SlideShare uma empresa Scribd logo
1 de 25
Introduction of Physical
  Education and Yoga as
curricular subject at college
            Level



                 Dr Shashikant S K
                          MBBS,MD (Yoga)
                 Spandana Holistic Health Center
                 Yogamaarg Foundation
Why We Should Recommend Yoga for
        College Students?




 1/23/2013   www.yogamaarg.com     2
Eight Limbs of Classical Yoga.
 • Yama: social restraints or ethical
   values;
 • Niyama: personal observance of purity,
   tolerance, and study;
 • Asana: or physical exercises;
 • Pranayama: breath control or
   regulation;
 • Pratyahara: sense withdrawal in
   preparation for meditation
   (contemplation);
 • Dharana: concentration;
 • Dhyana: meditation; and
 • Samadhi: ecstasy.
Existance of 5 Sheaths




1/23/2013   www.yogamaarg.com   4
Autonomic NS
• Sympathetic NS

• Parasympathetic NS
The Story of the Cave Man and
   the Saber-toothed Tiger




   1/23/2013   www.yogamaarg.com
Fight




1/23/2013   www.yogamaarg.com
Or flight




1/23/2013   www.yogamaarg.com
Relationship Between Stress
and Health and Performance
Student Stresses
                                        Social
                                       Pressures
                       Parent                           Academic
                       Conflict                        competition



      Lack of Privacy                                           Choice of Major

                                       COLLEGE
                                      STUDENTS

        Illness and
                                                                Sexual Pressure
            Injury



                       Social                         Love, Marriage
                      Alienation                        Decisions
                                     Money Troubles



1/23/2013                         www.yogamaarg.com                               10
I AM OK



                                  Aggressive
  Assertive




               YOU                   YOU ARE
              ARE OK                 NOT OK


Submissive




                                               11
                       I AM NOT
Relaxation Response
• Herbert Benson,
  MD
• founding President
  of the Mind/Body
  Medical Institute
• Associate Professor
  of Medicine,
  Harvard Medical
  School
Functional Mapping of
        Meditation

• Meditation is a conscious mental
  process that induces a set of
  integrated physiologic changes
  termed the “relaxation response”
  by Herbert Benson.
• Functional magnetic resonance
  imaging (fMRI) was used to
  identify and characterize the brain
  regions that are active during a
  simple form of meditation.
Decrease in Beta-wave activity after meditation
Benefits of Yoga
• Stable autonomic nervous system
  equilibrium
• Pulse rate decreases
• Respiratory rate decreases
• Blood pressure decreases
• EEG: alpha wave increase ( theta,
  delta and beta waves also
  increase during various stages of
  meditation
Benefits of Yoga
• EMG activity decreases
• Cardiovascular efficiency increases
• Respiratory volume and vital capacity
  increases
• Gastrointestinal function normalizes
• Endocrine function normalizes
• Excretory functions improve
• Musculoskeletal flexibility and joint
  range of motion increase
Benefits of Yoga
•   Posture improves
•   Strength and resiliency increase
•   Endurance increases
•   Energy levels increase
•   Weight normalizes
•   Sleep improves
•   Immune function normalizes
•   Pain decreases
Health Conditions in which Yoga may help
               heal or treat

•   Arthritis          • PMS and
•   Allergies            Menstrual
•   Asthma               Discomfort
•   Hypertension       • Menopause
•   Coronary Artery    • Pain of the Back,
    Disease              Hips, Knees
•   Irritable Bowel    • Depression &
    Syndrome             Anxiety
•   Heartburn (GERD)   • Substance Abuse
•   Constipation       • Skin Disorders
•   Tension
    Headaches and      • Chronic Fatigue
    Migraines            Syndrome
                       • Overweight
                       • Sleep Problems
1/23/2013   www.yogamaarg.com   20
Any Questions
       ??




1/23/2013   www.yogamaarg.com   21
Thank You




1/23/2013    www.yogamaarg.com   22
Contact Us For
•   Psychological Counseling
•   Student Counseling
•   Suicide Prevention Counseling
•   Physician Consultation
•   Yogic Consultation and Yoga Therapy Capsules
•   Stress management workshops and Seminars
•   Rehabilitation Consultation
•   Nicotine and Alcohol De addiction
•   Any Super specialty Consultation like Orthopedics,
    Gynecology and Obstetrics,Medicine,Surgery,Oncology
    Pediatrics, geriatrics……….lot many Other Specialties


1/23/2013           www.yogamaarg.com                      23
Yogamaarg Foundation
 Yes yogamaarg foundation has come up with
  the thoughts of combining best of Modern
  Medicine and the best of Complementary and
  alternate medicine to give a new dimension to
  the treatment and prevention of most of the
  Diseases of the Modern World .
  Support this idea Visit and Vote the Team of
  doctors by logging on to www.yogamaarg.com




1/23/2013       www.yogamaarg.com                 24
God Bless You All
Contact for Such Workshops/Seminars in
  your schools and Colleges across India.
Dr Shashikant
9945596822
yogis2doctors@yahoo.co.in
www.Indianyogasociety.com


