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Restoring
        Balance works
Three simple steps to hormone therapy that




                                 Bioidentical
                            hormone therapy
                                as individual
    Restore®                          as you!
Our Mission
               Since the first woman
               suffering with symptoms
               of hormone imbalance
               walked through our
               doors almost thirty years
               ago, our mission has
               been one thing and one
               thing only — to provide
               women, and men, with
               options for healthy living
               and healthy aging by
               supporting hormone
               balance — one unique
               individual at a time.




        Madison Pharmacy
        Women’s Health America, Inc.
               A   S   S   O   C   I   A T   E   S
   Madison Pharmacy Associates, LLC • Restore, LLC
Madison BioDiagnostics, LLC • Cyclin Pharmaceuticals, Inc.
Table of Contents

                 The Women’s Health America Story                             5

                 Is Hormone Therapy Right For You?                            7
                      PMS Assessment
                      Menopause Assessment                                    8
                      Other Considerations                                    9
                      Personal Symptom Chart                                  10
                      WHA Self-Care Plan                                      12

                 Three Steps To Hormone Therapy That Works 15
                     Step 1.    Baseline Testing           16

                      Step 2.       Individualized Prescriptions              18
                                    Bioidentical (Natural) and
                                      Synthetic Hormones
                                    What to Take                              19
                                    Patch, Pill or Cream?                     24
                                    When to Take It                           26

                       Step 3.      Follow-up Testing                         27

                 Restore® Clinical Services Makes It Simple                   29

                 Real Life Success Stories                                    31

                 Putting It All Together                                      37




Copyright © 2006 Women’s Health America, Inc. All rights reserved. This material is provided for
educational purposes only. It is not intended to treat, diagnose, cure, or prevent any disease and has
not been evaluated by the FDA. Always seek the advice of your healthcare provider with questions or
before undertaking any diet, exercise, or other health program.
4   Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
WHA
 The WHA Story

Our story began more than 25 years ago when a young pharmacist, Marla Ahlgrimm,
was approached by a doctor who needed help with his patient — a 35-year-old woman
who suffered two weeks each month with severe mood swings, irritability, and depression.
Through research, Marla found that in Europe they had a name for the woman’s condition
— premenstrual syndrome. She also discovered that treatment options prescribed there
weren’t available in the United States.

Marla worked with the woman’s doctor to develop a special prescription that would modify
the woman’s hormonal fluctuations. Through Marla’s work, the woman became the first
patient diagnosed with severe PMS (now known as premenstrual dysphoric disorder, or
PMDD) in the United States, and the first to use natural progesterone. “The cloud lifted,”
was the exact phrase the woman used.

Doctors learned of Marla’s success and soon brought new patients to her to have
individualized prescriptions filled. In 1982, in response to the demand for customized
prescription services, Marla co-founded Madison Pharmacy Associates, the first
compounding pharmacy in America to specialize in women’s hormonal health.

Over the years, many of Marla’s patients began
coming to her for help with other concerns,                         How to
including menopause. She and her staff                             Use This
continued their research and developed even                        Booklet
more innovative, individualized hormone                     This booklet is designed to
therapies, and Women’s Health America, Inc.,             provide the information you need
was born. A few years later, Restore® Clinical          to make starting a program of
Services was developed, offering comprehensive        low-dose, bioidentical hormone
hormone therapy that included hormone testing,        therapy easy and worry free.
individualized prescription care, and free follow-
                                                      We invite you to share it with
up testing to monitor outcomes.
                                                      your healthcare provider. If you
Today, the nurses, pharmacists and staff of           have questions or concerns,
Women’s Health America have used Marla’s               please call us for additional
unique approach to work with more than 10,000           information.
healthcare providers, offering individualized              We can help!
hormone therapy to more than 300,000 women
— restoring balance, one woman at a time.

Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com              5
6   Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
You
Is Hormone Therapy
right For You?

You probably picked up this booklet because something’s not right — you just haven’t felt
like yourself lately. Maybe it’s PMS. Perhaps you’re approaching menopause and your hormone
levels are starting to change. You’d like to find out more about why you feel the way you do
and how to feel like yourself again.

You’ve come to the right place. Let’s start with a couple of simple assessments to see if hormone
imbalance might be the source of your discomfort.


                              PMS ASSESSMENT
If you are still menstruating and your symptoms appear regularly during the two weeks prior
to your monthly period, you may be suffering with premenstrual syndrome. Evaluate your
symptoms with our PMS Assessment.

                                                            Never      Sometimes      Often
 Do you ...                                                Score – 0    Score – 5   Score – 10
 Find yourself crying for no reason?

 Have dramatic mood swings?
 Crave sweets, carbohydrates or chocolate?
 Fly off the handle, feel irritable, anxious or hostile?
 Have uncomfortably swollen, tender breasts?
 Have weight gain, especially around the middle?
 Have headaches, migraines and/or low back pain?
                                                 TOTAL


If your total score is 5 to 20, we recommend the Women’s Health America
Self-Care Plan on page 12 as the place to start for managing your symptoms. If symptoms
continue, you may also consider measuring your hormone levels. (See page 16.)

If self-care is not enough, or you scored more than 20, we recommend talking
with your healthcare provider about your symptoms and measuring your hormone levels with
a simple saliva hormone test. (See page 16.) If your hormone levels are outside of the normal
therapeutic range, hormone therapy may be an appropriate treatment.

Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com                     7
Menopause Assessment

    If you have reached menopause, either naturally or surgically, and you no longer
    have periods, our Menopause Assessment will help you evaluate your symptoms.

    If you are still having periods, but they have become irregular, or if
    you think you are starting to experience symptoms of menopause, we
    recommend you take the PMS Assessment and the Menopause Assessment, combine your
    score, and review our recommendations.


                                                            Never      Sometimes    Often
    Do you ...                                             Score – 0    Score – 5 Score – 10
    Have less energy, strength and endurance than you
    used to have?
    See more wrinkles every time you look in the mirror?
    Find it easier to gain weight and harder to gain
    muscle — especially in your midsection?
    Have difficulty getting a good night’s sleep without
    waking up repeatedly?
    Have hot flashes or night sweats?
    Just not care about sex the way you used to?
    Find yourself starting to do something and not
    being able to remember what it was?
                                                   TOTAL



    If your total score is 5 to 20, we recommend the Women’s Health America Self-
    Care Plan on page 12 as the place to start for managing your symptoms. If symptoms
    continue, you may also consider measuring your hormone levels. (See page 16.)

    If self-care is not enough, or you scored more than 20, we recommend talking
    with your healthcare provider about your symptoms and measuring your hormone levels
    with a simple saliva hormone test. (See page 16.) If your hormone levels are outside of the
    normal therapeutic range, hormone therapy may be an appropriate treatment.



8         Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
Other Considerations

The Benefits of Hormone Therapy Go Beyond
Symptom Management
Whatever you scored in your symptom assessment, remember that hormone therapy
is not just about keeping symptoms at bay. Far beyond mere symptom alleviation,
supplemental hormones play a key role in long-term health and wellness. They can
keep you looking and feeling younger. Hormones also assist in prevention of diseases
such as osteoporosis, cardiovascular disease, Alzheimer’s — and even certain types
of cancer. If you have a family history of any of these diseases, if you had an early
menopause, or if you have had your ovaries removed in a hysterectomy, bioidentical
hormone therapy may offer distinct long-term health benefits for you.

Not All Hormone Therapy Is Created Equal
Your hormone profile is as unique as your fingerprints or your DNA. And yet,
when it comes to hormone therapy, women are often treated as if we are all exactly
alike. It’s no wonder that an estimated 60 to 80 percent of women who begin
conventional hormone therapy stop taking their medication.

Standard-brand one size fits all prescriptions just don’t work for most women. For
hormone therapy to be right for you, your healthcare provider must consider your
specific needs, background, and lifestyle. You are a unique individual who deserves
careful, individualized treatment at the lowest effective dose.

     Individualized Hormone Therapy
     You can expect a better outcome from individualized hormone therapy than
     from a one size fits all treatment where the same dose of the same synthetic
     hormones is prescribed for most patients. From conventional to customized
     medication, your bioidentical hormone therapy can be individualized by
     utilizing hormones, dosages and delivery systems that meet your unique needs.

     Lowest Effective Dose
     Unlike one size fits all dosing, the lowest effective dose of a hormone is the
     precise amount needed by an individual woman to relieve moderate to severe
     symptoms and maintain optimal health without undesirable side-effects.



Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com         9
Personal symptom chart


            When considering whether or not to begin
            hormone therapy, a Personal Symptom Chart can be a
            useful tool for you and your healthcare provider. Charting
            symptoms on a daily basis will help show the pattern and
            severity of your symptoms and their relationship to your
            menstrual cycle or menopause.

            The chart is also a useful tool for recording and evaluating
            changes in your symptoms after beginning a program of
            hormone therapy. For greatest accuracy, we recommend
            you set aside a specific time to complete your chart
            each day. Rate the level at which you experience each
            symptom, using the scale of:

                      1 – Mild          2 – Moderate               3 – Severe

            If you do not experience the symptom at all, leave the
            box blank. After you’ve carefully charted your symptoms
            for four or more weeks, discuss your findings with your
            healthcare provider. Together, you’ll be able to see if there
            is a pattern and discuss treatment options.

                    And remember — if you have questions,
                         we are always happy to help.
                           Call us at 800.558.7046
                     Monday – Friday 8am – 5:30pm CST




                                             Restore®
Restore® is an exclusive program of Women’s Health America, Inc.
Madison Pharmacy Associates, LLC • Restore, LLC • Madison BioDiagnostics, LLC • Cyclin Pharmaceuticals, Inc.
   1289 Deming Way • PO Box 259690 • Madison, WI 53725-9690 • 800.558.7046 • Fax 888.898.7412
Patient Name________________________________
                                                                                             Personal Symptom Chart
                                                                                               1-Mild                   2-Moderate                          3-Severe                Date ________________________ Year __________

                                                                                                                                                                                      DAY OF CYCLE
                                                                                                                                        1   2   3   4   5    6   7   8   9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
                                                                                             Food cravings – carbs/salty/sweet
                                                                                             Headaches or migraine
                                                                                             Breasts tender/sore/swollen
                                                                                             Rapid changes in mood
                                                                                             Low back and/or joint pain
                                                                                             Warm/flushed skin
                                                                                             Bloating/water retention
                                                                                             Fatigue/tired
                                                                                             Anxiety
                                                                                             Weight gain
                                                                                             Irritability/anger
                                                                                             Muscle weakness
                                                                                             Depression
                                                                                             Nervousness
                                                                                             Lack of energy/endurance
                                                                                             Acne/oily skin




                                                                                  SYMPTOMS
                                                                                             Rapid/irregular heartbeat
                                                                                             Forgetfulness
                                                                                             Hot flashes/night sweats
                                                                                             Vaginal dryness/pain/itching
                                                                                             Trouble controlling urine/leaking
                                                                                             Lack of sex drive/libido
                                                                                             Difficulty falling/staying asleep
                                                                                             Foggy thinking
                                                                                             Weight loss
                                                                                             Hand tremors
                                                                                             Decreased focus/attention




Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
                                                                                             Heavy or irregular periods
                                                                                                                               TALLY:
Women’s Health America
                 self-care plan
     Many women find a few simple self-care measures go a long way in helping to
     manage hormonal symptoms. That’s why — whether you choose prescription hormone
     therapy or not — we recommend our self-care plan as the foundation of any symptom
     management program.

     STEP ONE: Your Healthy Diet
     Instead of “three squares,” try eating three small meals and three
     snacks daily. Frequent small meals keep your blood sugar stable and
     avoid energy highs and lows. As you plan your meals and snacks,
     include a mix of these healthy foods:
        • Lean sources of protein — most women do not eat enough!
        • Legumes (lentils and beans)
        • Foods with soy protein (soy nuts, soy milk, or tofu)
        • Raw and leafy vegetables and fresh fruit
        • Low-fat milk, cheese, and yogurt
        • Whole grain bread, cereal, and pasta
        • Fish with Omega-3 fatty acids (tuna, mackerel, herring, sardines, salmon, shellfish)

     Foods to avoid include salty lunch meat, sausage, bacon, high-fat cheeses such as brie, white
     bread, cake, cookies, jam, honey, molasses, high-salt snacks like potato chips, caffeinated
     drinks, coffee, tea, soda, and alcohol.

                       STEP TWO: Get Physical!
                       Moderate exercise is great for overall fitness and helps reduce stress.
                       Exercise raises HDL (“good cholesterol”) and reduces triglycerides (fats)
                       in the blood. It builds strong bones, increases heart and lung capacity,
                       and reduces fluid retention. It also causes the release of endorphins,
                       nature’s mood elevators, and increases oxygen and blood flow to muscles,
                       reducing tension. Research shows even a moderate amount of exercise
                       can help. In one study as little as 1 hour and 10 minutes of aerobics, 50
                       minutes of running, or 1 hour and 20 minutes of swimming a week
                       relieved symptoms.

     A brisk 20 to 30 minute walk three times a week is a favorite exercise routine among
     many women who contact Women’s Health America. And, because walking is a weight-
     bearing form of exercise, it has the added benefit of building strong bones. Other forms of

12        Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
weight-bearing exercise include dancing, tennis, certain yoga poses, running, and weight
 training. The quantity and type of exercise are less important than exercising regularly.
 We recommend about 20 minutes of exercise three or four times a week.

