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Discover how i quit smoking
- 1. ==== ==== Discover easy ways to quit smoking. quit now. http://www.howcaniquitsmoking.info ==== ==== So, you want to quit smoking? If you have tried to quit smoking, you know how hard it can be. To quit smoking takes quite a bit of will power and self-determination - but you CAN do it! Studies suggest that everyone can quit smoking. I quit because it became difficult for me to breathe. The thought of dying from a smoking- related disease really scared me! There are many methods of quitting out there - be aware of the chemical ones with your physician. If you have gone so far as to take the decision to quit smoking now, you have already traveled a long way on the path to recovery. So many treatments involve continuing to feed the patient nicotine - well, that's the root of the problem...that's what you want to get AWAY from! There IS an easy way to quit smoking if you know where to look. Cigarettes Smoking is estimated to be responsible for 30% of all cancer deaths and specifically related to about 87% of lung cancer cases. Addiction to nicotine is a sickness! Smoking becomes a part of who and what you are. Smoking sometimes happens to be the root cause of all bad habits. Smoking can harm your blood vessels, raising your risk of heart disease, heart attack, stroke, and peripheral arterial disease (damage to the blood vessels in your feet and legs), also called PAD. Nicotine Believe it or not, nicotine is one of the most commonly used addicting chemicals in the USA. Nicotine addiction has controlled many people's lives, and continues to overpower many people's every day habits today. It is now a scientific FACT that nicotine is one of the planet's most highly addictive chemical substances known to man! You certainly might wonder about how someone can quit successfully - if so, some quitting smoking links online may be of help to you. Just do a search in Google or look around. You must truly see the harmful effects of this nasty drug. Gasping for air By the time you quit, about 90 days after your stop date, you'll begin to notice about a 30% improvement with your lung function. When you choose to continue to smoke, the possibility of getting lung cancer just keeps going up and up. But after you stop your risks will really fall...and even smooth out to a normal level again! Obviously, the smokers that light up the filterless smokes will have a larger chance of getting lung cancer VS. the smokers that use filter-tips. Help The ways in which to get support are almost limitless: Let your friends/family know you're going to
- 2. quit and would like their support/help. Educate yourself on smoking - and patience is very important as well. When you quit smoking you may feel like giving up. It is not easy to do! If it was then everyone would be quit like BAM! But when you're armed with information and know it may be a rocky road ahead, it makes it that much easier to do once you put your mind to it. Quit Most people do not successfully get through a cessation method. True smoking cessation starts in your mind and then extends to your body. The ending... After quitting smoking eat healthy - it will keep you motivated to stay quit. Most people try to quit smoking several times before they kick the habit for good, so don't beat yourself up if you start smoking again. Help from others that have quit or that are still in the process of quitting will also really help you with your own struggle with nicotine addiction. Would you like more information on an easy-way to quit-smoking? Then check out the website at http://EasyWayQuitSmoking.com Article Source: http://EzineArticles.com/?expert=Lou_Copperton ==== ==== Discover easy ways to quit smoking. quit now. http://www.howcaniquitsmoking.info ==== ====