1/23/2013     www.yogamaarg.com

Mais conteúdo relacionado

Mais procurados

Managing Stress through Yoga : Concepts and Methods
Managing Stress through Yoga : Concepts and MethodsManaging Stress through Yoga : Concepts and Methods
Managing Stress through Yoga : Concepts and MethodsYogacharya AB Bhavanani
 
Yoga for Diabetes
Yoga for DiabetesYoga for Diabetes
Yoga for DiabetesSatwa Yoga
 
Yoga For Health And Healing by Yogacharya Dr Ananda Balayogi Bhavanani
Yoga For Health And Healing by Yogacharya Dr Ananda Balayogi BhavananiYoga For Health And Healing by Yogacharya Dr Ananda Balayogi Bhavanani
Yoga For Health And Healing by Yogacharya Dr Ananda Balayogi BhavananiYogacharya AB Bhavanani
 
Yoga at School.ppt
Yoga at School.pptYoga at School.ppt
Yoga at School.pptShama
 
Yoga Maj (Dr)PK Reddy
Yoga Maj (Dr)PK ReddyYoga Maj (Dr)PK Reddy
Yoga Maj (Dr)PK Reddyhome
 
Yoga, It's type and benefits.
Yoga, It's type and benefits.Yoga, It's type and benefits.
Yoga, It's type and benefits.Anuj Maurya
 
Yoga- An Exercise for Life
Yoga- An Exercise for LifeYoga- An Exercise for Life
Yoga- An Exercise for Lifebazinga111
 
presentation on yoga education
presentation on yoga educationpresentation on yoga education
presentation on yoga educationKapil Pundir
 
Importance of yoga for students
Importance of yoga for studentsImportance of yoga for students
Importance of yoga for studentsOakridg Int
 
The Therapeutic Benefits of Yoga
The Therapeutic Benefits of YogaThe Therapeutic Benefits of Yoga
The Therapeutic Benefits of YogaSCG Health
 
The History of Yoga
The History of YogaThe History of Yoga
The History of YogaBrenna Haley
 

Mais procurados (20)

Yoga )
Yoga )Yoga )
Yoga )
 
Managing Stress through Yoga : Concepts and Methods
Managing Stress through Yoga : Concepts and MethodsManaging Stress through Yoga : Concepts and Methods
Managing Stress through Yoga : Concepts and Methods
 
Yoga for Diabetes
Yoga for DiabetesYoga for Diabetes
Yoga for Diabetes
 
History of yoga
History of yogaHistory of yoga
History of yoga
 
Yoga For Health And Healing by Yogacharya Dr Ananda Balayogi Bhavanani
Yoga For Health And Healing by Yogacharya Dr Ananda Balayogi BhavananiYoga For Health And Healing by Yogacharya Dr Ananda Balayogi Bhavanani
Yoga For Health And Healing by Yogacharya Dr Ananda Balayogi Bhavanani
 
Yoga at School.ppt
Yoga at School.pptYoga at School.ppt
Yoga at School.ppt
 
Yoga Maj (Dr)PK Reddy
Yoga Maj (Dr)PK ReddyYoga Maj (Dr)PK Reddy
Yoga Maj (Dr)PK Reddy
 
Yoga for Healthy & Happy Living
Yoga  for Healthy & Happy LivingYoga  for Healthy & Happy Living
Yoga for Healthy & Happy Living
 
Yogasans
YogasansYogasans
Yogasans
 
Yoga and stress
Yoga and stressYoga and stress
Yoga and stress
 
Introduction to yoga
Introduction to yogaIntroduction to yoga
Introduction to yoga
 
Yoga, It's type and benefits.
Yoga, It's type and benefits.Yoga, It's type and benefits.
Yoga, It's type and benefits.
 
WELLBEING & HEALTHY LIVING THROUGH YOGA
WELLBEING & HEALTHY LIVING THROUGH YOGAWELLBEING & HEALTHY LIVING THROUGH YOGA
WELLBEING & HEALTHY LIVING THROUGH YOGA
 
Yoga- An Exercise for Life
Yoga- An Exercise for LifeYoga- An Exercise for Life
Yoga- An Exercise for Life
 
presentation on yoga education
presentation on yoga educationpresentation on yoga education
presentation on yoga education
 
Importance of yoga for students
Importance of yoga for studentsImportance of yoga for students
Importance of yoga for students
 
The Therapeutic Benefits of Yoga
The Therapeutic Benefits of YogaThe Therapeutic Benefits of Yoga
The Therapeutic Benefits of Yoga
 
Yoga
YogaYoga
Yoga
 
Role of yoga in health and disease
Role of yoga in health and disease Role of yoga in health and disease
Role of yoga in health and disease
 
The History of Yoga
The History of YogaThe History of Yoga
The History of Yoga
 

Destaque

Yoga Presentation
Yoga PresentationYoga Presentation
Yoga Presentationvishalyogi
 
Role of Yoga in Children.ppt
Role of Yoga in Children.pptRole of Yoga in Children.ppt
Role of Yoga in Children.pptShama
 