 STEP THREE: The Right Nutritional Supplements for You
 Our ProCycle® vitamin/mineral supplements were developed to support a woman’s
 healthy hormone balance.

 ProCycle® PMS was specially developed for women with PMS. This therapeutic
 nutritional supplement contains a balanced combination of B vitamins, magnesium,
 and calcium. ProCycle PMS contains a beneficial 2-to-1 ratio of magnesium to
 calcium, shown to help regulate muscle relaxation and blood
 sugar, and to promote sound sleep. Magnesium may also help
 reduce the risk of heart attack, stroke, and hypertension, and
 help prevent migraines in pregnant women.

 ProCycle® Gold is designed exclusively for women during
 perimenopause, menopause and beyond. It contains a precise
 ratio of vitamin E, B vitamins, magnesium, calcium, zinc, and
 boron. The calcium citrate in ProCycle Gold is easily absorbed.
 ProCycle Gold is ideal for women using hormone therapy, as well as those who can’t take
 estrogen or prefer to manage their menopausal symptoms by combining diet and exercise.

 For more information about either ProCycle® vitamin or to order, call 800.588.7046 or
 visit www.womenshealth.com.

 STEP FOUR: Stress Management
 The hectic pace of women’s lives can make it difficult to find time to relax. That makes
 it even more important to set a regular time to slow down. For most women, relaxation
 isn’t just one thing — it’s a balance of social, physical, creative, and spiritual activities. But
 remember, if you experience ongoing physical symptoms or illness, don’t assume they’re
 “just stress.” Talk to your healthcare provider.

 STEP FIVE: Educate Yourself
 Self-care also includes taking time to learn about your body and
 options for healthy living. We recommend that every woman
 read The HRT Solution by Marla Ahlgrimm, R.Ph. and John Kells.
 Self Help for Premenstrual Syndrome by Michelle Harrison M.D. and
 Marla Ahlgrimm, R.Ph., is another helpful reference for those with
 PMS. For these books and the latest women’s health information,
 simply visit our online bookstore at www.womenshealth.com.

Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com                       13
14   Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
Steps
 Three Steps to Hormone
 Therapy That Works

 You’ve identified your symptoms and discussed them with your doctor. Your
 self-care plan is in place as the foundation of your symptom management. You’ve
 done some research and decided you would like to try hormone therapy — but
 before you take any pills, apply patches, or rub in creams, you need the answers to
 some questions. What should you take? How much should you take? When should
 you take it?

 Answering these questions involves three simple steps:
                                                                        Three
                                                                     Simple Steps
 1. BASELINE TESTING
 Measuring your hormone levels before starting              1. Baseline Testing
 hormone therapy is essential for determining your          2. Individualized prescriptions
 unique hormone profile. We also recommend a baseline 3. Follow-up testing
 measurement of your rate of bone loss for use in
 developing a self-care or prescription plan for preventing
 osteoporosis.

 2. INDIVIDUALIzED HORMONE PRESCRIPTIONS
 When individualizing your prescription, there are many options to choose from.
 Should you choose bioidentical or synthetic hormones? Which dosage form is best
 for you? Our staff of nurses and pharmacists is here to help you and your healthcare
 provider understand your options and make those critical decisions.

 3. FOLLOW-UP TESTING
 Periodic saliva hormone and NTx urine rate of bone loss testing are the most
 accurate and convenient ways to monitor how well your hormone therapy
 prescription(s) are working. These tests show if your medications have brought
 your hormone levels and rate of bone loss within the optimal range. If you are
 experiencing symptoms of overdosing or underdosing, follow-up testing takes the
 guesswork out of finding where adjustments need to be made.




Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com               15
Step 1:
     Step 1: Baseline Testing

     Would you take blood pressure medication without first knowing what your blood
     pressure is? Then why begin hormone therapy without first measuring your hormone
     levels. Before taking any hormone medication, it just makes sense to know what your
     hormone levels are and if they are within the recommended therapeutic range.

     Baseline hormone testing for women should include:
            • Estradiol                 • DHEA
            • Progesterone              • Cortisol
            • Testosterone

     We recommend saliva hormone testing over serum (blood)
     hormone testing for its precision and convenience.

                                        Saliva hormone testing is precise
            Saliva or                      When measuring hormone levels, you want to know
      Serum Testing?                        how much of the hormone is “free” or available to
                                            work for you. Your saliva contains only the “free”
   Blood (serum) tests do not always
 distinguish between free and bound         form of your hormones, so it is an excellent way to
 forms of hormones, so the results          measure this. Blood tests, on the other hand,
  of a blood test are less precise         measure both the free and the inactive, or “bound”
    than saliva testing.                 form of hormones. This measurement is less useful
                                       since bound hormones are no longer available to
                                     work for you.

     Saliva hormone testing is convenient
     The convenience of saliva testing is another plus.
     Our test kit allows you to collect saliva samples in the privacy of your home and use
     the mailer provided to send them back to our lab for evaluation. This is easier, more
     convenient and more cost-effective than making an appointment with a local lab for
     serum testing.

     Results from your saliva test are sent to your healthcare provider along with our
     suggestions for your individualized hormone therapy prescription.


16        Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
NTx urine testing measures rate of bone loss
      Osteoporosis is one of the greatest health concerns for women. Though
      many believe osteoporosis is a normal part of the aging process, this is not
      true. Lifestyle and diet are putting younger generations at a higher risk than
      the generations that went before them. That is why we also recommend an
      NTx urine test to measure rate of bone loss.

      The NTx urine bone loss test is a simple and affordable test where a urine
      sample can be collected at home and mailed to our lab for analysis. Results
      can be used to:

         • Help assess who will receive the greatest long-term bone health benefit
           from hormone therapy.
         • Determine the probability of bone mass decreasing in a postmenopausal
           woman if she does not initiate hormone therapy.
         • Monitor response once hormone therapy is begun.

      In as little as three months, NTx measurements can show the effect of your
      bone loss prevention self-care plan and/or prescription therapy. This is a
      distinct advantage over the one to two years required to see a change in bone
      densitometry (DEXA) measurements. You can understand why NTx bone
      marker technology plays such an essential role in preventing and managing
      the bone loss that leads to osteoporosis. DEXA testing simply is not enough.


                                     Bone Remodeling
           Strong, healthy bone is continually maintained through the two phases of bone
         remodeling: resorption (removal) and formation. Bone-resorbing cells called osteoclasts
       remove old bone by releasing acids and enzymes to remove minerals and collagen. Cross-
     linked N-telopeptides (NTx) are released into the bloodstream during osteoclastic activity.

   Once the osteoclasts have done their job, protein-secreting cells called osteoblasts are
 recruited to the newly resorbed areas on the bone where they deposit new collagen to form
  new bone.

  Approximately 20% of bone tissue is replaced annually by this process. When resorption
   and formation are in balance, there is no net change in bone mass. Disease states,
    such as osteoporosis, occur when resorption is more active than formation.




Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com                    17
Step 2:
      Step 2: Individualized
              Prescriptions
     The consulting pharmacists at Madison Pharmacy Associates work with many women and
     their healthcare providers to individualize hormone therapy regimens, and are available to advise
     you and your healthcare provider. Before getting started, it is important to understand why we
     use only natural, bioidentical hormones in our prescription formulations.


     Bioidentical (Natural) and Synthetic Hormones

          Bioidentical and synthetic hormones are very different — the difference is in the
          molecular structure. A bioidentical hormone has a molecular structure that is identical
          to the hormones naturally produced by the body. That’s why bioidentical hormones
          are also referred to as “natural.”

          A “synthetic” hormone has a molecular structure similar to but not exactly the same as
          the hormones produced by your body. This difference can mean synthetic hormones
          interact differently in your body, producing substantially different effects.

          For example, let’s look at the difference between the synthetic progestins and
          bioidentical progesterone. The synthetic progestins, such as commonly prescribed
          Provera®, are similar to the progesterone your body produces, but the subtle molecular
          differences can significantly influence the hormone’s action. Synthetic progestins
          can cause side-effects of irritability, nausea, depression, and water retention in some
          women. Bioidentical progesterone is identical to the hormones made in the body,
          and many women find it easier to tolerate.

              PROGESTERONE
                                  CH3                              You can see that the
                                  C     O
                                              CH3
                                                                   synthetic hormone
                                                        O
                                              C     O              medroxyprogesterone
                                                    O   C   CH3
                                                                   acetate, commonly known
                                                                   as Provera® (bottom),
                                                                   has a different molecular
                                        CH3                        structure than natural
                             MEDROxYPROGESTERONE                   progesterone (top).
                             ACETATE (PROVERA)




18         Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
What To Take: Estrogen, Progesterone, Testosterone

 There is no set combination or dosage of hormones that works for every woman.
 Hormone therapy typically includes estrogen, progesterone, and/or testosterone.
 However, it is also important to measure your levels of DHEA and cortisol as these
 hormones may influence levels of the other three.

 Which hormones you need and the amount you need depend upon your individual
 hormone levels and symptoms.

      • PREMENSTRUAL SYNDROME: Symptoms of PMS such as mood swings,
        cravings for sweets and chocolate, anxiety, irritability, and crying for no
        reason may be associated with low levels of progesterone and relatively
        elevated levels of estrogen.
      • PERIMENOPAUSE: Declining levels of estrogen and progesterone,
        and, in some cases testosterone, may be associated with perimenopause
        symptoms such as hot flashes and sleep disturbances.
      • MENOPAUSE AND BEYOND: Lower levels of estrogen, progesterone,
        and testosterone which are typical after menopause, may be associated with
        hot flashes, sleep disturbance, bone loss, and loss of libido.

 Let’s look more closely at these hormones and what they do in our bodies.

                                                                       While we tend
 Estrogens: They’re not all alike
                                                                    to think of estrogen’s
      “Estrogen” is often used as a general term,
                                                              relationship to our
      but it is actually a category of hormones. Of
                                                          reproductive function first, this
      the many types of estrogen our bodies make,       hormone actually nourishes and
      three are produced in major amounts.             protects our bodies in hundreds
                                                      of ways, from our hearts, to our
      Many women call Women’s Health
                                                      bones, to our skin and hair. In the
      America and the consulting pharmacists          uterus, estrogen causes the lining
      at Madison Pharmacy Associates to ask           (endometrium) to thicken
      if there is a “natural estrogen” they can       and build up each month
      take. They are often surprised to learn          until it is sloughed as
      that commercially manufactured and                 a menstrual
      frequently prescribed forms of estrogen are          period.
      bioidentical (or natural) estrogens.


Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com               19
Choosing among estradiol, estrone and estriol is a
                 Estrogen                     decision best made based on the specific symptoms
                 Bioidentical estrogens,
                                               that need to be managed. Specially compounded
            derived from soy, include
                                                estrogens like Biest or Triest combine two or three
          estrone, estradiol, and estriol.
        Estrogen protects against:
                                                 of the natural estrogens: estradiol, estrone,
      • Osteoporosis                             and estriol.
    • Alzheimer’s disease
   • Colon cancer	
              		                	                Estradiol
  • Urinary incontinence                         Estradiol is the most potent form of estrogen,
  • Tooth loss/decay                             and the one produced in the largest amounts
  Estrogen enhances:                             by a woman’s ovaries before menopause.
 • Mental sharpness/memory                      Estradiol levels decline after menopause. The
 • Brain molecules like                         brand names Estrace®, Estraderm®, Vivelle®,
    serotonin and endorphins                   Alora®, FemPatch™, Estring®, and Climara®
  • Sleep
                                              contain bioidentical estradiol.
   • Mood
    • Digestion 	
              		                              Estrone
     • Sex drive                            Estrone is the predominant estrogen in a woman’s
      • Skin tone
                                           body after menopause. When ovarian function
                                        declines, the fat cells in a woman’s body take over the
                                      role of synthesizing estrone.

           Estriol
           Estriol is known as the “weak” or “forgotten” estrogen. Primarily produced in
           large amounts by the placenta during pregnancy, estriol is also converted in
           small amounts by the liver. The fact that estriol is “weak” has pluses and
           minuses. Estriol has been used vaginally to manage vaginal dryness, urinary
           infections, and stress incontinence. Estriol does not provide as much heart
           and bone protection as other more potent estrogens like estradiol and
           estrone. However, low doses of estriol typically have little or no effect for
           most women on breast or uterine tissue, so estriol avoids the risk of breast
           or uterine cell abnormalities associated with estradiol and estrone. Estriol can
           be taken alone, without progesterone, because it has little to no effect on the
           uterine lining. A woman who suffers from vaginal dryness and/or incontinence
           with no family history of heart disease or osteoporosis and with cholesterol and
           bone density levels within normal ranges, may be a good candidate for estriol.
           Estriol is not commercially available in the U.S. and must be compounded
           by a pharmacist.


20          Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
Progesterone
      The balance of progesterone and estrogen in a woman’s body is very important.
      At different times in her life, an imbalance in these hormones can result in
      symptoms of PMS, perimenopause, or menopause. Symptoms of progesterone
      imbalance include mood swings, anxiety, cravings for sweets, depression,
      weight gain, bloating, and breast tenderness.

