Check out the tips and advice to kick the habit for good. Think about the money you will be saving and how much healthier you will become. If your goal this year is to finally quit smoking you need to visit http://www.howcaniquitsmoking.info.

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Why quit smoking cigarettes? Click the link to discover how to and why to quit now.
http://www.howcaniquitsmoking.info
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If you want to know how to quit cigarette smoking, then read this now. You will find out quit
smoking cigarette secrets in these 5 tips.
Tip #1: Tell others when you will stop smoking
If you tell others when you will quit smoking, then you will stay committed to your goal more than
not telling anyone. Make sure to tell to people who you know have your best interest. You want to
make sure you are surrounded by positive people who will encourage you in a good way.
You don't want to just tell every single person you know because some people may judge you and
make you feel bad about your current situation. So choose the people wisely in terms of who to tell
when you quit smoking cigarettes.
Tip #2: Find out your inner why
Take some time off to reflect on the deep reason you want to quit cigarette smoking. Initially, you
may say that you want to quit just for health reasons. But don't just stop there. Keep going deeper
and analyzing the core reason you want to stop smoking cigarettes. Keep asking why until you get
a reason that can't go any deeper.
Once you figure out your own deep rooted reason (which I like to call your "inner why"), you will
have that clarity that you need in order to take the next step to achieve your goal. This deep rooted
core reason will give you that extra motivation and fuel to go out there and do whatever it takes to
make your goals a reality.
Tip #3: Carry a water bottle
Every time you have an urge to smoke nicotine, you want to replace that with another task. A
simple replacement is to drink water. Drinking water is healthy, normal, cheap, and easy. So
anytime you have a desire to smoke, then get that water bottle and drink some water.
In the beginning, this may seem hard but if you do this consistently, you will be able to form a new
habit.
Tip #4: Hang out with non-smokers
One of the biggest reasons people smoke is because the people they hang out with are smokers
as well. So you want to end this cycle. Start to hang out with people who don't smoke. Spend
more time with non-smokers than smokers. You will feel more pressure not to smoke when you

2. are with your non-smoking friends.
At first, this may seem uncomfortable but there is power in influence through being around other
people. That's because you become like the 5 closest people you hang out with most on a
consistent basis. So make it a daily habit to spend more time with non-smokers than smokers.
Tip #5: Do this for 21 straight days
Studies have shown that people can develop a new habit if they do something for 21 days in a
row. That means after you do this for 21 days in a row, it will be more natural to not smoke than to
smoke. Just realize that the earliest stage will be the most difficult. But it is probably the most
important part of the journey.
So make sure to stick to the tips her for at least 21 consecutive days and you will have much
better chances of becoming 100% sober from nicotine.
If you want more quit cigarette smoking tips, then get the "How to Quit Cigarettes" course at
http://www.HowToQuitCigarettes.com.
Article Source:
http://EzineArticles.com/?expert=Bobby_Min
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Why quit smoking cigarettes? Click the link to discover how to and why to quit now.
http://www.howcaniquitsmoking.info
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