Us Wellness Chamber Of Commerce Wellness Program Proposal 2009 1
Us Wellness Chamber Of Commerce Wellness Program Proposal 2009 1Us Wellness Chamber Of Commerce Wellness Program Proposal 2009 1
Us Wellness Chamber Of Commerce Wellness Program Proposal 2009 1KMLackey
 
Clinical use of_music_therapy dr shashikant
Clinical use of_music_therapy dr shashikantClinical use of_music_therapy dr shashikant
Clinical use of_music_therapy dr shashikantDr Shashikant S Kumbar
 
Wellness Fitness Program
Wellness Fitness ProgramWellness Fitness Program
Wellness Fitness ProgramFiretiger2009
 
Gunam multispeciality hospital's workplace wellness program
Gunam multispeciality hospital's workplace wellness programGunam multispeciality hospital's workplace wellness program
Gunam multispeciality hospital's workplace wellness programDr Shashikant S Kumbar
 
Complete wellness program ABHYASA TRUST and IM WELL Pvt Ltd
Complete wellness program ABHYASA TRUST and IM WELL Pvt LtdComplete wellness program ABHYASA TRUST and IM WELL Pvt Ltd
Complete wellness program ABHYASA TRUST and IM WELL Pvt LtdDr Shashikant S Kumbar
 
Target Wellness Proposal
Target Wellness ProposalTarget Wellness Proposal
Target Wellness ProposalSarahMartin33
 
Proposal for Wellness Program
Proposal for Wellness ProgramProposal for Wellness Program
Proposal for Wellness ProgramOTR
 
FRACTALS - How to write a proposal for FRACTALS
FRACTALS - How to write a proposal for FRACTALSFRACTALS - How to write a proposal for FRACTALS
FRACTALS - How to write a proposal for FRACTALSTechnology Park Ljubljana
 
How to write Proposal for a Project by Ahmadshah Pashaye
How to write Proposal for a Project by Ahmadshah PashayeHow to write Proposal for a Project by Ahmadshah Pashaye
How to write Proposal for a Project by Ahmadshah PashayeImperial university
 
EU funding for startups and SMEs - How to write a proposal that doesn't suck?
EU funding for startups and SMEs  - How to write a proposal that doesn't suck?EU funding for startups and SMEs  - How to write a proposal that doesn't suck?
EU funding for startups and SMEs - How to write a proposal that doesn't suck?ICKE Consult
 
Wellness Powerpoint
Wellness PowerpointWellness Powerpoint
Wellness PowerpointOTR
 
Home remedies and ayurveda for diabetes Dr Shashikant
Home remedies and ayurveda for diabetes Dr Shashikant Home remedies and ayurveda for diabetes Dr Shashikant
Home remedies and ayurveda for diabetes Dr Shashikant Dr Shashikant S Kumbar
 

Destaque (20)

Yoga Presentation
Yoga PresentationYoga Presentation
Yoga Presentation
 
Role of Yoga in Children.ppt
Role of Yoga in Children.pptRole of Yoga in Children.ppt
Role of Yoga in Children.ppt
 
Us Wellness Chamber Of Commerce Wellness Program Proposal 2009 1
Us Wellness Chamber Of Commerce Wellness Program Proposal 2009 1Us Wellness Chamber Of Commerce Wellness Program Proposal 2009 1
Us Wellness Chamber Of Commerce Wellness Program Proposal 2009 1
 
Clinical use of_music_therapy dr shashikant
Clinical use of_music_therapy dr shashikantClinical use of_music_therapy dr shashikant
Clinical use of_music_therapy dr shashikant
 
India women empowered
India women empoweredIndia women empowered
India women empowered
 
Wellness Fitness Program
Wellness Fitness ProgramWellness Fitness Program
Wellness Fitness Program
 
Gunam multispeciality hospital's workplace wellness program
Gunam multispeciality hospital's workplace wellness programGunam multispeciality hospital's workplace wellness program
Gunam multispeciality hospital's workplace wellness program
 
Complete wellness program ABHYASA TRUST and IM WELL Pvt Ltd
Complete wellness program ABHYASA TRUST and IM WELL Pvt LtdComplete wellness program ABHYASA TRUST and IM WELL Pvt Ltd
Complete wellness program ABHYASA TRUST and IM WELL Pvt Ltd
 
Target Wellness Proposal
Target Wellness ProposalTarget Wellness Proposal
Target Wellness Proposal
 
Planning tips chapman 2013
Planning tips chapman 2013Planning tips chapman 2013
Planning tips chapman 2013
 
Proposal for Wellness Program
Proposal for Wellness ProgramProposal for Wellness Program
Proposal for Wellness Program
 
Stress adrenal cortex
Stress adrenal cortexStress adrenal cortex
Stress adrenal cortex
 
FRACTALS - How to write a proposal for FRACTALS
FRACTALS - How to write a proposal for FRACTALSFRACTALS - How to write a proposal for FRACTALS
FRACTALS - How to write a proposal for FRACTALS
 
Biology of mind dr shashikant
Biology of mind dr shashikantBiology of mind dr shashikant
Biology of mind dr shashikant
 
Geriatric medicine
Geriatric medicineGeriatric medicine
Geriatric medicine
 
How to write Proposal for a Project by Ahmadshah Pashaye
How to write Proposal for a Project by Ahmadshah PashayeHow to write Proposal for a Project by Ahmadshah Pashaye
How to write Proposal for a Project by Ahmadshah Pashaye
 
EU funding for startups and SMEs - How to write a proposal that doesn't suck?
EU funding for startups and SMEs  - How to write a proposal that doesn't suck?EU funding for startups and SMEs  - How to write a proposal that doesn't suck?
EU funding for startups and SMEs - How to write a proposal that doesn't suck?
 