      When taken alone as a medication, estrogen can cause the cells in the uterine
      lining to become crowded or malformed. Progesterone, on the other hand,
      controls that effect, protecting you from endometrial abnormalities. You can
      choose between synthetic forms of progesterone (progestins) and bioidentical
      progesterone (progesterone USP), which must
      be compounded by a pharmacist. At
      Madison Pharmacy Associates, we only                  Progesterone
      use bioidentical progesterone in                    The balance of progesterone
      our formulations.                                and estrogen in a woman’s body
                                                          is very important. Progesterone
      Arriving at the right bioidentical                 USP (Natural Progesterone
      estradiol/progesterone combination               Cream, Prometrium®, Crinone®) is
      for you can take some time and                  a bioidentical progesterone derived
      adjustment. For many women,                   from wild yam or soy.
                                                    Progesterone:
      0.5 mg of estradiol and 100 mg of
                                                    • Decreases risk of endometrial cancer
      progesterone USP is a good starting
                                                    • Stabilizes blood sugar, thyroid
      dosage. The dosage of progesterone,
                                                        function, and mineral balance
      however, may vary depending on the
                                                    • Is necessary for fertility and
      route of administration, and whether              maintaining a pregnancy
      you are on a continuous or cyclical           • Increases energy and sex drive
      regimen. If the initial dose gives you         • May help protect against breast
      uncomfortable side-effects or doesn’t              cancer, fibrocystic breasts,
      alleviate your symptoms, your healthcare            and osteoporosis
      provider can adjust the dose or try a           • Regulates fluid balance
      different route of administration such as a      • Has a calming effect
      patch, cream or tablet, depending on your         • Enhances mood
      individual situation.

 Testosterone
      While traditionally thought of as the “male” hormone, testosterone plays a
      dramatic role in many aspects of a woman’s physiology and quality of life,


Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com              21
including libido, sexual satisfaction,
         bone density, sense of well-being,                         TESTOSTERONE
         vasomotor symptoms, and body                             An androgen, produced in men
                                                                and in substantially smaller amounts
         composition. Testosterone is particularly
                                                             in women, this hormone declines in
         important because it activates the sexual
                                                           both men and women as they age.
         circuits in the brain.
                                                          Testosterone:
         At menopause when our ovaries no longer         • Builds and promotes muscle tone
         release eggs, they also stop producing the      • Increases energy
                                                         • Decreases fatigue
         potent forms of estrogen (estradiol and
                                                          • Increases sex drive
         estrone) and progesterone, and they slightly
                                                            • Enhances well-being
         decrease production of testosterone, which
                                                              • Strengthens bone
         changes the ratio of testosterone to estrogen
         and progesterone.

         Today it is not unusual to include testosterone in a woman’s hormone therapy
         regimen. Transdermal patches, sublingual tablets, topical gels, and oral capsules
         can be prescribed and individually compounded for each patient using
         bioidentical testosterone.


     DHEA
         Another critical hormone manufactured in the adrenal glands is dehydroepiandros-
         terone, commonly known as DHEA. DHEA has received a great deal of media
         attention and is often referred to as the fountain of youth hormone.

                                               Levels of DHEA peak at about 20-25 years
                   DHEA
                                                of age then begin to decline. DHEA protects
          Called the “fountain of youth”
       hormone, DHEA helps protect               against the effects of stress. The decline of
     against ailments associated with            DHEA levels that comes with age correlates
    aging such as cancer, diabetes and           with a general decline in immunity, memory,
  heart disease.                                 libido, energy, and lowered resistance to age-
 DHEA:                                          related diseases.
• Enhances brain function and memory
  • Supports the immune system                   Unfortunately, DHEA’s fountain of youth
    • Helps prevent blood clots                reputation has led to a dramatic increase in its
                                            over-the-counter usage. We say unfortunately,
                                         because there are some significant potential side-
                                      effects from taking too much of this hormone.


22       Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
Remember, hormones are powerful substances the body produces to carry out critical
      functions, and the level of one hormone can affect the level of another. When other
      hormones are balanced, DHEA levels typically increase without supplementation.
      On the other hand, too much DHEA can “cascade” or turn into other hormones in
      the body, creating imbalance and the side-effects associated with it.

      DHEA is also a mild blood thinner and stimulant, which can lead to over-stimula-
      tion of the thyroid. People who take aspirin, blood thinners, stimulants, or a thyroid
      prescription may need to have dosages altered if they are also taking DHEA.

      Though DHEA is available without a prescription, measuring your hormone levels
      before supplementing this hormone is as important as with any other hormone.


  Cortisol
      The most important and potent hormone produced in the adrenal glands is cortisol,
      known as the stress hormone. Cortisol helps in responding to and coping with stress,
      injury, and infection. It also affects the activity of other hormones such as insulin,
      thyroid, and DHEA.

      Cortisol is involved in balancing blood                             CORTISOL
      sugar, protein synthesis, proper immune                           Often referred to as the
                                                                    “stress” hormone.
      function, and REM sleep — the deep sleep
                                                                   Cortisol helps:
      where the body is relaxed, but the brain is
                                                                 • Cope with stress and injury
      active and dreaming. It also affects rate of
                                                               • Control weight gain
      bone breakdown.                                         • Balance blood sugar
                                                              • Maintain immune function
      Chronic stress may decrease your cortisol
                                                               • Aid protein synthesis
      level while acute stress may elevate it. As
                                                                • Improve REM sleep
      with other hormones, too little or too much
      cortisol can be damaging. The symptoms of
      too little cortisol include fatigue, sugar craving, allergies, molecular sensitivity, stress,
      cold body temperature, and heart palpitations. Too much cortisol can result in sleep
      disturbances, depression, bone loss, weight gain in the midsection, thin skin, and
      loss of muscle mass.




Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com                       23
Patch, Pill, or Cream?
     There are many forms of bioidentical hormone therapy to choose from, ranging
     from conventional forms like the estradiol patch, to customized forms like the
     Even-Release Oral Tablet or the aplía™ Metered Transmucosal Applicator —
     available exclusively from Madison Pharmacy Associates.

         There are several factors you and your healthcare provider will want to consider
         when choosing the dosage form that is best for you. These include:

          • Symptom Management. Identifying
            the symptoms you want to manage will
            help determine the appropriate dosage
            form. For example, the level of heart
            and bone protection differs with various
            hormone dosage forms. Your individual
            profile and family history may also come
            into play.
          • Convenience. Some women choose the
            form of hormone therapy that is easiest for
            them to remember to take.
          • Cost. For some women, cost factors into
            their decision.



                                       Points to keep in mind
                    When deciding between oral, vaginal cream, transdermal patch, or
                transdermal cream estrogen, here are a few points to keep in mind:

             • The skin patch may be a good choice for you if your triglyceride levels are abnormally high.
           Transdermal estrogen does not raise triglyceride levels. Oral estrogen appears to increase triglyceride
         levels somewhat because it passes through the liver.
       • The aplía™ Metered Transmucosal Applicator, may be a convenient tool for you if you are using
        multi-hormone therapy creams. Each metered dose is quickly absorbed transmucosally, without
        all the mess of most creams.
      • The adhesive on the estrogen skin patch sometimes causes skin irritation and the
         patch is more expensive than oral estrogen.
        • Estrogen in cream form is very effective in treating urinary and vaginal problems.
           • Vaginal estrogen creams may not protect against heart disease
               or bone loss.

24        Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
Available Exclusively from Madison Pharmacy Associates
      Several of our dosage forms have been developed by and are available exclusively
      from Madison Pharmacy Associates.
        IG
      OR IN

                         ™
                              Metered Transmucosal Applicator
                         TM
MPA



          AL
            S




                Our latest advancement in precise, controlled hormone replacement
                therapy dosing - aplía™! Convenient and discreet, the aplía applicator
                is designed to administer a metered dose of multi-hormone cream
                directly to the vaginal opening or labial area. An FDA approved
                devise, aplía offers a convenient alternative to messy creams.
        IG
      OR IN
                                                                                        s Customized Transmucosal
                Even-Release Oral Tablet
MPA



          AL




                                                                                               Applicator
            S




                This breakthrough progesterone delivery system introduced in 1986, combines slow,
                Even-Release of medication with the convenience of dosing once or twice daily.
        IG
      OR IN



                Rapid Act Sublingual Tablet
MPA



          AL
            S




                Our innovative sublingual (under tongue) delivery system is convenient, pleasantly
                orange-flavored, and dissolves under the tongue in less than one minute. Sublingual
                tablets can be compounded using hormones such as progesterone, testosterone, DHEA,
                estradiol, estriol, Triest, Biest, and pregnenolone, either singly or in combination.
        IG
      OR IN



                Customized Transdermal Patch
MPA



          AL
            S




                This is not a standard-dose, one size fits all patch,
                but one that is created and dosed just for you. The
                innovative patented matrix of our transdermal
                patch acts as a reservoir for continuous delivery of
                individual or combined hormone therapy.
        IG
      OR IN
MPA




                Percutaneous Gel
          AL
            S




                                                                                  s Customized Transdermal Patch
                Our patented gel delivery system allows the natural matrix of the skin to deliver
                continuous, consistent absorption of individual hormones or hormone combinations
                with the convenience of once a day dosing.
        IG
      OR IN



                Oral and Chewable Tablets
MPA



          AL
            S




                Oral tablet dosages can be compounded using single or a combination of hormones
                including progesterone, estradiol, estriol, DHEA, pregnenolone, testosterone, Biest, and Triest.
                Chewable tablets can be formulated for those who have difficulty swallowing medication.
        IG
      OR IN



                Micronized “In Oil” Oral Capsule
MPA



          AL
            S




                These oral capsules can be compounded with a single or combination of hormones including
                progesterone, estradiol, estriol, Triest, Biest, DHEA, liothyronine, thyroid, and pregnenolone.

Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com                                     25
IG
           OR IN

     MPA



               AL
                     Creams and Ointments
                 S

                     Hormone creams and ointments offer complete strength and dosage flexibility. Studies
                     show that wild yam and hormone creams available over the counter vary widely in
                     content, effectiveness, potency, quality, and price. Prescribed hormone creams assure
                     you a quality therapeutic product, often at a lower price than those products available
                     without a prescription, and are subject to insurance reimbursement.
             IG
           OR IN


                     Anti-Aging Facial Serum
     MPA



               AL
                 S




                     Estriol, the mildest of all estrogens, has been shown to
                     reverse the signs of skin aging and wrinkling in perimenopausal
                     and menopausal women. With a prescription from your health-
                     care provider, Madison Pharmacy Associates can compound an
                     estriol facial cream just for you.
             IG
           OR IN


                     Suppositories and Vaginal Tablets
     MPA



               AL
                 S




                     A variety of hormones can be compounded in suppository
                     form for vaginal or rectal use. Using specialized vaginal tablet disintegrant systems,
                     we compound a variety of vaginal hormone tablets that require no special storage
                     conditions and need limited vaginal moisture to dissolve.

                     Conventional Estradiol Patch
                     Low-dose, commercially prepared, bioidentical estradiol patches such as Climara®
                     and Vivelle® are also available from our pharmacy.


                                          When to take it
            There are two regimens to choose from when individualizing your hormone
            therapy: cyclical and continuous combined.

                     CYCLICAL is recommended for women still cycling because it mimics a menstrual
                     pattern. Using this regimen, you take progesterone on days 14-28 of a 28-day cycle;
                     estrogen (if needed) days 1-21; and testosterone (if needed) daily. When you finish
                     taking progesterone each month, you experience bleeding as your body “withdraws”
                     from the hormone progesterone, and the endometrial lining sloughs away.

                     CONTINUOUS COMBINED is recommended for women who are no longer
                     having menstrual cycles. Using this regimen, you take estrogen and progesterone
                     every day. This eliminates breakthrough bleeding though there may be some
                     initial spotting in the first one to three months. Women also experience fewer
                     side-effects with this regimen.
            Consult with your healthcare provider to determine which regimen is best for you.
26                   Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
Step 3:
 Step 3: Follow-up Testing

 According to Dr. Wulf H. Utian, Executive Director of North American
 Menopause Society:

      1) No single hormone “recipe” exists that will fit every woman. The first regimen
         you try may not work for you, but don’t give up. Your doctor should fine-
         tune your hormone regimen to your individual needs, your risk factors, your
         symptoms and your lifestyle, before and during therapy.

      2) The therapy must be evaluated at least annually by both you and your
         healthcare provider, sooner if you experience side-effects or problems.

      Follow-up testing is the most scientific
      and accurate way to take the guesswork
      out of finding the right “hormone recipe”
      for you and for evaluating your therapy.
      A follow-up hormone test and NTx urine
      test will show your healthcare provider
      exactly how your body has responded to
      the hormone medications you are taking.
      Test results can than be used to help
                                                                   s NTx Testing
      determine any adjustments that may
      be needed.

 Follow up Testing
     After three months of initial therapy, it’s time to measure your hormone
     levels and NTx bone metabolism again to see how they have changed, and if
     they are now within the desired therapeutic range. The results of these tests,
     along with your symptom chart, will help you and your healthcare provider
     decide if any change to your medication is advised.

      An annual evaluation thereafter will help you and your healthcare provider
      know if your hormone levels are within the desired therapeutic range or if
      additional adjustments may be beneficial.




