects adding the future tense about a
day when dating or in a significant relationship. Men and women who spend several minutes daily
on sexual areas described above have a higher probability of continuing to practice this fitness.
Cardiovascular activity and regular physical exercise supports the growth of heart muscles,
thereby increasing the speed and volume of blood bringing nutrients to the rest of the body. A
physically fit person maintains body system nutrient absorption at an optimal level. The result of
optimal nutrient absorption translates into stronger anatomical systems and quicker curative
processes. Health and fitness of the body can be determined by regularly evaluating nutritional
habits, patterns of lifestyle, types of food consumed, and frequency of physical exercise. A
monitored physical fitness exercise plan is essential for keeping the body fine tuned despite
lifestyle, age or physical abilities. Physical fitness helps people maintain and sustain a focused
frame of mind by boosting mental sharpness, perceptual clarity, and greater concentration. In
relationship to sexual mastery, the same need for active monitoring and consistent focus applies.
All the physical and psychological benefits of being physically fit parallel sexual oriented fitness.
The only differences between these two realms are regions of the body focused upon and areas
stimulated within the brain. To practice sexual fitness means giving the sensual self equal time
and attention as delegated to physical health.
Once a man or woman has made sexual oriented fitness a priority and consistently practicing daily
cognitive sexual exercises reducing the potential of losing focus, the next step is active practice
and education. The education and practice of sexual fitness is multifaceted and sexual exercising
the mind and body has many avenues. The goal of education is spending time engaged in
academic pursuits learning about sexual anatomy, non-genital sexual stimulation, communication
skills building, nutritional foods and supplements optimizing sexual prowess, physical exercises
which boost sexual functioning, and any subjects related to the art and science of sex.
The goal of education is consistently accessing all forms of study in the pursuit of becoming adept
at knowing the sexual self and the other gender when warranted. For women, subjects for study
should include how society sends mixed messages to women regarding being a sexual being, the
impact of past traumatic experiences on sexuality, sexual fulfillment techniques, and benefits of

4. living as a sexual creature. For men, subjects of study should include arousal skills building, non-
genital sexual stimulation techniques, communication skills building, and any subjects related to
how sex is not sole mission for conquest. Education is crucial to sexual fitness. Radio talk shows,
relationship expert seminars, internet surfing, and many other formats for education are available
for consumptions. At the same time as engaging in education, the sexually fit adult practices
physical sexual exercises.
Self stimulation is one exercise which men and women can engage in whether single, dating, or in
a relationship. If religious and/or moral reasons prevent someone from direct genital stimulation,
than indirect sexual stimulation by not touching their genital region is just as effective. The active
practice of self stimulation, whether direct or indirect, serves the goal of developing self-awareness
in the realm of learning to identify regions of the body which initiate arousal. During these sexual
exercises, it is paramount for success to practice self stimulation void of being preoccupied by life
stressors or thoughts of time management restrictions. If making this type of fitness a priority, then
time management should rarely be a reason to not practice exercises. The frequency of self
stimulation is not the objective, but the consistent conscious effort to do so is of greater value. The
combination of a conscious effort to schedule self stimulation along with consistent frequency is
the best formula. It is not the quantity of self stimulation episodes, but the quality and benefits
gained from each event.
For men and women dating, in relationships, or married, practicing sexual fitness adds an exciting
additional dimension. This dimension is the potential luxury one experiences when a loved one
becomes as an active participant in sexual fitness training. Just as physical fitness and sports are
far more enjoyable and invigorating when there is the social element of others involved; the same
principle applies to couples. Having a partner to agree in prioritizing sexual oriented fitness is the
ultimate tandem team activity. The team approach has a vast array of positive benefits. The team
approach to sexual fitness offers crucial dynamics not afforded to the solo participant. One benefit
is the potential for deeper intimate connections.
As mentioned before, sexual fitness can be achieved as a sole individual and does not require
others to be active participants. Although this fact is true, the primary instincts residing in the
human condition is the need for social attachments. In a relationship, both the instinctual needs for
social connection and practice of sexual exercises culminate to become an extraordinary aspect of
quality living. The guidelines in relationships are exactly the same as individual goals when
seeking to achieve and sustain sexual oriented fitness. The advantage being part of a team
approach involves the perceived satisfaction of two people endeavoring together working to attain
sexual fitness. When embarking in becoming sexually fit, there are three prime advantages
increasing the potential for achievement. First, the pair in tandem makes the decision together to
prioritize their regimen. Second, they act as encouraging coaches for each other when stressful
and distracting environmental events present as obstacles to succeeding. Third and most
rewarding, they have a plethora of sexual activities to engage in ranging from sexual exercises to
long discussions on sexual topics.
Sexual fitness is both a state of being and a series of tasks and behaviors practiced on a
consistent basis to remain within the state of sexual fitness. To be sexually fit means a person is
psychologically secure about thinking about sexual topics, having sexual desires, and confident
about their sexual prowess. Once at and past the threshold of this fitness, a person enters this
state of being experiencing a higher quality of life. People who are sexually fit tend to have fewer

5. psychological problems, less medical complications, healthier relationships, and a greater overall
sense of self. This goal walks hand in hand with physical fitness. Regular exercise, proper
nutrition, adequate rest, and regular physical activity considerably increase the potential for
reaching this fitness. The converse is also just as applicable. Men and women who are engaged in
sexual oriented fitness have a higher probability of engaging in tasks leading to physical fitness
Dr. Michael Nuccitelli is a New York State licensed psychologist and certified forensic consultant.
Dr. Nuccitelli completed his doctoral degree in clinical psychology in 1994 from the Adler School of
Professional Psychology located in Chicago, Illinois. In 2006, he received a Diplomat by the
American Board of Psychological Specialties and Certified Forensic Consultant, C.F.C.,
designation from the American College of Forensic Examiners Institute. Dr. Nuccitelli is a New
York state resident residing in the Hudson Valley 65 miles North of Manhattan.
Over the last 25 years, Dr. Nuccitelli has worked in the mental health field in a variety of capacities
with various clinical populations. Concurrent with his employment in mental health, Dr. Nuccitelli
was in private practice for 10 years and worked in the area of forensic psychology conducting
forensic evaluations and consulting services for attorneys and court systems. Presently, he is a
consultant providing his expertise to the community, legal system, and media. In addition to his
work with the community, Dr. Nuccitelli is also an educational and compliance consultant for
Goliath Labs Inc.; a New York based Sports Nutrition Company. At their two online sports nutrition
websites, http://www.goliathlabs.com/ and http://www.herberex.com/, he investigates a multitude
of topics and translates them into informational articles for website visitors. He also performs
compliance consulting services ensuring the company follows all standards and regulations
outlines by the FDA.
Dr. Nuccitelli has many career and academic experiences. His areas of expertise include dietary
supplement compliance procedures, sports nutrition, human sexuality, forensic psychology,
heath/fitness, and psychiatric/psychological issues. He also is an avid follower of current news and
enjoys interfacing with the media regarding national news. Dr. Nuccitelli can be reached at 845-
592-0120 or via email at drnucc@optonline.net.
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