Wellness Powerpoint
Wellness PowerpointWellness Powerpoint
Wellness Powerpoint
 
Home remedies and ayurveda for diabetes Dr Shashikant
Home remedies and ayurveda for diabetes Dr Shashikant Home remedies and ayurveda for diabetes Dr Shashikant
Home remedies and ayurveda for diabetes Dr Shashikant
 
yogic diet
 yogic diet yogic diet
yogic diet
 

Semelhante a yoga for college students

My Yoga Presentation
My Yoga PresentationMy Yoga Presentation
My Yoga PresentationMokiePie
 
Why does anyone do yoga, anyway psychology today
Why does anyone do yoga, anyway    psychology todayWhy does anyone do yoga, anyway    psychology today
Why does anyone do yoga, anyway psychology todayMary Jo Mccann
 
Yoga For Men Postures For Healthy, Stress Free Living
Yoga For Men Postures For Healthy, Stress Free LivingYoga For Men Postures For Healthy, Stress Free Living
Yoga For Men Postures For Healthy, Stress Free LivingTruong Vo
 
Yoga vs pcos (polycystic ovary syndrome)
Yoga vs pcos (polycystic ovary syndrome)Yoga vs pcos (polycystic ovary syndrome)
Yoga vs pcos (polycystic ovary syndrome)VishalKumar1816
 
Cure through yoga
Cure through yogaCure through yoga
Cure through yogaValeri Pevv
 
Module 5 Group 4: Yoga Therapy
Module 5 Group 4: Yoga Therapy Module 5 Group 4: Yoga Therapy
Module 5 Group 4: Yoga Therapy MONIQUE WATSON
 
Yoga in Schools: The Scientific Rationale, Prevalence and Research Evidence -...
Yoga in Schools: The Scientific Rationale, Prevalence and Research Evidence -...Yoga in Schools: The Scientific Rationale, Prevalence and Research Evidence -...
Yoga in Schools: The Scientific Rationale, Prevalence and Research Evidence -...kdhamconference
 
PDHPE Rationale
PDHPE RationalePDHPE Rationale
PDHPE RationaleFarahald
 
International womens day yoga
International womens day  yoga International womens day  yoga
International womens day yoga madhwa yoga
 
PDHPE Rationale
PDHPE RationalePDHPE Rationale
PDHPE RationaleFarahald
 
BENEFITS OF YOGA FOR WOMEN
BENEFITS OF YOGA FOR WOMENBENEFITS OF YOGA FOR WOMEN
BENEFITS OF YOGA FOR WOMENArun Rao
 
DrRic - The Yoga Controversy (slide share edition)
DrRic - The Yoga Controversy (slide share edition)DrRic - The Yoga Controversy (slide share edition)
DrRic - The Yoga Controversy (slide share edition)DrRic Saguil
 

Semelhante a yoga for college students (20)

Yoga medicine presentation
Yoga medicine presentationYoga medicine presentation
Yoga medicine presentation
 
ritika ppt (1).pptx
ritika ppt (1).pptxritika ppt (1).pptx
ritika ppt (1).pptx
 
Yoga for Health Professionals
Yoga for Health ProfessionalsYoga for Health Professionals
Yoga for Health Professionals
 
My Yoga Presentation
My Yoga PresentationMy Yoga Presentation
My Yoga Presentation
 
Why does anyone do yoga, anyway psychology today
Why does anyone do yoga, anyway    psychology todayWhy does anyone do yoga, anyway    psychology today
Why does anyone do yoga, anyway psychology today
 
Eating Recovery Center 2013 Clipbook
Eating Recovery Center 2013 ClipbookEating Recovery Center 2013 Clipbook
Eating Recovery Center 2013 Clipbook
 
Diabetes
DiabetesDiabetes
Diabetes
 
YOGA FOR HEALTH IN CHILDREN
YOGA FOR HEALTH  IN CHILDRENYOGA FOR HEALTH  IN CHILDREN
YOGA FOR HEALTH IN CHILDREN
 
Yoga For Men Postures For Healthy, Stress Free Living
Yoga For Men Postures For Healthy, Stress Free LivingYoga For Men Postures For Healthy, Stress Free Living
Yoga For Men Postures For Healthy, Stress Free Living
 
Yoga vs pcos (polycystic ovary syndrome)
Yoga vs pcos (polycystic ovary syndrome)Yoga vs pcos (polycystic ovary syndrome)
Yoga vs pcos (polycystic ovary syndrome)
 
Cure through yoga
Cure through yogaCure through yoga
Cure through yoga
 
Module 5 Group 4: Yoga Therapy
Module 5 Group 4: Yoga Therapy Module 5 Group 4: Yoga Therapy
Module 5 Group 4: Yoga Therapy
 
Yoga in Schools: The Scientific Rationale, Prevalence and Research Evidence -...
Yoga in Schools: The Scientific Rationale, Prevalence and Research Evidence -...Yoga in Schools: The Scientific Rationale, Prevalence and Research Evidence -...
Yoga in Schools: The Scientific Rationale, Prevalence and Research Evidence -...
 