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28   Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
Restore
 Restore® Clinical Services
 Makes It Simple

 Individualized, low-dose hormone therapy is the wave of the future, but it
 is new for many healthcare providers. Fortunately Women’s Health America and
 Madison Pharmacy Associates have successfully used this approach for more than
 twenty years. Our Restore® Program was the first and remains the only comprehensive
 hormone therapy program of its kind to provide testing, individualized prescriptions,
 and on-going evaluation. Our Restore nurses and pharmacists work with you and
 your healthcare provider to make the best therapeutic decisions for your unique needs.
 The Restore® Program includes:
                                                                                 “The Restore®
 1. Baseline testing. We provide analytical measurement                      program from
    of saliva to determine your levels of estrogen, progester-           Women’s Health America
    one, testosterone, DHEA, and cortisol. NTx urine is               provides customized dosing
    used to measure rate of bone resorption.                        for individual patients,
 2. Individualized bioidentical prescriptions.                    merging the patient clinical
    We work with your healthcare provider to customize           needs with supporting
    your prescription at the lowest effective dose recom-        laboratory data. It’s the future
    mended for your symptoms and medical history.                of hormone therapy.”
 3. Follow-up saliva hormone and NTx urine                       - Claude Hughes, M.D.,Ph.D.,
    testing. At three months, follow-up testing helps to              Duke University
    determine necessary lifestyle/medication adjustments               Medical Ctr.
    needed to maintain hormone levels in a therapeutic
    range, avoiding the side-effects of overdosing and the
    consequences of underdosing.
 Restore® offers a revolutionary fourth step — FREE annual follow-up testing.
 The Restore clinical team assists in evaluating and adjusting your ongoing plan of care
 to assure optimal therapeutic outcomes at the lowest effective dose for as long as your
 hormone prescriptions are filled through our pharmacy, Madison Pharmacy Associates.
       	
 Getting Started
 Getting started in the Restore® program is easy. Simply have your healthcare
 provider complete a Restore enrollment form and fax it to us at Women’s Health
 America. We’ll take care of the rest — from mailing your sample collection kit to
 faxing results to your healthcare provider.
 Please call our Restore® Specialists at 800.558.7046 if you would like more
 information for you or your healthcare provider.
Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com                     29
30   Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
Real Life
  Real Life Success Stories

 Thousands of women have used saliva hormone testing as part of an
 individualized hormone therapy program. The following stories illustrate the success
 of this revolutionary approach.



                        Jane Ann			
                        Jane Ann is a 49 year-old financial planner who relied on
                        a self-care program that included a healthful diet, a regular
                        workout, and ProCycle® Gold vitamin-mineral supplement
                        to manage her occasional hot flashes. Gradually, in spite
                        of everything she was doing on her own, Jane Ann’s hot
                        flashes became a daily (and nightly) occurrence. A person
                        who prides herself on keeping details within her grasp, Jane
                        Ann also noticed a few gaps in memory that concerned
  her. She would call a client on the phone and, right after saying hello, forget why
  she called. Or, plucking a report from her shelf, she would search through it and
  suddenly forget what she was looking for.

 Jane Ann decided to discuss her concerns with her doctor during her routine
 annual physical exam. She told him she had not had a period for quite a few
 months. During their conversation, she admitted that, along with her other
 symptoms, she was also feeling close to tears more frequently, often without any
 reason she could identify. Jane Ann’s doctor listened intently and then explained
 to her that her symptoms, combined with her age and the fact that her cycles
 seemed to be waning, led him to believe she was entering menopause and her
 estrogen level was low. He gave her a prescription for Premarin® and Provera®,
 a commonly prescribed combination of conjugated estrogens and a synthetic
 progestin.

 A week later, Jane Ann was on the phone with her doctor, reporting that
 her symptoms seemed worse. Her normally cheerful outlook was bleak, her
 breasts were very tender, and she felt bloated. She didn’t understand what
 was happening.
                                                                          (continued)



Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com         31
Having just returned from a seminar on saliva hormone testing, Jane Ann’s
     doctor suggested running a saliva hormone test to measure her free hormone
     levels. After reviewing the results of the saliva measurement, he could see that
     her estradiol level was now above the expected range of 3 to 5pg/ml for a woman
     who is still having her menstrual cycle. Jane Ann’s estradiol level was 18.7 pg/ml.
     Her doctor correctly surmised that her symptoms were being exacerbated by the
     excess amount of estrogen she was getting from her prescription.

                                      To find the right dose of hormone for Jane Ann,
                                      her doctor consulted with a Madison Pharmacy
     “... many                        Associates pharmacist knowledgeable in saliva
     women find                       hormone test interpretation and individualized,
     “bioidentical”                   bioidentical hormone dosage. Knowing that
                                      many women find “bioidentical” hormones
     hormones                         — which are molecularly identical to the
     — which are                      hormones a woman’s body produces — easier to
     molecularly                      tolerate, the pharmacist suggested changing Jane
                                      Ann’s prescription from Premarin® and Provera®
     identical to the                 to bioidentical estradiol and oral micronized
     hormones a                       progesterone. He also suggested adjusting her
     woman’s body                     dosages to 0.5mg of estradiol and 100 mg of
                                      progesterone, to be taken twice a day.
     produces —
     easier to                        Within a day or two, Jane Ann felt like herself
                                      again. A follow-up saliva test 30 days later
     tolerate ...”                    showed that indeed, her estradiol level was 3.2
                                      pg/ml and her progesterone level was 0.4 ng/ml.
                                      Both were well within the ranges that occur in a
                                      woman who is still menstruating. Jane Ann’s hot
                                      flashes were under control, she wasn’t teary any
                                      longer, and best of all, she felt like herself again.




32        Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
Celeste
                         Celeste is a healthy and active woman. When she started to have
                         perimenopausal symptoms at 47, she decided to try self-help
                         measures to get herself through the change. She read books on
                         natural approaches to menopause, adjusted her diet, began an
                         exercise regimen, and took nutritional supplements and herbs.
                         Three months later, she still found herself crying at the drop of a
                         hat, craving foods like pasta, chocolate and potatoes, and having
                         increasingly hotter hot flashes. Both she and her husband grew
 frustrated. One night, her husband even bolted upright in bed and said, “What is it
 with you and the covers? One minute they’re on, the next minute they’re flying off!”

 Celeste continued her search for answers to her perimenopausal woes. She found an
 over-the-counter natural progesterone cream on the Internet. When Celeste received
 her cream, she read the instructions. She assumed that even though her periods had
 become irregular, she should take the dose recommended for a premenopausal woman
 who is still menstruating. For several weeks, while Celeste was using the cream, she had
 good results: improved mood, fewer food cravings, less frequent hot flashes, and more
 restful sleep. But, within a short time, her symptoms seemed to be returning.

 She wondered if she might be farther along in the
 change than she had originally thought. “Maybe                  “On top of
 I’m not using enough of the cream,” she wondered.          everything else,
 She decided to apply more. Almost immediately,
 Celeste began feeling sleepy all the time. On top of
                                                           her sex drive was
 everything else, her sex drive was dwindling, and           dwindling, and
 she was becoming increasingly worried. What if           she was becoming
 it wasn’t the change at all? What if something was
 really wrong with her? She stopped using the cream
                                                                increasingly
 and made an appointment with her doctor.                          worried.”
 Celeste told her doctor what was happening and
 he ordered a blood test to measure her hormone levels. The results showed that her
 estrogen and progesterone levels were what you would expect in a woman who is still
 menstruating. “Your hormones look fine,” her doctor told her. “Maybe you are just
 having a hard time adjusting to your body changing.” Celeste was puzzled and frustrated.
 She intuitively knew this wasn’t just in her head — something was going on with her
 hormones.                                                                      (continued)


Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com                33
She stopped using the progesterone cream and spent a few more late nights on
     the Internet. There she found some interesting information from Women’s Health
     America on saliva hormone testing. She was intrigued enough to call her doctor and
     ask if saliva testing would be appropriate for her. Although he wasn’t familiar with
     saliva hormone testing, he agreed to review the information Celeste had found. A
     few days later he called back to say he was willing to order the saliva hormone test
     and consider the results.

     Celeste had two saliva hormone tests, 30 days apart. At first, her progesterone levels
     were .03 ng/ml, well below the target range for a woman her age who was still
     menstruating. After consulting with a Madison Pharmacy Associates pharmacist,
     Celeste’s doctor offered her the option of continuing to use the over-the-counter
     cream she had in a lesser amount, or he could give her a prescription cream. In
     either case, it was important to monitor the dosage more closely than Celeste had
     been able to do when she applied the over-the-counter cream in varying amounts.
     Celeste chose to use the prescription cream. She began feeling better right away.

     After another month of using her new prescription progesterone cream, Celeste was
     feeling quite well. However, her follow-up saliva test showed that her progesterone
     level was slightly above the expected range. This information indicated that
     her dosage could be decreased. Her doctor lowered her dosage again, this time
     recommending that she use only 10 mg of cream a day, in two doses of 5 mg each.
     Celeste felt terrific using this amount, and 30 days later her saliva test showed her
     progesterone level at .4 pg/ml — right within her target range.

     Three very important things were accomplished in Celeste’s case:

         • First, she and her doctor were able to obtain a precise picture of her free
           hormone levels using saliva testing.
         • Second, together with a pharmacist knowledgeable in individualized,
           bioidentical hormone therapy, Celeste’s doctor was able to adjust her
           dosage to exactly what she needed.
         • Third, Celeste and her doctor have an ongoing means of monitoring
           her progress with follow-up testing and dosage adjustment as needed. As
           Celeste’s body continues to change, her hormonal level requirements may
           change, too. When they do, she and her doctor can respond with more
           information and less guesswork.



34        Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
Frieda and Sam
                                        Having too much of a hormone can cause
                                        uncomfortable side-effects, but as Frieda
                                        experienced, too little of a hormone can cause
                                        discomforts as well. Frieda and her doctor used
                                        saliva testing to determine which hormones she
                                        needed to help with her declining sex drive.

 A widow at 56-year-old, Frieda had recently married Sam. Even though they were happy
 and very much in love, both Frieda and Sam felt like their relationship lacked the sexual
 spark they had each known in the past. Frieda had seen headlines about testosterone’s
 ability to re-ignite her desire. She asked her doctor if testosterone might help her and Sam
 feel more interested in lovemaking again.

 Frieda’s doctor wasn’t ready to take that step without more information. He talked with
 Women’s Health America about measuring Frieda’s estradiol, progesterone, DHEA,
 cortisol, and testosterone levels so he could have the most complete picture of her
 hormonal profile. We suggested he also measure Sam’s levels of estradiol, DHT, DHEA,
 and testosterone.

 Frieda                                                     “With Frieda and
 Frieda’s baseline saliva test showed low estrogen           Sam’s hormones
 and progesterone, but the amount of DHEA,
                                                             back in balance,
 cortisol, and testosterone her body was producing
 were fine. In Frieda’s situation, balancing her               the newlyweds
 progesterone and estrogen levels was all that               were worry-free,
 was needed to restore her libido. Supplemental
 testosterone might have produced unwanted side-
                                                           and began looking
 effects. Thanks to saliva testing, Frieda didn’t have      forward to a long
 to worry about side-effects because she was taking              and fulfilling
 exactly what she needed.
                                                                relationship.”
 Sam
 Sam’s baseline saliva test showed that his testosterone level was below the normal
 therapeutic range. To bring his hormones back into balance, his doctor prescribed a 20
 mg/gm testosterone gel to be applied once daily. Like Frieda, Sam also started to feel like
 himself again. With Frieda and Sam’s hormones back in balance, the newlyweds were
 worry-free, and began looking forward to a long and fulfilling relationship.


Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com                 35
36   Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
A Note
 Putting It All Together

 A note from Marla Ahlgrimm, R.Ph.
 Founder and CEO, Women’s Health America, Inc.

 Hormones control many aspects of our lives. Hormone imbalance can be the
 source of PMS and the many unwelcome symptoms of perimenopause, menopause,
 and for men, andropause. The natural decline in hormone levels as we age can also
 be the source of health problems like osteoporosis and cardiovascular disease.

 Self-care can go a long way toward managing symptoms of hormone imbalance and
 decline. When self-care is not enough, saliva testing is a simple means for assessing
 many of the variables involved in choosing a hormone therapy program. These
 variables include the individuality of your own hormone profile, the unique way
 you absorb and utilize hormones, and the way your needs change over time.

 With its emphasis on balance and synergy, the goal of our Restore® program for
 individualized hormone therapy is to put an end to overdosing and underdosing of
 critical hormones. This comprehensive approach using bioidentical hormones, saliva
 testing, and free follow-up testing is designed to take the confusion out of hormone
 replacement while meeting each woman’s individual needs.

 Remember, there are many variables to consider in hormone therapy. Everything
 from how old you are to the level of stress in your life affects what is going on with
 you hormonally. Who you are and how your body works is a key factor in the way
 your hormone restoration program will work for you. Our revolutionary,
 individualized approach to hormone therapy is a giant leap forward in healthcare
 and anti-aging.

 I hope you found the information in this booklet valuable. If you still have
 questions about whether hormone therapy is right for you, please call us at
 800.558.7046 or visit www.womenshealth.com. We can help!

