Avoid stress!!!

1. stress
Presented by: Wan Nur Hasyimah bt Wan Hanafi
Topic: Tips on managing stress
Prepared for: Sir Mohamed Ishak Badarudin

2. General purpose : To inform the
audience about stress
Specific purpose : To inform the
audience on what they can do to
manage their stress

3. • Central idea: In order to manage
stress, people can share their feelings,
keep their sense of humor and lead a
healthy lifestyle

4. What is stress???
• The term stress was first employed in a
biological context by the endocrinologist Hans
Selye in the 1930s.
• Stress is a term used to describe the body and
mind’s reaction to everyday tensions and
pressures
• Some stresses get you going and they are good
for you. However, when the stresses undermine
both our mental and physical health they are bad
• When the person perceives a threat, their
nervous system responds by releasing a flood of
stress hormones, including adrenaline and
cortisol.

6. How to manage stress??
1. Share your feelings
Talk to a trusted friend
Expressing what you’re going through
Make decision wisely on what you are
going to do next

7. Continue….
2. Keep your sense of humor
Do something you enjoy every day
Make yourself laugh
Learn how to relax

8. Continue…..
3. Lead a healthy lifestyle
 Physical activity plays a key
role in reducing and preventing
the effects of stress.
 Eat a healthy diet because well-
nourished bodies are better
prepared to cope with stress
 Have adequate sleep and rest

9. Conclusion….
• Stress is simply a fact of nature. It is the
forces from the inside or outside world that
affecting the individual.
• You can protect yourself by learning how
to recognize the signs and symptoms of
stress and taking steps to reduce its
harmful effects.

10. Thank you for listening….