PDHPE Rationale
PDHPE RationalePDHPE Rationale
PDHPE Rationale
 
Applications of yoga
Applications of yogaApplications of yoga
Applications of yoga
 
International womens day yoga
International womens day  yoga International womens day  yoga
International womens day yoga
 
PDHPE Rationale
PDHPE RationalePDHPE Rationale
PDHPE Rationale
 
BENEFITS OF YOGA FOR WOMEN
BENEFITS OF YOGA FOR WOMENBENEFITS OF YOGA FOR WOMEN
BENEFITS OF YOGA FOR WOMEN
 
Research Presentation_Color_pptVers
Research Presentation_Color_pptVersResearch Presentation_Color_pptVers
Research Presentation_Color_pptVers
 
DrRic - The Yoga Controversy (slide share edition)
DrRic - The Yoga Controversy (slide share edition)DrRic - The Yoga Controversy (slide share edition)
DrRic - The Yoga Controversy (slide share edition)
 

Mais de Dr Shashikant S Kumbar (15)

Mudra Bandha Integrated Concept.ppt
Mudra Bandha Integrated Concept.pptMudra Bandha Integrated Concept.ppt
Mudra Bandha Integrated Concept.ppt
 
Stress Management Workshop.pptx
Stress Management Workshop.pptxStress Management Workshop.pptx
Stress Management Workshop.pptx
 
Lymphatic system
Lymphatic systemLymphatic system
Lymphatic system
 
Endocrine system and others
Endocrine system and others Endocrine system and others
Endocrine system and others
 
Excretory system
Excretory systemExcretory system
Excretory system
 
Urinary notes dr shashikant im well pvt ltd
Urinary notes dr shashikant im well pvt ltdUrinary notes dr shashikant im well pvt ltd
Urinary notes dr shashikant im well pvt ltd
 
Dr sk gds
Dr sk gdsDr sk gds
Dr sk gds
 
Nervous system
Nervous systemNervous system
Nervous system
 
Nervous system and yogic application research
Nervous system and yogic application researchNervous system and yogic application research
Nervous system and yogic application research
 
Yoga research
Yoga research Yoga research
Yoga research
 
Gastrointestinal Diseases
Gastrointestinal DiseasesGastrointestinal Diseases
Gastrointestinal Diseases
 
Complete wellness program dr shashikant
Complete wellness program dr shashikantComplete wellness program dr shashikant
Complete wellness program dr shashikant
 
Stress management workshop
Stress management workshopStress management workshop
Stress management workshop
 
Anatomy and physiology for yoga students
Anatomy and physiology for yoga studentsAnatomy and physiology for yoga students
Anatomy and physiology for yoga students
 
Relaxation Techniques
Relaxation Techniques Relaxation Techniques
Relaxation Techniques
 

Último

Jogeshwari ! Call Girls Service Mumbai - 450+ Call Girl Cash Payment 90042684...
Jogeshwari ! Call Girls Service Mumbai - 450+ Call Girl Cash Payment 90042684...Jogeshwari ! Call Girls Service Mumbai - 450+ Call Girl Cash Payment 90042684...
Jogeshwari ! Call Girls Service Mumbai - 450+ Call Girl Cash Payment 90042684...Anamika Rawat
 
Call Girls Hosur Just Call 9630942363 Top Class Call Girl Service Available
Call Girls Hosur Just Call 9630942363 Top Class Call Girl Service AvailableCall Girls Hosur Just Call 9630942363 Top Class Call Girl Service Available
Call Girls Hosur Just Call 9630942363 Top Class Call Girl Service AvailableGENUINE ESCORT AGENCY
 
Coimbatore Call Girls in Thudiyalur : 7427069034 High Profile Model Escorts |...
Coimbatore Call Girls in Thudiyalur : 7427069034 High Profile Model Escorts |...Coimbatore Call Girls in Thudiyalur : 7427069034 High Profile Model Escorts |...
Coimbatore Call Girls in Thudiyalur : 7427069034 High Profile Model Escorts |...chennailover
 
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...aartirawatdelhi
 
Premium Bangalore Call Girls Jigani Dail 6378878445 Escort Service For Hot Ma...
Premium Bangalore Call Girls Jigani Dail 6378878445 Escort Service For Hot Ma...Premium Bangalore Call Girls Jigani Dail 6378878445 Escort Service For Hot Ma...
Premium Bangalore Call Girls Jigani Dail 6378878445 Escort Service For Hot Ma...tanya dube
 
Coimbatore Call Girls in Coimbatore 7427069034 genuine Escort Service Girl 10...
Coimbatore Call Girls in Coimbatore 7427069034 genuine Escort Service Girl 10...Coimbatore Call Girls in Coimbatore 7427069034 genuine Escort Service Girl 10...
Coimbatore Call Girls in Coimbatore 7427069034 genuine Escort Service Girl 10...chennailover
 