 In good health,




Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com           37
38   Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
WHA
 Women’s Health America

 • Madison Pharmacy Associates
   From conventional to customized, our pharmacy can fill all your bioidentical
   hormone therapy prescriptions.

 • Madison BioDiagnostics
   Our full line of laboratory services includes saliva hormone testing, NTx urine
   bone loss analysis, and more.

 • Restore® — Exclusively from Woman’s Health America, Inc.
   This innovative program for comprehensive hormone therapy combines
   low-dose, bioidentical hormone therapy with baseline testing and free follow-up
   testing to monitor outcomes.

 • Free Follow-up Testing
    FREE annual hormone testing and NTx bone loss analysis are provided for anyone
    who’s hormone prescription(s) are filled through Madison Pharmacy Associates.

 • Health Care Provider Referral
   Use our preferred provider listing to locate hormone therapy healthcare
   professionals in your area.

 • www.womenshealth.com
    You’ll find extensive information about bioidentical hormone therapy, PMS,
    menopause, perimenopause, andropause, and more on our website.


                Questions about which services are right for you?
        Our staff of professionals are available to answer your questions
               Monday through Friday 8:00 a.m. to 5:30 p.m. CST
                                  800.558.7046




                       Madison Pharmacy
                       Women’s Health America, Inc.
                     Madison Pharmacy O C I A T E • S
                                A S S Associates, LLC Restore, LLC

                Madison BioDiagnostics, LLC • Cyclin Pharmaceuticals, Inc.
               1289 Deming Way • PO Box 259690 • Madison, WI 53725-9690
                             800.558.7046 • Fax 888.898.7412
Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com      39
We wrote the book on
     hormone therapy

                                                by Marla Ahlgrimm, R. Ph.
                                                and
                                                John M. Kells, with
                                                Christine Macgeen Rodgerson



                                                Everything you and your healthcare provider
                                                need to know about why synthetic hormone
                                                therapy has not worked for many women - and
           “The HRT Solution
                                                why natural hormone therapy does - is right
           should be the bible of
           hormone replacement                  here. Marla Ahlgrimm explains the difference
           for any woman who is on              in clear, concise terms illustrated with real-life
           hormones or considering              stories from patients.
           taking them. Any other
           approach just isn’t good             The HRT Solution introduces a new approach
           enough.”                             to hormone therapy that is natural and as
               - Christine Northrup, M.D.
                                                individual as you. Testing to assess and monitor
                 author of The Wisdom of
                Menopause and Women’s           hormone levels is combined with customized,
                 Bodies, Women’s Wisdom         low-dose therapy using bioidentical hormones,
                                                identical to those your body naturally
                                                produces.

                                                       Only $14.95 plus shipping and handling
                                                                 Order by phone at
                                                                                     800.558-7046
                                                                                      or online at
                                                   www.womenshealth.com/shop/catalog




                                          Madison Pharmacy
                                               A   S   S   O   C   I   A T   E   S



          Restore® is an exclusive program of Women’s Health America, Inc.
     Madison Pharmacy Associates, LLC • Restore, LLC • Madison BioDiagnostics, LLC • Cyclin Pharmaceuticals, Inc.
40      Women’s Health America 259690 • Madison, WI• 53725-9690 • 800.558.7046 • Fax 888.898.7412
          1289 Deming Way • PO Box • 800.558.7046            Fax 888.898.7412 • www.womenshealth.com
                                                                                                           REV 04-2010
                                                                                                       Ref #: RRBKLT-02

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Restoring Hormone Balance Booklet

