Romford and ilford Chiropractic Clinic

1. Romford & Ilford Family Chiropractic Ltd
313 High Road, Chadwell Heath, Romford, Essex, RM6 6AX
Website: www.chiropracticcare.co.uk Email: info@chiropracticcare.co.uk Tel: 0208 252 1010
Abdominal Crunches
Abdominal
crunches
(knees)
Lift
torso,
hands
outstretched
reaching
toward
top
of
knees.
Keep
neck
relaxed
and
try
not
to
rock
the
head
backwards
and
forwards,
looking
up
towards
the
ceiling
Abdominal
crunches
(boxer)
Lift
torso,
hands
tucked
on
‘boxer’
position
on
chest
reaching
toward
top
of
knees.
Be
careful
not
to
come
up
too
high,
look
up
towards
the
knees.
Abdominal
crunches
(ears)
Lift
torso,
hands
on
side
of
head
reaching
toward
top
of
knees
curling
the
abdominal
wall,
look
up
towards
the
ceiling
Reverse
crunches
(tuck)
Lift
torso,
hands
on
side
of
head
bring
knees
in
towards
the
head
curling
the
upper
and
lower
body
together.
This
is
advanced
exercise
not
for
symptomatic
patients
Oblique
crunches
(Sides)
lift
torso
twisting
across
to
reach
top
of
inner
thigh
on
opposite
leg.
Do
not
over
reach