Pondicherry Call Girls Book Now 9630942363 Top Class Pondicherry Escort Servi...
Pondicherry Call Girls Book Now 9630942363 Top Class Pondicherry Escort Servi...Pondicherry Call Girls Book Now 9630942363 Top Class Pondicherry Escort Servi...
Pondicherry Call Girls Book Now 9630942363 Top Class Pondicherry Escort Servi...GENUINE ESCORT AGENCY
 
Call Girl In Pune 👉 Just CALL ME: 9352988975 💋 Call Out Call Both With High p...
Call Girl In Pune 👉 Just CALL ME: 9352988975 💋 Call Out Call Both With High p...Call Girl In Pune 👉 Just CALL ME: 9352988975 💋 Call Out Call Both With High p...
Call Girl In Pune 👉 Just CALL ME: 9352988975 💋 Call Out Call Both With High p...chetankumar9855
 
Low Rate Call Girls Bangalore {7304373326} ❤️VVIP NISHA Call Girls in Bangalo...
Low Rate Call Girls Bangalore {7304373326} ❤️VVIP NISHA Call Girls in Bangalo...Low Rate Call Girls Bangalore {7304373326} ❤️VVIP NISHA Call Girls in Bangalo...
Low Rate Call Girls Bangalore {7304373326} ❤️VVIP NISHA Call Girls in Bangalo...Sheetaleventcompany
 
All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...
All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...
All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...Arohi Goyal
 
Call Girl in Indore 8827247818 {LowPrice} ❤️ (ahana) Indore Call Girls * UPA...
Call Girl in Indore 8827247818 {LowPrice} ❤️ (ahana) Indore Call Girls  * UPA...Call Girl in Indore 8827247818 {LowPrice} ❤️ (ahana) Indore Call Girls  * UPA...
Call Girl in Indore 8827247818 {LowPrice} ❤️ (ahana) Indore Call Girls * UPA...mahaiklolahd
 
Call Girls Vasai Virar Just Call 9630942363 Top Class Call Girl Service Avail...
Call Girls Vasai Virar Just Call 9630942363 Top Class Call Girl Service Avail...Call Girls Vasai Virar Just Call 9630942363 Top Class Call Girl Service Avail...
Call Girls Vasai Virar Just Call 9630942363 Top Class Call Girl Service Avail...GENUINE ESCORT AGENCY
 
Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...
Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...
Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...hotbabesbook
 
VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋
VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋
VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋TANUJA PANDEY
 
Call Girls Hyderabad Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Hyderabad Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Hyderabad Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Hyderabad Just Call 8250077686 Top Class Call Girl Service AvailableDipal Arora
 
Call Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service Available
Call Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service AvailableCall Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service Available
Call Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service Availableperfect solution
 
Call Girls Service Jaipur {9521753030} ❤️VVIP RIDDHI Call Girl in Jaipur Raja...
Call Girls Service Jaipur {9521753030} ❤️VVIP RIDDHI Call Girl in Jaipur Raja...Call Girls Service Jaipur {9521753030} ❤️VVIP RIDDHI Call Girl in Jaipur Raja...
Call Girls Service Jaipur {9521753030} ❤️VVIP RIDDHI Call Girl in Jaipur Raja...Sheetaleventcompany
 
Call Girls Kolkata Kalikapur 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Girl Se...
Call Girls Kolkata Kalikapur 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Girl Se...Call Girls Kolkata Kalikapur 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Girl Se...
Call Girls Kolkata Kalikapur 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Girl Se...Namrata Singh
 
Russian Call Girls Lucknow Just Call 👉👉7877925207 Top Class Call Girl Service...
Russian Call Girls Lucknow Just Call 👉👉7877925207 Top Class Call Girl Service...Russian Call Girls Lucknow Just Call 👉👉7877925207 Top Class Call Girl Service...
Russian Call Girls Lucknow Just Call 👉👉7877925207 Top Class Call Girl Service...adilkhan87451
 
Premium Call Girls In Jaipur {8445551418} ❤️VVIP SEEMA Call Girl in Jaipur Ra...
Premium Call Girls In Jaipur {8445551418} ❤️VVIP SEEMA Call Girl in Jaipur Ra...Premium Call Girls In Jaipur {8445551418} ❤️VVIP SEEMA Call Girl in Jaipur Ra...
Premium Call Girls In Jaipur {8445551418} ❤️VVIP SEEMA Call Girl in Jaipur Ra...parulsinha
 

Último (20)

Jogeshwari ! Call Girls Service Mumbai - 450+ Call Girl Cash Payment 90042684...
Jogeshwari ! Call Girls Service Mumbai - 450+ Call Girl Cash Payment 90042684...Jogeshwari ! Call Girls Service Mumbai - 450+ Call Girl Cash Payment 90042684...
Jogeshwari ! Call Girls Service Mumbai - 450+ Call Girl Cash Payment 90042684...
 