  • 1. Restoring Balance works Three simple steps to hormone therapy that Bioidentical hormone therapy as individual Restore® as you!
  • 2. Our Mission Since the first woman suffering with symptoms of hormone imbalance walked through our doors almost thirty years ago, our mission has been one thing and one thing only — to provide women, and men, with options for healthy living and healthy aging by supporting hormone balance — one unique individual at a time. Madison Pharmacy Women’s Health America, Inc. A S S O C I A T E S Madison Pharmacy Associates, LLC • Restore, LLC Madison BioDiagnostics, LLC • Cyclin Pharmaceuticals, Inc.
  • 3. Table of Contents The Women’s Health America Story 5 Is Hormone Therapy Right For You? 7 PMS Assessment Menopause Assessment 8 Other Considerations 9 Personal Symptom Chart 10 WHA Self-Care Plan 12 Three Steps To Hormone Therapy That Works 15 Step 1. Baseline Testing 16 Step 2. Individualized Prescriptions 18 Bioidentical (Natural) and Synthetic Hormones What to Take 19 Patch, Pill or Cream? 24 When to Take It 26 Step 3. Follow-up Testing 27 Restore® Clinical Services Makes It Simple 29 Real Life Success Stories 31 Putting It All Together 37 Copyright © 2006 Women’s Health America, Inc. All rights reserved. This material is provided for educational purposes only. It is not intended to treat, diagnose, cure, or prevent any disease and has not been evaluated by the FDA. Always seek the advice of your healthcare provider with questions or before undertaking any diet, exercise, or other health program.
  • 4. 4 Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
  • 5. WHA The WHA Story Our story began more than 25 years ago when a young pharmacist, Marla Ahlgrimm, was approached by a doctor who needed help with his patient — a 35-year-old woman who suffered two weeks each month with severe mood swings, irritability, and depression. Through research, Marla found that in Europe they had a name for the woman’s condition — premenstrual syndrome. She also discovered that treatment options prescribed there weren’t available in the United States. Marla worked with the woman’s doctor to develop a special prescription that would modify the woman’s hormonal fluctuations. Through Marla’s work, the woman became the first patient diagnosed with severe PMS (now known as premenstrual dysphoric disorder, or PMDD) in the United States, and the first to use natural progesterone. “The cloud lifted,” was the exact phrase the woman used. Doctors learned of Marla’s success and soon brought new patients to her to have individualized prescriptions filled. In 1982, in response to the demand for customized prescription services, Marla co-founded Madison Pharmacy Associates, the first compounding pharmacy in America to specialize in women’s hormonal health. Over the years, many of Marla’s patients began coming to her for help with other concerns, How to including menopause. She and her staff Use This continued their research and developed even Booklet more innovative, individualized hormone This booklet is designed to therapies, and Women’s Health America, Inc., provide the information you need was born. A few years later, Restore® Clinical to make starting a program of Services was developed, offering comprehensive low-dose, bioidentical hormone hormone therapy that included hormone testing, therapy easy and worry free. individualized prescription care, and free follow- We invite you to share it with up testing to monitor outcomes. your healthcare provider. If you Today, the nurses, pharmacists and staff of have questions or concerns, Women’s Health America have used Marla’s please call us for additional unique approach to work with more than 10,000 information. healthcare providers, offering individualized We can help! hormone therapy to more than 300,000 women — restoring balance, one woman at a time. Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com 5
  • 6. 6 Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
  • 7. You Is Hormone Therapy right For You? You probably picked up this booklet because something’s not right — you just haven’t felt like yourself lately. Maybe it’s PMS. Perhaps you’re approaching menopause and your hormone levels are starting to change. You’d like to find out more about why you feel the way you do and how to feel like yourself again. You’ve come to the right place. Let’s start with a couple of simple assessments to see if hormone imbalance might be the source of your discomfort. PMS ASSESSMENT If you are still menstruating and your symptoms appear regularly during the two weeks prior to your monthly period, you may be suffering with premenstrual syndrome. Evaluate your symptoms with our PMS Assessment. Never Sometimes Often Do you ... Score – 0 Score – 5 Score – 10 Find yourself crying for no reason? Have dramatic mood swings? Crave sweets, carbohydrates or chocolate? Fly off the handle, feel irritable, anxious or hostile? Have uncomfortably swollen, tender breasts? Have weight gain, especially around the middle? Have headaches, migraines and/or low back pain? TOTAL If your total score is 5 to 20, we recommend the Women’s Health America Self-Care Plan on page 12 as the place to start for managing your symptoms. If symptoms continue, you may also consider measuring your hormone levels. (See page 16.) If self-care is not enough, or you scored more than 20, we recommend talking with your healthcare provider about your symptoms and measuring your hormone levels with a simple saliva hormone test. (See page 16.) If your hormone levels are outside of the normal therapeutic range, hormone therapy may be an appropriate treatment. Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com 7
  • 8. Menopause Assessment If you have reached menopause, either naturally or surgically, and you no longer have periods, our Menopause Assessment will help you evaluate your symptoms. If you are still having periods, but they have become irregular, or if you think you are starting to experience symptoms of menopause, we recommend you take the PMS Assessment and the Menopause Assessment, combine your score, and review our recommendations. Never Sometimes Often Do you ... Score – 0 Score – 5 Score – 10 Have less energy, strength and endurance than you used to have? See more wrinkles every time you look in the mirror? Find it easier to gain weight and harder to gain muscle — especially in your midsection? Have difficulty getting a good night’s sleep without waking up repeatedly? Have hot flashes or night sweats? Just not care about sex the way you used to? Find yourself starting to do something and not being able to remember what it was? TOTAL If your total score is 5 to 20, we recommend the Women’s Health America Self- Care Plan on page 12 as the place to start for managing your symptoms. If symptoms continue, you may also consider measuring your hormone levels. (See page 16.) If self-care is not enough, or you scored more than 20, we recommend talking with your healthcare provider about your symptoms and measuring your hormone levels with a simple saliva hormone test. (See page 16.) If your hormone levels are outside of the normal therapeutic range, hormone therapy may be an appropriate treatment. 8 Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
  • 9. Other Considerations The Benefits of Hormone Therapy Go Beyond Symptom Management Whatever you scored in your symptom assessment, remember that hormone therapy is not just about keeping symptoms at bay. Far beyond mere symptom alleviation, supplemental hormones play a key role in long-term health and wellness. They can keep you looking and feeling younger. Hormones also assist in prevention of diseases such as osteoporosis, cardiovascular disease, Alzheimer’s — and even certain types of cancer. If you have a family history of any of these diseases, if you had an early menopause, or if you have had your ovaries removed in a hysterectomy, bioidentical hormone therapy may offer distinct long-term health benefits for you. Not All Hormone Therapy Is Created Equal Your hormone profile is as unique as your fingerprints or your DNA. And yet, when it comes to hormone therapy, women are often treated as if we are all exactly alike. It’s no wonder that an estimated 60 to 80 percent of women who begin conventional hormone therapy stop taking their medication. Standard-brand one size fits all prescriptions just don’t work for most women. For hormone therapy to be right for you, your healthcare provider must consider your specific needs, background, and lifestyle. You are a unique individual who deserves careful, individualized treatment at the lowest effective dose. Individualized Hormone Therapy You can expect a better outcome from individualized hormone therapy than from a one size fits all treatment where the same dose of the same synthetic hormones is prescribed for most patients. From conventional to customized medication, your bioidentical hormone therapy can be individualized by utilizing hormones, dosages and delivery systems that meet your unique needs. Lowest Effective Dose Unlike one size fits all dosing, the lowest effective dose of a hormone is the precise amount needed by an individual woman to relieve moderate to severe symptoms and maintain optimal health without undesirable side-effects. Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com 9
  • 10. Personal symptom chart When considering whether or not to begin hormone therapy, a Personal Symptom Chart can be a useful tool for you and your healthcare provider. Charting symptoms on a daily basis will help show the pattern and severity of your symptoms and their relationship to your menstrual cycle or menopause. The chart is also a useful tool for recording and evaluating changes in your symptoms after beginning a program of hormone therapy. For greatest accuracy, we recommend you set aside a specific time to complete your chart each day. Rate the level at which you experience each symptom, using the scale of: 1 – Mild 2 – Moderate 3 – Severe If you do not experience the symptom at all, leave the box blank. After you’ve carefully charted your symptoms for four or more weeks, discuss your findings with your healthcare provider. Together, you’ll be able to see if there is a pattern and discuss treatment options. And remember — if you have questions, we are always happy to help. Call us at 800.558.7046 Monday – Friday 8am – 5:30pm CST Restore® Restore® is an exclusive program of Women’s Health America, Inc. Madison Pharmacy Associates, LLC • Restore, LLC • Madison BioDiagnostics, LLC • Cyclin Pharmaceuticals, Inc. 1289 Deming Way • PO Box 259690 • Madison, WI 53725-9690 • 800.558.7046 • Fax 888.898.7412
  • 11. Patient Name________________________________ Personal Symptom Chart 1-Mild 2-Moderate 3-Severe Date ________________________ Year __________ DAY OF CYCLE 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Food cravings – carbs/salty/sweet Headaches or migraine Breasts tender/sore/swollen Rapid changes in mood Low back and/or joint pain Warm/flushed skin Bloating/water retention Fatigue/tired Anxiety Weight gain Irritability/anger Muscle weakness Depression Nervousness Lack of energy/endurance Acne/oily skin SYMPTOMS Rapid/irregular heartbeat Forgetfulness Hot flashes/night sweats Vaginal dryness/pain/itching Trouble controlling urine/leaking Lack of sex drive/libido Difficulty falling/staying asleep Foggy thinking Weight loss Hand tremors Decreased focus/attention Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com Heavy or irregular periods TALLY:
  • 12. Women’s Health America self-care plan Many women find a few simple self-care measures go a long way in helping to manage hormonal symptoms. That’s why — whether you choose prescription hormone therapy or not — we recommend our self-care plan as the foundation of any symptom management program. STEP ONE: Your Healthy Diet Instead of “three squares,” try eating three small meals and three snacks daily. Frequent small meals keep your blood sugar stable and avoid energy highs and lows. As you plan your meals and snacks, include a mix of these healthy foods: • Lean sources of protein — most women do not eat enough! • Legumes (lentils and beans) • Foods with soy protein (soy nuts, soy milk, or tofu) • Raw and leafy vegetables and fresh fruit • Low-fat milk, cheese, and yogurt • Whole grain bread, cereal, and pasta • Fish with Omega-3 fatty acids (tuna, mackerel, herring, sardines, salmon, shellfish) Foods to avoid include salty lunch meat, sausage, bacon, high-fat cheeses such as brie, white bread, cake, cookies, jam, honey, molasses, high-salt snacks like potato chips, caffeinated drinks, coffee, tea, soda, and alcohol. STEP TWO: Get Physical! Moderate exercise is great for overall fitness and helps reduce stress. Exercise raises HDL (“good cholesterol”) and reduces triglycerides (fats) in the blood. It builds strong bones, increases heart and lung capacity, and reduces fluid retention. It also causes the release of endorphins, nature’s mood elevators, and increases oxygen and blood flow to muscles, reducing tension. Research shows even a moderate amount of exercise can help. In one study as little as 1 hour and 10 minutes of aerobics, 50 minutes of running, or 1 hour and 20 minutes of swimming a week relieved symptoms. A brisk 20 to 30 minute walk three times a week is a favorite exercise routine among many women who contact Women’s Health America. And, because walking is a weight- bearing form of exercise, it has the added benefit of building strong bones. Other forms of 12 Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
  • 13. weight-bearing exercise include dancing, tennis, certain yoga poses, running, and weight training. The quantity and type of exercise are less important than exercising regularly. We recommend about 20 minutes of exercise three or four times a week. STEP THREE: The Right Nutritional Supplements for You Our ProCycle® vitamin/mineral supplements were developed to support a woman’s healthy hormone balance. ProCycle® PMS was specially developed for women with PMS. This therapeutic nutritional supplement contains a balanced combination of B vitamins, magnesium, and calcium. ProCycle PMS contains a beneficial 2-to-1 ratio of magnesium to calcium, shown to help regulate muscle relaxation and blood sugar, and to promote sound sleep. Magnesium may also help reduce the risk of heart attack, stroke, and hypertension, and help prevent migraines in pregnant women. ProCycle® Gold is designed exclusively for women during perimenopause, menopause and beyond. It contains a precise ratio of vitamin E, B vitamins, magnesium, calcium, zinc, and boron. The calcium citrate in ProCycle Gold is easily absorbed. ProCycle Gold is ideal for women using hormone therapy, as well as those who can’t take estrogen or prefer to manage their menopausal symptoms by combining diet and exercise. For more information about either ProCycle® vitamin or to order, call 800.588.7046 or visit www.womenshealth.com. STEP FOUR: Stress Management The hectic pace of women’s lives can make it difficult to find time to relax. That makes it even more important to set a regular time to slow down. For most women, relaxation isn’t just one thing — it’s a balance of social, physical, creative, and spiritual activities. But remember, if you experience ongoing physical symptoms or illness, don’t assume they’re “just stress.” Talk to your healthcare provider. STEP FIVE: Educate Yourself Self-care also includes taking time to learn about your body and options for healthy living. We recommend that every woman read The HRT Solution by Marla Ahlgrimm, R.Ph. and John Kells. Self Help for Premenstrual Syndrome by Michelle Harrison M.D. and Marla Ahlgrimm, R.Ph., is another helpful reference for those with PMS. For these books and the latest women’s health information, simply visit our online bookstore at www.womenshealth.com. Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com 13
  • 14. 14 Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
  • 15. Steps Three Steps to Hormone Therapy That Works You’ve identified your symptoms and discussed them with your doctor. Your self-care plan is in place as the foundation of your symptom management. You’ve done some research and decided you would like to try hormone therapy — but before you take any pills, apply patches, or rub in creams, you need the answers to some questions. What should you take? How much should you take? When should you take it? Answering these questions involves three simple steps: Three Simple Steps 1. BASELINE TESTING Measuring your hormone levels before starting 1. Baseline Testing hormone therapy is essential for determining your 2. Individualized prescriptions unique hormone profile. We also recommend a baseline 3. Follow-up testing measurement of your rate of bone loss for use in developing a self-care or prescription plan for preventing osteoporosis. 2. INDIVIDUALIzED HORMONE PRESCRIPTIONS When individualizing your prescription, there are many options to choose from. Should you choose bioidentical or synthetic hormones? Which dosage form is best for you? Our staff of nurses and pharmacists is here to help you and your healthcare provider understand your options and make those critical decisions. 3. FOLLOW-UP TESTING Periodic saliva hormone and NTx urine rate of bone loss testing are the most accurate and convenient ways to monitor how well your hormone therapy prescription(s) are working. These tests show if your medications have brought your hormone levels and rate of bone loss within the optimal range. If you are experiencing symptoms of overdosing or underdosing, follow-up testing takes the guesswork out of finding where adjustments need to be made. Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com 15
  • 16. Step 1: Step 1: Baseline Testing Would you take blood pressure medication without first knowing what your blood pressure is? Then why begin hormone therapy without first measuring your hormone levels. Before taking any hormone medication, it just makes sense to know what your hormone levels are and if they are within the recommended therapeutic range. Baseline hormone testing for women should include: • Estradiol • DHEA • Progesterone • Cortisol • Testosterone We recommend saliva hormone testing over serum (blood) hormone testing for its precision and convenience. Saliva hormone testing is precise Saliva or When measuring hormone levels, you want to know Serum Testing? how much of the hormone is “free” or available to work for you. Your saliva contains only the “free” Blood (serum) tests do not always distinguish between free and bound form of your hormones, so it is an excellent way to forms of hormones, so the results measure this. Blood tests, on the other hand, of a blood test are less precise measure both the free and the inactive, or “bound” than saliva testing. form of hormones. This measurement is less useful since bound hormones are no longer available to work for you. Saliva hormone testing is convenient The convenience of saliva testing is another plus. Our test kit allows you to collect saliva samples in the privacy of your home and use the mailer provided to send them back to our lab for evaluation. This is easier, more convenient and more cost-effective than making an appointment with a local lab for serum testing. Results from your saliva test are sent to your healthcare provider along with our suggestions for your individualized hormone therapy prescription. 16 Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
