http://www.lovesexyabs.com Abdominal exercise programs are pretty much exercise programs which target the rectus abdominis, in common terms the "six pack" area, and the obliques, the waist area. They are among the most common of exercise programs, as well as among the most wrongly done, wasting time, energy and effort.

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no sign of that
going to the week in, week
elusive six pack?
gym out, slaving away
with

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