Even though gym is the 'in' thing nowadays, it is not for everybody. Here are some tips for those who would like to plan an exercise program on their own.
1. EXERCISE PROGRAMS FOR NON GYM GOERS Wanting to start an exercise program but do not want to join the gym? Here’s some suggestions on how you can plan your exercise program…
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7. Step 3: Don’t sabotage your efforts- watch what you eat. All the exercise in the world will not help if you do not practice restrain in eating. Eat more: VEGETABLES FRUITS MILK PROTEIN (MEAT OR BEANS) WHOLE GRAIN BREAD
8. There you have it, a simple guide to planning your own exercise program. It takes research , planning , discipline , buddies , sensible diet to make your program work. Most importantly, don’t give up. YOU can do it and YOU can succeed Best Regards Yin Teing