  • 17. NTx urine testing measures rate of bone loss Osteoporosis is one of the greatest health concerns for women. Though many believe osteoporosis is a normal part of the aging process, this is not true. Lifestyle and diet are putting younger generations at a higher risk than the generations that went before them. That is why we also recommend an NTx urine test to measure rate of bone loss. The NTx urine bone loss test is a simple and affordable test where a urine sample can be collected at home and mailed to our lab for analysis. Results can be used to: • Help assess who will receive the greatest long-term bone health benefit from hormone therapy. • Determine the probability of bone mass decreasing in a postmenopausal woman if she does not initiate hormone therapy. • Monitor response once hormone therapy is begun. In as little as three months, NTx measurements can show the effect of your bone loss prevention self-care plan and/or prescription therapy. This is a distinct advantage over the one to two years required to see a change in bone densitometry (DEXA) measurements. You can understand why NTx bone marker technology plays such an essential role in preventing and managing the bone loss that leads to osteoporosis. DEXA testing simply is not enough. Bone Remodeling Strong, healthy bone is continually maintained through the two phases of bone remodeling: resorption (removal) and formation. Bone-resorbing cells called osteoclasts remove old bone by releasing acids and enzymes to remove minerals and collagen. Cross- linked N-telopeptides (NTx) are released into the bloodstream during osteoclastic activity. Once the osteoclasts have done their job, protein-secreting cells called osteoblasts are recruited to the newly resorbed areas on the bone where they deposit new collagen to form new bone. Approximately 20% of bone tissue is replaced annually by this process. When resorption and formation are in balance, there is no net change in bone mass. Disease states, such as osteoporosis, occur when resorption is more active than formation. Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com 17
  • 18. Step 2: Step 2: Individualized Prescriptions The consulting pharmacists at Madison Pharmacy Associates work with many women and their healthcare providers to individualize hormone therapy regimens, and are available to advise you and your healthcare provider. Before getting started, it is important to understand why we use only natural, bioidentical hormones in our prescription formulations. Bioidentical (Natural) and Synthetic Hormones Bioidentical and synthetic hormones are very different — the difference is in the molecular structure. A bioidentical hormone has a molecular structure that is identical to the hormones naturally produced by the body. That’s why bioidentical hormones are also referred to as “natural.” A “synthetic” hormone has a molecular structure similar to but not exactly the same as the hormones produced by your body. This difference can mean synthetic hormones interact differently in your body, producing substantially different effects. For example, let’s look at the difference between the synthetic progestins and bioidentical progesterone. The synthetic progestins, such as commonly prescribed Provera®, are similar to the progesterone your body produces, but the subtle molecular differences can significantly influence the hormone’s action. Synthetic progestins can cause side-effects of irritability, nausea, depression, and water retention in some women. Bioidentical progesterone is identical to the hormones made in the body, and many women find it easier to tolerate. PROGESTERONE CH3 You can see that the C O CH3 synthetic hormone O C O medroxyprogesterone O C CH3 acetate, commonly known as Provera® (bottom), has a different molecular CH3 structure than natural MEDROxYPROGESTERONE progesterone (top). ACETATE (PROVERA) 18 Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
  • 19. What To Take: Estrogen, Progesterone, Testosterone There is no set combination or dosage of hormones that works for every woman. Hormone therapy typically includes estrogen, progesterone, and/or testosterone. However, it is also important to measure your levels of DHEA and cortisol as these hormones may influence levels of the other three. Which hormones you need and the amount you need depend upon your individual hormone levels and symptoms. • PREMENSTRUAL SYNDROME: Symptoms of PMS such as mood swings, cravings for sweets and chocolate, anxiety, irritability, and crying for no reason may be associated with low levels of progesterone and relatively elevated levels of estrogen. • PERIMENOPAUSE: Declining levels of estrogen and progesterone, and, in some cases testosterone, may be associated with perimenopause symptoms such as hot flashes and sleep disturbances. • MENOPAUSE AND BEYOND: Lower levels of estrogen, progesterone, and testosterone which are typical after menopause, may be associated with hot flashes, sleep disturbance, bone loss, and loss of libido. Let’s look more closely at these hormones and what they do in our bodies. While we tend Estrogens: They’re not all alike to think of estrogen’s “Estrogen” is often used as a general term, relationship to our but it is actually a category of hormones. Of reproductive function first, this the many types of estrogen our bodies make, hormone actually nourishes and three are produced in major amounts. protects our bodies in hundreds of ways, from our hearts, to our Many women call Women’s Health bones, to our skin and hair. In the America and the consulting pharmacists uterus, estrogen causes the lining at Madison Pharmacy Associates to ask (endometrium) to thicken if there is a “natural estrogen” they can and build up each month take. They are often surprised to learn until it is sloughed as that commercially manufactured and a menstrual frequently prescribed forms of estrogen are period. bioidentical (or natural) estrogens. Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com 19
  • 20. Choosing among estradiol, estrone and estriol is a Estrogen decision best made based on the specific symptoms Bioidentical estrogens, that need to be managed. Specially compounded derived from soy, include estrogens like Biest or Triest combine two or three estrone, estradiol, and estriol. Estrogen protects against: of the natural estrogens: estradiol, estrone, • Osteoporosis and estriol. • Alzheimer’s disease • Colon cancer Estradiol • Urinary incontinence Estradiol is the most potent form of estrogen, • Tooth loss/decay and the one produced in the largest amounts Estrogen enhances: by a woman’s ovaries before menopause. • Mental sharpness/memory Estradiol levels decline after menopause. The • Brain molecules like brand names Estrace®, Estraderm®, Vivelle®, serotonin and endorphins Alora®, FemPatch™, Estring®, and Climara® • Sleep contain bioidentical estradiol. • Mood • Digestion Estrone • Sex drive Estrone is the predominant estrogen in a woman’s • Skin tone body after menopause. When ovarian function declines, the fat cells in a woman’s body take over the role of synthesizing estrone. Estriol Estriol is known as the “weak” or “forgotten” estrogen. Primarily produced in large amounts by the placenta during pregnancy, estriol is also converted in small amounts by the liver. The fact that estriol is “weak” has pluses and minuses. Estriol has been used vaginally to manage vaginal dryness, urinary infections, and stress incontinence. Estriol does not provide as much heart and bone protection as other more potent estrogens like estradiol and estrone. However, low doses of estriol typically have little or no effect for most women on breast or uterine tissue, so estriol avoids the risk of breast or uterine cell abnormalities associated with estradiol and estrone. Estriol can be taken alone, without progesterone, because it has little to no effect on the uterine lining. A woman who suffers from vaginal dryness and/or incontinence with no family history of heart disease or osteoporosis and with cholesterol and bone density levels within normal ranges, may be a good candidate for estriol. Estriol is not commercially available in the U.S. and must be compounded by a pharmacist. 20 Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
  • 21. Progesterone The balance of progesterone and estrogen in a woman’s body is very important. At different times in her life, an imbalance in these hormones can result in symptoms of PMS, perimenopause, or menopause. Symptoms of progesterone imbalance include mood swings, anxiety, cravings for sweets, depression, weight gain, bloating, and breast tenderness. When taken alone as a medication, estrogen can cause the cells in the uterine lining to become crowded or malformed. Progesterone, on the other hand, controls that effect, protecting you from endometrial abnormalities. You can choose between synthetic forms of progesterone (progestins) and bioidentical progesterone (progesterone USP), which must be compounded by a pharmacist. At Madison Pharmacy Associates, we only Progesterone use bioidentical progesterone in The balance of progesterone our formulations. and estrogen in a woman’s body is very important. Progesterone Arriving at the right bioidentical USP (Natural Progesterone estradiol/progesterone combination Cream, Prometrium®, Crinone®) is for you can take some time and a bioidentical progesterone derived adjustment. For many women, from wild yam or soy. Progesterone: 0.5 mg of estradiol and 100 mg of • Decreases risk of endometrial cancer progesterone USP is a good starting • Stabilizes blood sugar, thyroid dosage. The dosage of progesterone, function, and mineral balance however, may vary depending on the • Is necessary for fertility and route of administration, and whether maintaining a pregnancy you are on a continuous or cyclical • Increases energy and sex drive regimen. If the initial dose gives you • May help protect against breast uncomfortable side-effects or doesn’t cancer, fibrocystic breasts, alleviate your symptoms, your healthcare and osteoporosis provider can adjust the dose or try a • Regulates fluid balance different route of administration such as a • Has a calming effect patch, cream or tablet, depending on your • Enhances mood individual situation. Testosterone While traditionally thought of as the “male” hormone, testosterone plays a dramatic role in many aspects of a woman’s physiology and quality of life, Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com 21
  • 22. including libido, sexual satisfaction, bone density, sense of well-being, TESTOSTERONE vasomotor symptoms, and body An androgen, produced in men and in substantially smaller amounts composition. Testosterone is particularly in women, this hormone declines in important because it activates the sexual both men and women as they age. circuits in the brain. Testosterone: At menopause when our ovaries no longer • Builds and promotes muscle tone release eggs, they also stop producing the • Increases energy • Decreases fatigue potent forms of estrogen (estradiol and • Increases sex drive estrone) and progesterone, and they slightly • Enhances well-being decrease production of testosterone, which • Strengthens bone changes the ratio of testosterone to estrogen and progesterone. Today it is not unusual to include testosterone in a woman’s hormone therapy regimen. Transdermal patches, sublingual tablets, topical gels, and oral capsules can be prescribed and individually compounded for each patient using bioidentical testosterone. DHEA Another critical hormone manufactured in the adrenal glands is dehydroepiandros- terone, commonly known as DHEA. DHEA has received a great deal of media attention and is often referred to as the fountain of youth hormone. Levels of DHEA peak at about 20-25 years DHEA of age then begin to decline. DHEA protects Called the “fountain of youth” hormone, DHEA helps protect against the effects of stress. The decline of against ailments associated with DHEA levels that comes with age correlates aging such as cancer, diabetes and with a general decline in immunity, memory, heart disease. libido, energy, and lowered resistance to age- DHEA: related diseases. • Enhances brain function and memory • Supports the immune system Unfortunately, DHEA’s fountain of youth • Helps prevent blood clots reputation has led to a dramatic increase in its over-the-counter usage. We say unfortunately, because there are some significant potential side- effects from taking too much of this hormone. 22 Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
  • 23. Remember, hormones are powerful substances the body produces to carry out critical functions, and the level of one hormone can affect the level of another. When other hormones are balanced, DHEA levels typically increase without supplementation. On the other hand, too much DHEA can “cascade” or turn into other hormones in the body, creating imbalance and the side-effects associated with it. DHEA is also a mild blood thinner and stimulant, which can lead to over-stimula- tion of the thyroid. People who take aspirin, blood thinners, stimulants, or a thyroid prescription may need to have dosages altered if they are also taking DHEA. Though DHEA is available without a prescription, measuring your hormone levels before supplementing this hormone is as important as with any other hormone. Cortisol The most important and potent hormone produced in the adrenal glands is cortisol, known as the stress hormone. Cortisol helps in responding to and coping with stress, injury, and infection. It also affects the activity of other hormones such as insulin, thyroid, and DHEA. Cortisol is involved in balancing blood CORTISOL sugar, protein synthesis, proper immune Often referred to as the “stress” hormone. function, and REM sleep — the deep sleep Cortisol helps: where the body is relaxed, but the brain is • Cope with stress and injury active and dreaming. It also affects rate of • Control weight gain bone breakdown. • Balance blood sugar • Maintain immune function Chronic stress may decrease your cortisol • Aid protein synthesis level while acute stress may elevate it. As • Improve REM sleep with other hormones, too little or too much cortisol can be damaging. The symptoms of too little cortisol include fatigue, sugar craving, allergies, molecular sensitivity, stress, cold body temperature, and heart palpitations. Too much cortisol can result in sleep disturbances, depression, bone loss, weight gain in the midsection, thin skin, and loss of muscle mass. Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com 23
  • 24. Patch, Pill, or Cream? There are many forms of bioidentical hormone therapy to choose from, ranging from conventional forms like the estradiol patch, to customized forms like the Even-Release Oral Tablet or the aplía™ Metered Transmucosal Applicator — available exclusively from Madison Pharmacy Associates. There are several factors you and your healthcare provider will want to consider when choosing the dosage form that is best for you. These include: • Symptom Management. Identifying the symptoms you want to manage will help determine the appropriate dosage form. For example, the level of heart and bone protection differs with various hormone dosage forms. Your individual profile and family history may also come into play. • Convenience. Some women choose the form of hormone therapy that is easiest for them to remember to take. • Cost. For some women, cost factors into their decision. Points to keep in mind When deciding between oral, vaginal cream, transdermal patch, or transdermal cream estrogen, here are a few points to keep in mind: • The skin patch may be a good choice for you if your triglyceride levels are abnormally high. Transdermal estrogen does not raise triglyceride levels. Oral estrogen appears to increase triglyceride levels somewhat because it passes through the liver. • The aplía™ Metered Transmucosal Applicator, may be a convenient tool for you if you are using multi-hormone therapy creams. Each metered dose is quickly absorbed transmucosally, without all the mess of most creams. • The adhesive on the estrogen skin patch sometimes causes skin irritation and the patch is more expensive than oral estrogen. • Estrogen in cream form is very effective in treating urinary and vaginal problems. • Vaginal estrogen creams may not protect against heart disease or bone loss. 24 Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
  • 25. Available Exclusively from Madison Pharmacy Associates Several of our dosage forms have been developed by and are available exclusively from Madison Pharmacy Associates. IG OR IN ™ Metered Transmucosal Applicator TM MPA AL S Our latest advancement in precise, controlled hormone replacement therapy dosing - aplía™! Convenient and discreet, the aplía applicator is designed to administer a metered dose of multi-hormone cream directly to the vaginal opening or labial area. An FDA approved devise, aplía offers a convenient alternative to messy creams. IG OR IN s Customized Transmucosal Even-Release Oral Tablet MPA AL Applicator S This breakthrough progesterone delivery system introduced in 1986, combines slow, Even-Release of medication with the convenience of dosing once or twice daily. IG OR IN Rapid Act Sublingual Tablet MPA AL S Our innovative sublingual (under tongue) delivery system is convenient, pleasantly orange-flavored, and dissolves under the tongue in less than one minute. Sublingual tablets can be compounded using hormones such as progesterone, testosterone, DHEA, estradiol, estriol, Triest, Biest, and pregnenolone, either singly or in combination. IG OR IN Customized Transdermal Patch MPA AL S This is not a standard-dose, one size fits all patch, but one that is created and dosed just for you. The innovative patented matrix of our transdermal patch acts as a reservoir for continuous delivery of individual or combined hormone therapy. IG OR IN MPA Percutaneous Gel AL S s Customized Transdermal Patch Our patented gel delivery system allows the natural matrix of the skin to deliver continuous, consistent absorption of individual hormones or hormone combinations with the convenience of once a day dosing. IG OR IN Oral and Chewable Tablets MPA AL S Oral tablet dosages can be compounded using single or a combination of hormones including progesterone, estradiol, estriol, DHEA, pregnenolone, testosterone, Biest, and Triest. Chewable tablets can be formulated for those who have difficulty swallowing medication. IG OR IN Micronized “In Oil” Oral Capsule MPA AL S These oral capsules can be compounded with a single or combination of hormones including progesterone, estradiol, estriol, Triest, Biest, DHEA, liothyronine, thyroid, and pregnenolone. Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com 25
  • 26. IG OR IN MPA AL Creams and Ointments S Hormone creams and ointments offer complete strength and dosage flexibility. Studies show that wild yam and hormone creams available over the counter vary widely in content, effectiveness, potency, quality, and price. Prescribed hormone creams assure you a quality therapeutic product, often at a lower price than those products available without a prescription, and are subject to insurance reimbursement. IG OR IN Anti-Aging Facial Serum MPA AL S Estriol, the mildest of all estrogens, has been shown to reverse the signs of skin aging and wrinkling in perimenopausal and menopausal women. With a prescription from your health- care provider, Madison Pharmacy Associates can compound an estriol facial cream just for you. IG OR IN Suppositories and Vaginal Tablets MPA AL S A variety of hormones can be compounded in suppository form for vaginal or rectal use. Using specialized vaginal tablet disintegrant systems, we compound a variety of vaginal hormone tablets that require no special storage conditions and need limited vaginal moisture to dissolve. Conventional Estradiol Patch Low-dose, commercially prepared, bioidentical estradiol patches such as Climara® and Vivelle® are also available from our pharmacy. When to take it There are two regimens to choose from when individualizing your hormone therapy: cyclical and continuous combined. CYCLICAL is recommended for women still cycling because it mimics a menstrual pattern. Using this regimen, you take progesterone on days 14-28 of a 28-day cycle; estrogen (if needed) days 1-21; and testosterone (if needed) daily. When you finish taking progesterone each month, you experience bleeding as your body “withdraws” from the hormone progesterone, and the endometrial lining sloughs away. CONTINUOUS COMBINED is recommended for women who are no longer having menstrual cycles. Using this regimen, you take estrogen and progesterone every day. This eliminates breakthrough bleeding though there may be some initial spotting in the first one to three months. Women also experience fewer side-effects with this regimen. Consult with your healthcare provider to determine which regimen is best for you. 26 Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