Call Girls Hosur Just Call 9630942363 Top Class Call Girl Service Available
Call Girls Hosur Just Call 9630942363 Top Class Call Girl Service AvailableCall Girls Hosur Just Call 9630942363 Top Class Call Girl Service Available
Call Girls Hosur Just Call 9630942363 Top Class Call Girl Service Available
 
Coimbatore Call Girls in Thudiyalur : 7427069034 High Profile Model Escorts |...
Coimbatore Call Girls in Thudiyalur : 7427069034 High Profile Model Escorts |...Coimbatore Call Girls in Thudiyalur : 7427069034 High Profile Model Escorts |...
Coimbatore Call Girls in Thudiyalur : 7427069034 High Profile Model Escorts |...
 
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...
 
Premium Bangalore Call Girls Jigani Dail 6378878445 Escort Service For Hot Ma...
Premium Bangalore Call Girls Jigani Dail 6378878445 Escort Service For Hot Ma...Premium Bangalore Call Girls Jigani Dail 6378878445 Escort Service For Hot Ma...
Premium Bangalore Call Girls Jigani Dail 6378878445 Escort Service For Hot Ma...
 
Coimbatore Call Girls in Coimbatore 7427069034 genuine Escort Service Girl 10...
Coimbatore Call Girls in Coimbatore 7427069034 genuine Escort Service Girl 10...Coimbatore Call Girls in Coimbatore 7427069034 genuine Escort Service Girl 10...
Coimbatore Call Girls in Coimbatore 7427069034 genuine Escort Service Girl 10...
 
Pondicherry Call Girls Book Now 9630942363 Top Class Pondicherry Escort Servi...
Pondicherry Call Girls Book Now 9630942363 Top Class Pondicherry Escort Servi...Pondicherry Call Girls Book Now 9630942363 Top Class Pondicherry Escort Servi...
Pondicherry Call Girls Book Now 9630942363 Top Class Pondicherry Escort Servi...
 
Call Girl In Pune 👉 Just CALL ME: 9352988975 💋 Call Out Call Both With High p...
Call Girl In Pune 👉 Just CALL ME: 9352988975 💋 Call Out Call Both With High p...Call Girl In Pune 👉 Just CALL ME: 9352988975 💋 Call Out Call Both With High p...
Call Girl In Pune 👉 Just CALL ME: 9352988975 💋 Call Out Call Both With High p...
 
Low Rate Call Girls Bangalore {7304373326} ❤️VVIP NISHA Call Girls in Bangalo...
Low Rate Call Girls Bangalore {7304373326} ❤️VVIP NISHA Call Girls in Bangalo...Low Rate Call Girls Bangalore {7304373326} ❤️VVIP NISHA Call Girls in Bangalo...
Low Rate Call Girls Bangalore {7304373326} ❤️VVIP NISHA Call Girls in Bangalo...
 
All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...
All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...
All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...
 
Call Girl in Indore 8827247818 {LowPrice} ❤️ (ahana) Indore Call Girls * UPA...
Call Girl in Indore 8827247818 {LowPrice} ❤️ (ahana) Indore Call Girls  * UPA...Call Girl in Indore 8827247818 {LowPrice} ❤️ (ahana) Indore Call Girls  * UPA...
Call Girl in Indore 8827247818 {LowPrice} ❤️ (ahana) Indore Call Girls * UPA...
 
Call Girls Vasai Virar Just Call 9630942363 Top Class Call Girl Service Avail...
Call Girls Vasai Virar Just Call 9630942363 Top Class Call Girl Service Avail...Call Girls Vasai Virar Just Call 9630942363 Top Class Call Girl Service Avail...
Call Girls Vasai Virar Just Call 9630942363 Top Class Call Girl Service Avail...
 
Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...
Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...
Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...
 
VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋
VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋
VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋
 
Call Girls Hyderabad Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Hyderabad Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Hyderabad Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Hyderabad Just Call 8250077686 Top Class Call Girl Service Available
 
Call Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service Available
Call Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service AvailableCall Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service Available
Call Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service Available
 
Call Girls Service Jaipur {9521753030} ❤️VVIP RIDDHI Call Girl in Jaipur Raja...
Call Girls Service Jaipur {9521753030} ❤️VVIP RIDDHI Call Girl in Jaipur Raja...Call Girls Service Jaipur {9521753030} ❤️VVIP RIDDHI Call Girl in Jaipur Raja...
Call Girls Service Jaipur {9521753030} ❤️VVIP RIDDHI Call Girl in Jaipur Raja...
 
Call Girls Kolkata Kalikapur 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Girl Se...
Call Girls Kolkata Kalikapur 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Girl Se...Call Girls Kolkata Kalikapur 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Girl Se...
Call Girls Kolkata Kalikapur 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Girl Se...
 
Russian Call Girls Lucknow Just Call 👉👉7877925207 Top Class Call Girl Service...
Russian Call Girls Lucknow Just Call 👉👉7877925207 Top Class Call Girl Service...Russian Call Girls Lucknow Just Call 👉👉7877925207 Top Class Call Girl Service...
Russian Call Girls Lucknow Just Call 👉👉7877925207 Top Class Call Girl Service...
 
