C O N T R O L C H O L E S T R O L I N J U S T 7 S T E P S
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This document provides 7 steps to control cholesterol levels in the blood. It discusses that cholesterol is essential for the body's functions but high levels can be dangerous. The 7 steps are: 1) Increase "good" HDL cholesterol through foods like fish and nuts, 2) Understand the risks of high cholesterol, 3) Control "bad" LDL, total cholesterol, and triglycerides through diet, 4) Increase HDL through foods like fish, nuts, and oats, 5) Choose healthier oils like olive and canola oils, 6) Engage in regular exercise and make lifestyle modifications, 7) Increase fiber intake through foods like fruits, vegetables, beans and oats. The document emphasizes choosing a diet low in saturated f
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C O N T R O L C H O L E S T R O L I N J U S T 7 S T E P S
- 1. “ CONTROL CHOLESTROL IN JUST 7 STEPS” DR A.K.BHADORIA [email_address] “ LETS THINK”