  • 27. Step 3: Step 3: Follow-up Testing According to Dr. Wulf H. Utian, Executive Director of North American Menopause Society: 1) No single hormone “recipe” exists that will fit every woman. The first regimen you try may not work for you, but don’t give up. Your doctor should fine- tune your hormone regimen to your individual needs, your risk factors, your symptoms and your lifestyle, before and during therapy. 2) The therapy must be evaluated at least annually by both you and your healthcare provider, sooner if you experience side-effects or problems. Follow-up testing is the most scientific and accurate way to take the guesswork out of finding the right “hormone recipe” for you and for evaluating your therapy. A follow-up hormone test and NTx urine test will show your healthcare provider exactly how your body has responded to the hormone medications you are taking. Test results can than be used to help s NTx Testing determine any adjustments that may be needed. Follow up Testing After three months of initial therapy, it’s time to measure your hormone levels and NTx bone metabolism again to see how they have changed, and if they are now within the desired therapeutic range. The results of these tests, along with your symptom chart, will help you and your healthcare provider decide if any change to your medication is advised. An annual evaluation thereafter will help you and your healthcare provider know if your hormone levels are within the desired therapeutic range or if additional adjustments may be beneficial. Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com 27
  • 28. 28 Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
  • 29. Restore Restore® Clinical Services Makes It Simple Individualized, low-dose hormone therapy is the wave of the future, but it is new for many healthcare providers. Fortunately Women’s Health America and Madison Pharmacy Associates have successfully used this approach for more than twenty years. Our Restore® Program was the first and remains the only comprehensive hormone therapy program of its kind to provide testing, individualized prescriptions, and on-going evaluation. Our Restore nurses and pharmacists work with you and your healthcare provider to make the best therapeutic decisions for your unique needs. The Restore® Program includes: “The Restore® 1. Baseline testing. We provide analytical measurement program from of saliva to determine your levels of estrogen, progester- Women’s Health America one, testosterone, DHEA, and cortisol. NTx urine is provides customized dosing used to measure rate of bone resorption. for individual patients, 2. Individualized bioidentical prescriptions. merging the patient clinical We work with your healthcare provider to customize needs with supporting your prescription at the lowest effective dose recom- laboratory data. It’s the future mended for your symptoms and medical history. of hormone therapy.” 3. Follow-up saliva hormone and NTx urine - Claude Hughes, M.D.,Ph.D., testing. At three months, follow-up testing helps to Duke University determine necessary lifestyle/medication adjustments Medical Ctr. needed to maintain hormone levels in a therapeutic range, avoiding the side-effects of overdosing and the consequences of underdosing. Restore® offers a revolutionary fourth step — FREE annual follow-up testing. The Restore clinical team assists in evaluating and adjusting your ongoing plan of care to assure optimal therapeutic outcomes at the lowest effective dose for as long as your hormone prescriptions are filled through our pharmacy, Madison Pharmacy Associates. Getting Started Getting started in the Restore® program is easy. Simply have your healthcare provider complete a Restore enrollment form and fax it to us at Women’s Health America. We’ll take care of the rest — from mailing your sample collection kit to faxing results to your healthcare provider. Please call our Restore® Specialists at 800.558.7046 if you would like more information for you or your healthcare provider. Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com 29
  • 30. 30 Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
  • 31. Real Life Real Life Success Stories Thousands of women have used saliva hormone testing as part of an individualized hormone therapy program. The following stories illustrate the success of this revolutionary approach. Jane Ann Jane Ann is a 49 year-old financial planner who relied on a self-care program that included a healthful diet, a regular workout, and ProCycle® Gold vitamin-mineral supplement to manage her occasional hot flashes. Gradually, in spite of everything she was doing on her own, Jane Ann’s hot flashes became a daily (and nightly) occurrence. A person who prides herself on keeping details within her grasp, Jane Ann also noticed a few gaps in memory that concerned her. She would call a client on the phone and, right after saying hello, forget why she called. Or, plucking a report from her shelf, she would search through it and suddenly forget what she was looking for. Jane Ann decided to discuss her concerns with her doctor during her routine annual physical exam. She told him she had not had a period for quite a few months. During their conversation, she admitted that, along with her other symptoms, she was also feeling close to tears more frequently, often without any reason she could identify. Jane Ann’s doctor listened intently and then explained to her that her symptoms, combined with her age and the fact that her cycles seemed to be waning, led him to believe she was entering menopause and her estrogen level was low. He gave her a prescription for Premarin® and Provera®, a commonly prescribed combination of conjugated estrogens and a synthetic progestin. A week later, Jane Ann was on the phone with her doctor, reporting that her symptoms seemed worse. Her normally cheerful outlook was bleak, her breasts were very tender, and she felt bloated. She didn’t understand what was happening. (continued) Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com 31
  • 32. Having just returned from a seminar on saliva hormone testing, Jane Ann’s doctor suggested running a saliva hormone test to measure her free hormone levels. After reviewing the results of the saliva measurement, he could see that her estradiol level was now above the expected range of 3 to 5pg/ml for a woman who is still having her menstrual cycle. Jane Ann’s estradiol level was 18.7 pg/ml. Her doctor correctly surmised that her symptoms were being exacerbated by the excess amount of estrogen she was getting from her prescription. To find the right dose of hormone for Jane Ann, her doctor consulted with a Madison Pharmacy “... many Associates pharmacist knowledgeable in saliva women find hormone test interpretation and individualized, “bioidentical” bioidentical hormone dosage. Knowing that many women find “bioidentical” hormones hormones — which are molecularly identical to the — which are hormones a woman’s body produces — easier to molecularly tolerate, the pharmacist suggested changing Jane Ann’s prescription from Premarin® and Provera® identical to the to bioidentical estradiol and oral micronized hormones a progesterone. He also suggested adjusting her woman’s body dosages to 0.5mg of estradiol and 100 mg of progesterone, to be taken twice a day. produces — easier to Within a day or two, Jane Ann felt like herself again. A follow-up saliva test 30 days later tolerate ...” showed that indeed, her estradiol level was 3.2 pg/ml and her progesterone level was 0.4 ng/ml. Both were well within the ranges that occur in a woman who is still menstruating. Jane Ann’s hot flashes were under control, she wasn’t teary any longer, and best of all, she felt like herself again. 32 Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
  • 33. Celeste Celeste is a healthy and active woman. When she started to have perimenopausal symptoms at 47, she decided to try self-help measures to get herself through the change. She read books on natural approaches to menopause, adjusted her diet, began an exercise regimen, and took nutritional supplements and herbs. Three months later, she still found herself crying at the drop of a hat, craving foods like pasta, chocolate and potatoes, and having increasingly hotter hot flashes. Both she and her husband grew frustrated. One night, her husband even bolted upright in bed and said, “What is it with you and the covers? One minute they’re on, the next minute they’re flying off!” Celeste continued her search for answers to her perimenopausal woes. She found an over-the-counter natural progesterone cream on the Internet. When Celeste received her cream, she read the instructions. She assumed that even though her periods had become irregular, she should take the dose recommended for a premenopausal woman who is still menstruating. For several weeks, while Celeste was using the cream, she had good results: improved mood, fewer food cravings, less frequent hot flashes, and more restful sleep. But, within a short time, her symptoms seemed to be returning. She wondered if she might be farther along in the change than she had originally thought. “Maybe “On top of I’m not using enough of the cream,” she wondered. everything else, She decided to apply more. Almost immediately, Celeste began feeling sleepy all the time. On top of her sex drive was everything else, her sex drive was dwindling, and dwindling, and she was becoming increasingly worried. What if she was becoming it wasn’t the change at all? What if something was really wrong with her? She stopped using the cream increasingly and made an appointment with her doctor. worried.” Celeste told her doctor what was happening and he ordered a blood test to measure her hormone levels. The results showed that her estrogen and progesterone levels were what you would expect in a woman who is still menstruating. “Your hormones look fine,” her doctor told her. “Maybe you are just having a hard time adjusting to your body changing.” Celeste was puzzled and frustrated. She intuitively knew this wasn’t just in her head — something was going on with her hormones. (continued) Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com 33
  • 34. She stopped using the progesterone cream and spent a few more late nights on the Internet. There she found some interesting information from Women’s Health America on saliva hormone testing. She was intrigued enough to call her doctor and ask if saliva testing would be appropriate for her. Although he wasn’t familiar with saliva hormone testing, he agreed to review the information Celeste had found. A few days later he called back to say he was willing to order the saliva hormone test and consider the results. Celeste had two saliva hormone tests, 30 days apart. At first, her progesterone levels were .03 ng/ml, well below the target range for a woman her age who was still menstruating. After consulting with a Madison Pharmacy Associates pharmacist, Celeste’s doctor offered her the option of continuing to use the over-the-counter cream she had in a lesser amount, or he could give her a prescription cream. In either case, it was important to monitor the dosage more closely than Celeste had been able to do when she applied the over-the-counter cream in varying amounts. Celeste chose to use the prescription cream. She began feeling better right away. After another month of using her new prescription progesterone cream, Celeste was feeling quite well. However, her follow-up saliva test showed that her progesterone level was slightly above the expected range. This information indicated that her dosage could be decreased. Her doctor lowered her dosage again, this time recommending that she use only 10 mg of cream a day, in two doses of 5 mg each. Celeste felt terrific using this amount, and 30 days later her saliva test showed her progesterone level at .4 pg/ml — right within her target range. Three very important things were accomplished in Celeste’s case: • First, she and her doctor were able to obtain a precise picture of her free hormone levels using saliva testing. • Second, together with a pharmacist knowledgeable in individualized, bioidentical hormone therapy, Celeste’s doctor was able to adjust her dosage to exactly what she needed. • Third, Celeste and her doctor have an ongoing means of monitoring her progress with follow-up testing and dosage adjustment as needed. As Celeste’s body continues to change, her hormonal level requirements may change, too. When they do, she and her doctor can respond with more information and less guesswork. 34 Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
  • 35. Frieda and Sam Having too much of a hormone can cause uncomfortable side-effects, but as Frieda experienced, too little of a hormone can cause discomforts as well. Frieda and her doctor used saliva testing to determine which hormones she needed to help with her declining sex drive. A widow at 56-year-old, Frieda had recently married Sam. Even though they were happy and very much in love, both Frieda and Sam felt like their relationship lacked the sexual spark they had each known in the past. Frieda had seen headlines about testosterone’s ability to re-ignite her desire. She asked her doctor if testosterone might help her and Sam feel more interested in lovemaking again. Frieda’s doctor wasn’t ready to take that step without more information. He talked with Women’s Health America about measuring Frieda’s estradiol, progesterone, DHEA, cortisol, and testosterone levels so he could have the most complete picture of her hormonal profile. We suggested he also measure Sam’s levels of estradiol, DHT, DHEA, and testosterone. Frieda “With Frieda and Frieda’s baseline saliva test showed low estrogen Sam’s hormones and progesterone, but the amount of DHEA, back in balance, cortisol, and testosterone her body was producing were fine. In Frieda’s situation, balancing her the newlyweds progesterone and estrogen levels was all that were worry-free, was needed to restore her libido. Supplemental testosterone might have produced unwanted side- and began looking effects. Thanks to saliva testing, Frieda didn’t have forward to a long to worry about side-effects because she was taking and fulfilling exactly what she needed. relationship.” Sam Sam’s baseline saliva test showed that his testosterone level was below the normal therapeutic range. To bring his hormones back into balance, his doctor prescribed a 20 mg/gm testosterone gel to be applied once daily. Like Frieda, Sam also started to feel like himself again. With Frieda and Sam’s hormones back in balance, the newlyweds were worry-free, and began looking forward to a long and fulfilling relationship. Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com 35
  • 36. 36 Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
  • 37. A Note Putting It All Together A note from Marla Ahlgrimm, R.Ph. Founder and CEO, Women’s Health America, Inc. Hormones control many aspects of our lives. Hormone imbalance can be the source of PMS and the many unwelcome symptoms of perimenopause, menopause, and for men, andropause. The natural decline in hormone levels as we age can also be the source of health problems like osteoporosis and cardiovascular disease. Self-care can go a long way toward managing symptoms of hormone imbalance and decline. When self-care is not enough, saliva testing is a simple means for assessing many of the variables involved in choosing a hormone therapy program. These variables include the individuality of your own hormone profile, the unique way you absorb and utilize hormones, and the way your needs change over time. With its emphasis on balance and synergy, the goal of our Restore® program for individualized hormone therapy is to put an end to overdosing and underdosing of critical hormones. This comprehensive approach using bioidentical hormones, saliva testing, and free follow-up testing is designed to take the confusion out of hormone replacement while meeting each woman’s individual needs. Remember, there are many variables to consider in hormone therapy. Everything from how old you are to the level of stress in your life affects what is going on with you hormonally. Who you are and how your body works is a key factor in the way your hormone restoration program will work for you. Our revolutionary, individualized approach to hormone therapy is a giant leap forward in healthcare and anti-aging. I hope you found the information in this booklet valuable. If you still have questions about whether hormone therapy is right for you, please call us at 800.558.7046 or visit www.womenshealth.com. We can help! In good health, Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com 37
  • 38. 38 Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com
  • 39. WHA Women’s Health America • Madison Pharmacy Associates From conventional to customized, our pharmacy can fill all your bioidentical hormone therapy prescriptions. • Madison BioDiagnostics Our full line of laboratory services includes saliva hormone testing, NTx urine bone loss analysis, and more. • Restore® — Exclusively from Woman’s Health America, Inc. This innovative program for comprehensive hormone therapy combines low-dose, bioidentical hormone therapy with baseline testing and free follow-up testing to monitor outcomes. • Free Follow-up Testing FREE annual hormone testing and NTx bone loss analysis are provided for anyone who’s hormone prescription(s) are filled through Madison Pharmacy Associates. • Health Care Provider Referral Use our preferred provider listing to locate hormone therapy healthcare professionals in your area. • www.womenshealth.com You’ll find extensive information about bioidentical hormone therapy, PMS, menopause, perimenopause, andropause, and more on our website. Questions about which services are right for you? Our staff of professionals are available to answer your questions Monday through Friday 8:00 a.m. to 5:30 p.m. CST 800.558.7046 Madison Pharmacy Women’s Health America, Inc. Madison Pharmacy O C I A T E • S A S S Associates, LLC Restore, LLC Madison BioDiagnostics, LLC • Cyclin Pharmaceuticals, Inc. 1289 Deming Way • PO Box 259690 • Madison, WI 53725-9690 800.558.7046 • Fax 888.898.7412 Women’s Health America • 800.558.7046 • Fax 888.898.7412 • www.womenshealth.com 39
  • 40. We wrote the book on hormone therapy by Marla Ahlgrimm, R. Ph. and John M. Kells, with Christine Macgeen Rodgerson Everything you and your healthcare provider need to know about why synthetic hormone therapy has not worked for many women - and “The HRT Solution why natural hormone therapy does - is right should be the bible of hormone replacement here. Marla Ahlgrimm explains the difference for any woman who is on in clear, concise terms illustrated with real-life hormones or considering stories from patients. taking them. Any other approach just isn’t good The HRT Solution introduces a new approach enough.” to hormone therapy that is natural and as - Christine Northrup, M.D. individual as you. Testing to assess and monitor author of The Wisdom of Menopause and Women’s hormone levels is combined with customized, Bodies, Women’s Wisdom low-dose therapy using bioidentical hormones, identical to those your body naturally produces. Only $14.95 plus shipping and handling Order by phone at 800.558-7046 or online at www.womenshealth.com/shop/catalog Madison Pharmacy A S S O C I A T E S Restore® is an exclusive program of Women’s Health America, Inc. Madison Pharmacy Associates, LLC • Restore, LLC • Madison BioDiagnostics, LLC • Cyclin Pharmaceuticals, Inc. 40 Women’s Health America 259690 • Madison, WI• 53725-9690 • 800.558.7046 • Fax 888.898.7412 1289 Deming Way • PO Box • 800.558.7046 Fax 888.898.7412 • www.womenshealth.com REV 04-2010 Ref #: RRBKLT-02