Premium Call Girls In Jaipur {8445551418} ❤️VVIP SEEMA Call Girl in Jaipur Ra...
Premium Call Girls In Jaipur {8445551418} ❤️VVIP SEEMA Call Girl in Jaipur Ra...Premium Call Girls In Jaipur {8445551418} ❤️VVIP SEEMA Call Girl in Jaipur Ra...
Premium Call Girls In Jaipur {8445551418} ❤️VVIP SEEMA Call Girl in Jaipur Ra...
 

yoga for college students

  • 1. Introduction of Physical Education and Yoga as curricular subject at college Level Dr Shashikant S K MBBS,MD (Yoga) Spandana Holistic Health Center Yogamaarg Foundation
  • 2. Why We Should Recommend Yoga for College Students? 1/23/2013 www.yogamaarg.com 2
  • 3. Eight Limbs of Classical Yoga. • Yama: social restraints or ethical values; • Niyama: personal observance of purity, tolerance, and study; • Asana: or physical exercises; • Pranayama: breath control or regulation; • Pratyahara: sense withdrawal in preparation for meditation (contemplation); • Dharana: concentration; • Dhyana: meditation; and • Samadhi: ecstasy.
  • 4. Existance of 5 Sheaths 1/23/2013 www.yogamaarg.com 4
  • 5. Autonomic NS • Sympathetic NS • Parasympathetic NS
  • 6. The Story of the Cave Man and the Saber-toothed Tiger 1/23/2013 www.yogamaarg.com
  • 7. Fight 1/23/2013 www.yogamaarg.com
  • 8. Or flight 1/23/2013 www.yogamaarg.com
  • 9. Relationship Between Stress and Health and Performance
  • 10. Student Stresses Social Pressures Parent Academic Conflict competition Lack of Privacy Choice of Major COLLEGE STUDENTS Illness and Sexual Pressure Injury Social Love, Marriage Alienation Decisions Money Troubles 1/23/2013 www.yogamaarg.com 10
  • 11. I AM OK Aggressive Assertive YOU YOU ARE ARE OK NOT OK Submissive 11 I AM NOT
  • 12. Relaxation Response • Herbert Benson, MD • founding President of the Mind/Body Medical Institute • Associate Professor of Medicine, Harvard Medical School
  • 13. Functional Mapping of Meditation • Meditation is a conscious mental process that induces a set of integrated physiologic changes termed the “relaxation response” by Herbert Benson. • Functional magnetic resonance imaging (fMRI) was used to identify and characterize the brain regions that are active during a simple form of meditation.
  • 14.
  • 15. Decrease in Beta-wave activity after meditation
  • 16. Benefits of Yoga • Stable autonomic nervous system equilibrium • Pulse rate decreases • Respiratory rate decreases • Blood pressure decreases • EEG: alpha wave increase ( theta, delta and beta waves also increase during various stages of meditation
  • 17. Benefits of Yoga • EMG activity decreases • Cardiovascular efficiency increases • Respiratory volume and vital capacity increases • Gastrointestinal function normalizes • Endocrine function normalizes • Excretory functions improve • Musculoskeletal flexibility and joint range of motion increase
  • 18. Benefits of Yoga • Posture improves • Strength and resiliency increase • Endurance increases • Energy levels increase • Weight normalizes • Sleep improves • Immune function normalizes • Pain decreases
  • 19. Health Conditions in which Yoga may help heal or treat • Arthritis • PMS and • Allergies Menstrual • Asthma Discomfort • Hypertension • Menopause • Coronary Artery • Pain of the Back, Disease Hips, Knees • Irritable Bowel • Depression & Syndrome Anxiety • Heartburn (GERD) • Substance Abuse • Constipation • Skin Disorders • Tension Headaches and • Chronic Fatigue Migraines Syndrome • Overweight • Sleep Problems
  • 20. 1/23/2013 www.yogamaarg.com 20
  • 21. Any Questions ?? 1/23/2013 www.yogamaarg.com 21
  • 22. Thank You 1/23/2013 www.yogamaarg.com 22
  • 23. Contact Us For • Psychological Counseling • Student Counseling • Suicide Prevention Counseling • Physician Consultation • Yogic Consultation and Yoga Therapy Capsules • Stress management workshops and Seminars • Rehabilitation Consultation • Nicotine and Alcohol De addiction • Any Super specialty Consultation like Orthopedics, Gynecology and Obstetrics,Medicine,Surgery,Oncology Pediatrics, geriatrics……….lot many Other Specialties 1/23/2013 www.yogamaarg.com 23
  • 24. Yogamaarg Foundation  Yes yogamaarg foundation has come up with the thoughts of combining best of Modern Medicine and the best of Complementary and alternate medicine to give a new dimension to the treatment and prevention of most of the Diseases of the Modern World . Support this idea Visit and Vote the Team of doctors by logging on to www.yogamaarg.com 1/23/2013 www.yogamaarg.com 24
  • 25. God Bless You All Contact for Such Workshops/Seminars in your schools and Colleges across India. Dr Shashikant 9945596822 yogis2doctors@yahoo.co.in www.Indianyogasociety.com 1/23/2013 www.yogamaarg.com